Advertisement -- Learn more about ads on this site.


    PSCHEP    
 
 
PSCHEP's Blog Entry Summary View



October, 2014

Saturday, October 04, 2014      2 comments

I'm pretty discouraged. I just read my May post and I could just cut and past it and post it today. Still gaining. My back is bothering me again. I've adjusted my weight loss goal to be back where I started on 1/1/14. To try to lose the wei... Read more

May 10 update

Saturday, May 10, 2014      1 comments

It's been a very busy few months and it goes without saying that I've been too busy to take care of myself. I've gained weight and the lack of exercise has cased my back problems to come back. So, again, I'm starting again to eat right and exerc... Read more

Progress Report Oct 20

Sunday, October 20, 2013      1 comments

Met my goal for steps for the week. Yay! But, still gained weight. Boo! And this upcoming week is going to be extremely busy. So, if I can hit my goal for steps I'll be doing good. Not going to worry about anything else for the week.... Read more

Progress Report Oct 12

Saturday, October 12, 2013      1 comments

This was a "failed week" physically. I did not exercise, track water calories. Just too busy. But the activities I was involved with were educational, emotionally supportive and inspirational. So, my week was not a total "fail", as I am more... Read more

Progress report Oct 5

Saturday, October 05, 2013      2 comments

Finally, some success. The scale hasn't moved, but I was able to get in an average of 6,000 steps per day last week, or 42,000 for the week. So, this coming week I'm going to shoot for 43,000 for the week. The week before last was just ... Read more

Progress report Sept. 22

Sunday, September 22, 2013      0 comments

I have a few minutes for an update. I did lose some weight this week, but I'm wondering if my scale has a problem as I lost quite a bit according to it. I'll see what next week brings. Did ok in hitting my 6,000 steps this week. But, I'v... Read more

Progress report Sept. 15

Sunday, September 15, 2013      1 comments

So, I didn't reach all my goals last week. I had an unusually busy week, but that should be no excuse. I need to adjust my goals to fit where I am right now I guess: I met my 6,000 step goal all week, until Thursday and Friday. I'm going... Read more

Summer is over...

Sunday, September 08, 2013      1 comments

Kid is back in college, summer craziness and vacations are over. So, back to trying to have a consistent schedule for eating healthy and exercising. My goals for this week: 6,000+ steps on fitbit 8 glasses of water (either straigh... Read more

Week 2 of "fast start"

Monday, June 03, 2013      0 comments

I'm doing so-so meeting my goals of 8 glasses of water, 10 min. of exercise, and posting something on spark every day. The hardest goal is the water. I can make it to 6 ok, but I run out of hours in the day to get all 8 in. I'm searching spar... Read more

starting over, again.

Monday, May 27, 2013      5 comments

I have been trying, but I seem to just be stalled with my health goals. So i'm starting the spark program all over again. Here's my fast start goals for the next two weeks: Drink 8 glasses of water a day Exercise at least 10 minutes per da... Read more

A new year

Saturday, January 26, 2013      1 comments

I haven't blogged for a while, but I have been trying to find ways to lead a healthy life. For Christmas I got a fitbit, which is kind of neat. It tracks my steps and syncs with spark so less information to enter. My challenge right now is tr... Read more

Dealing with life week 2

Monday, November 12, 2012      2 comments

Last week was more of the same, insurance and doctors appointments with Aunt, sick family...luckily I haven't caught what they have, so far! My plan is to start back with food tracking, drinking water, and Zumba tonight (that will probably be i... Read more

Dealing with life

Monday, November 05, 2012      2 comments

A week ago I helped my elderly aunt move into assisted living. Every day since then I've spent extra time with her helping her adapt to the change. In addition to my full-time job, part-time job, volunteering, etc., I'm wondering how long I ca... Read more

Sparkgoodies

Thursday, August 02, 2012      3 comments

You know, I've never really gotten into giving spark goodies. I always found it hard to find the right one to match the words I wanted to express. But this evening I started scrolling through all the goodies I've received through the years and... Read more

Lost my spark

Wednesday, August 01, 2012      8 comments

Just don't have any motivation for exercise. Eating too many calories at night. Any advice on how to turn this gal around and get that spark back? emoticonRead more


1 2 3 4 5 6 Last Page