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    PSHOWS   5,860
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Best time to Renew

Thursday, January 02, 2014      6 comments

There couldn't be a better time to get back on track. This is a new year and I will make a new start. Out with the old and in with the new. Out with the cupcakes, candy and chips. In with the veggies, fruits and good fits! Back on the treadm... Read more

Prejudice about Overweight

Wednesday, June 26, 2013      13 comments

I have been "blessed" with the opportunities of being slender during certain times of my life and also being quite overweight during times of my life. I can compare those times and while really being the same person on the inside during all tho... Read more

Falling off the wagon and setting a new goal

Tuesday, April 02, 2013      8 comments

Yes, I fell off the wagon over the weekend...... One day after the other... Birthdays and Easter. Now, this week I m like a chugging train back on track . My goal is to have good health. My house is emptied of food. It's just me and a cup o... Read more

Knowing good health without the scale

Saturday, March 23, 2013      11 comments

Am I being healthy? Is the scale the only measure of whether or not my lifestyle has become healthier? Without filling myself with toxic foods, I feel so alive and healthy. I have interest in people and doing things other than eating.... Like ... Read more

Envisioning myself in the future

Wednesday, March 20, 2013      10 comments

As I plan to clean up some old golf clubs to hit the golf course this spring , I know this dreary snowy winter will all be in the past soon. But I also think even further ahead than just a couple of months. Continuing my weight loss and healt... Read more

Goals

Monday, March 18, 2013      9 comments

I know that goals are very important. Sometimes they can seem overwhelming if I have too many or they seem too challenging. My main goal is to be healthy. Therefore, all the little steps I can take to make this possible will help quite a bit.... Read more

Is this journey painful or adventurous?

Monday, March 11, 2013      12 comments

That is the question! Well, I would have to say perhaps a little of both. It's painful in that I have had to deal with emotions that are causing me to overeat. A few weeks back, I crashed with sadness and feelings of just being upset. Howev... Read more

Changing my workout routine

Saturday, March 09, 2013      11 comments

I've been doing pretty well with my daily walking. It's been three months. Sometimes it can make things a little more interesting to add a little variety to the workout time. Swimming is a nice possibility. There's a pool nearby and it woul... Read more

Moderation in all things

Tuesday, February 26, 2013      7 comments

There are some things we like in life more than others. There are some things in life that we need to do more than others. We need to eat. We need to clean the house. We need to sleep, exercise, make money, have social connections and more. Y... Read more

I won't let the stress of all this get to me

Wednesday, February 20, 2013      7 comments

Well, it's been just about 2 full months now. Have I done well? Yes! Have I been perfect? no! Has it been stressful? Of course! After all, there are so many emotional reasons we may overeat that when we stop that behavior, we have to deal... Read more

Outsmarting the Saboteur

Monday, February 11, 2013      10 comments

We should be flattered! So many of us may have someone in our lives who often sabotages our weight loss efforts. I do. We must be a fantastic, beautiful and desirable person if someone doesn't really want us to look good. Well, at least this... Read more

Concentrate on how far you have come not how far you have to go!

Friday, February 08, 2013      13 comments

It's easy to get down on yourself for losing 5 pounds instead of 25 pounds. Thinking too much about how far we have to go on this journey can be discouraging. If we think of the progress we have made... No matter how little then we can feel su... Read more

Cannot forget you ..... Casual friend!

Thursday, February 07, 2013      8 comments

We can have all kinds of friends. Some are close and some are casual. Of course, many are Spark Friends. We can have all different types of relationships. Some people we may talk to everyday and we are happy to do that. Others we may talk t... Read more

What's the excuse for not working out?

Thursday, January 31, 2013      8 comments

Of course there may be excuses for not working out. Disability or even a temporary injury can give a legitimate one. Yet , sometimes we tell ourselves ," I've had a bad day" and give ourselves permission to not work out. That sounds like a ... Read more

New foods... A new awakening!

Tuesday, January 29, 2013      8 comments

When we inject ourselves with toxic foods that are not healthy for us, why does the world lose its color and shine? Cookies, cakes, chips and donuts remind us of those childhood birthday parties where we played musical chairs, won a prize and ... Read more


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