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    PSCARPA16   77,776
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60,000-79,999 SparkPoints
 
 
PSCARPA16's Blog Entry Summary View



Such a great Swim this morning!!

Thursday, November 18, 2010      2 comments

I so love swimming at the YMCA in the mornings. But this morning was exceptional!! I sat on the side of the pool, put my flippers on ( they slipped right on as I have lost some weight), put my ear plug in, put my goggles on and I was off! I was ... Read more

27 Inches in 3 Months

Friday, October 10, 2008      8 comments

I almost can't believe it's me in the mirror. I am really shrinking. I am actually doing what I have been wanting to do. Eat right, exercise and lose wight. who knew it could work? If you put them all together they actually do work for you. I go... Read more

Lost 180 Pounds Overnight

Sunday, August 10, 2008      3 comments

Well it was really like over the past six weeks. On Friday I finally ended it for real with my boyfriend Chuck who I had been with for over four years. He and I are going different ways with our lives and I don't like the path he has chosen. It... Read more

10 Inches Gone!!

Monday, August 04, 2008      4 comments

It has been four weeks since I set my mind and got serious again!! I had my measurements taken and have been exercising everyday at least 30 minutes. I either walk or swim when a pool is available. I have been going to the farmer's market every ... Read more

Down 16 Pounds Back to original Spark weight

Tuesday, January 29, 2008      6 comments

Been really working my program. walking 4-5 times a week. 30-60 minutes. Added strength training!! have been staying with in calorie range. Getting more fruits and veggies in my diet. Making sure I have fiber and protein! Overall, I feel great! ... Read more

emotional eating

Sunday, January 13, 2008      0 comments

this weeks strategy was to write about emotinal eating in your blog!!! I try not to emotional eat. I can eat weather I am happy, mad, sad, or glad!! Over the years with different classes I have learned to eat when I am hungry and stop when I am ... Read more

Losing weight in 2008

Saturday, January 12, 2008      0 comments

It is almost the middle of January and I am still doing well!! logging in most every day, tracking food, exercise and reaching out!! These are the best days of my life.... Read more

Last day of 2007

Monday, December 31, 2007      0 comments

here it is the end of another year. I am a bit heavier than I started, but i have a steller attitude!! I am ready to get this fat off my body and get fit!! I will be leaner in 2008!! Good luck all. Happy New year!!... Read more

Really getting serious now

Friday, November 16, 2007      0 comments

Just came back from the doctor's!! I am at an all time high of 274 pounds. Cant believe i wrote that, but that's who I am. Re-dedacated myself to log on food, exercise and drink that water!! No more eating with my brother!! Need to take care of ... Read more

missed a few days

Thursday, October 11, 2007      1 comments

Dancing and having a great time!!! Still here and doing well!! I wasn't on-line for a few days,But stuck with my positve outlook. saying NO when my brother was having snacks and such. Made a dip with plain yogurt to dip vegies!!... Read more

Starting with renewed positive attitude

Monday, October 08, 2007      4 comments

After a busy weekend with family commitments and the FOOD the goes with them I have resolved myself to start a fresh!! With the Buddy Challenge and other support from Spark I feel very positive and on track... Read more

I Need to STOP eating at night

Tuesday, October 02, 2007      1 comments

It has been about two week's since I first signed onto SPARK. I do great during the day, but the nights are still very hard. I haven't weighed myself yet!! A little scared!!... Read more


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