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PSALM34V7
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PSALM34V7's Blogs

Spring 5% Challenge
Wednesday, March 23, 2016      6 comments

1. Exercise Commitment: Strength and flexibility workouts ~ 3 times a week Cardio ~ 3 times a week If I am unable to engage in the above activities, I will walk. For motivation I will pay myself $1 everyday I do 20-30 minutes exercis... Read more
Winter 5% Challenge
Thursday, December 31, 2015      5 comments

1. Exercise Commitment: Strength and flexibility workouts ~ 3 times a week Cardio ~ 3 times a week If I am unable to engage in the above activities, I will walk. For motivation I will pay myself $1 everyday I do 20-30 minutes exercise m... Read more
2016 Goals
Monday, December 28, 2015      3 comments

1. Memorize Romans 1:8-32 and Psalm 27 These are passages that specifically speak to me at the moment. I may (and hopefully will) add more to the list with time. Allowing for very generous time-lines here too. Psalm 27 by April Romans 1:8-... Read more
92 No-Equipment Workouts (Crossfit)
Tuesday, September 11, 2012      3 comments

I came across this sweet article online. Definitely something I'd like to have access to when I travel! 1. 10 rounds of 10 second “L” sits off the floor 2. “Susan” – 5 rounds for time: Run 200m, then 10 squats, 10 push ups 2. Run 1 mil... Read more
Have you learned to love exercise?
Monday, July 16, 2012      2 comments

Good question asked on the 60 days challenge team I'm on. I think more people can benefit from my response, so here it is :-) Exercise took time. Until I made the commitment to do it every day - along with some life changes I had t... Read more
Challenge issued:
Tuesday, July 03, 2012      3 comments

... to treadmill users/ owners. I was advised to do the following workout to increase cardiac endurance. I dare anybody reading this to give it a shot and then come back and brag that you did it. It's really very do-able (only the last 5 mi... Read more
Random update with pictures
Wednesday, June 27, 2012      3 comments

The past month has been crazy, yet exciting for me. Here are some of the relaxing/ fun stuff I got into: These are the cupcakes I backed for my family (the flowers are painted marshmallows) ... Read more
Body-weight Workout
Wednesday, May 09, 2012      3 comments

“Use your body weight to workout”. That is one of our challenges in this week’s team challenge for the Wildflower Live-It’s. We need to do cardio and strength training. So, here’s what I did today: WARMUP: 10 minutes, on the minute (10 roun... Read more
Cardio Craze
Tuesday, May 08, 2012      1 comments

It’s been too long since my last blog, but last week was a big one for me, so what can I say…? I REALLY did a lot of cardio over the last week. Here’s yesterday and today’s workout – just to give you a taste… MAY 7, 2012 Warmup (3 roun... Read more
Too Much Energy
Wednesday, May 02, 2012      5 comments

Let’s start with a gorgeous quote I ran across today… “I said to the Man who stood at the gate of the year: ‘Give me a light, that I may tread safely into the unknown.’ And he said to me, ‘Go out into the darkness and put your hand into the ha... Read more
Update
Thursday, April 26, 2012      4 comments

I’m so grateful that I was able to go to the gym yesterday. I’d put it off till the last class, because I just wasn’t sure I could do it – but with some encouragement from my brother, I did end up going and doing the whole workout – with a bit o... Read more
(Pic blog) The Price We Pay…
Wednesday, April 25, 2012      5 comments

Yesterday was the first time since joining Cross Fit, that I didn’t finish my workout of the day (WOD). ... Read more
Eating 4-8 thousand Calories
Sunday, March 25, 2012      1 comments

We have officially finished week 9 of the Firefighting program I'm in. Yesterday was our first Saturday class. We'll be having class 6 days a week hereon out. This week Wednesday will be our first night fire. We're expected to do the scenario un... Read more
Back in April
Saturday, January 21, 2012      3 comments

Dear spark-friends, I’m writing to let you all know that I will be absent from the site and all electronic communications for a while. As you all know, I am going on a firefighter-training course, starting this Monday, January 23. Tomorrow ... Read more
Short Picture Blog
Tuesday, January 03, 2012      2 comments

None of these pictures are very good quality (phone quality), but here they are anyway :-) Here’s the workout we had to do today. I’m feeling plenty sore from it. It’s called the “Filthy Fifty” or also known as, “Chuck Norris”. ... Read more

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