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    PSAGI77   51,645
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BEACHBODY PIYO PROGRAM

Tuesday, July 01, 2014      5 comments

So excited to start this new program..always been a fan of Chalene so when they announce this new program I was ready to jump on it. what I expect from it? really simple get more flexible, tone up and strengthen my core and lose some weight...... Read more

T-25 Round 2 Beta Cycle

Monday, December 23, 2013      3 comments

Goals for this time around are different. Instead of focusing on losing I'll be focusing on maintaining...Holidays are not the best time to go on a plan to lose weight, at least for me WEEK6 12/23/13: Core Cardio It was so great, I nail... Read more

T-25 Round 2 Alpha Cycle

Tuesday, November 19, 2013      4 comments

First I have to start saying that I totally love this program... just 25 short minutes and you work your whole body. I forgot to blog my first round but the results I got and my husband got were amazing, he lost 35lbs from Alpha to end of G... Read more

TRAINING FOR SPARTAN RACE WITH ASYLUM - WEEK 3 REVIEW

Tuesday, March 26, 2013      0 comments

What can I say, week 3 was a real struggle with myself...was just not motivated to do any of the workouts, but at the end I found my inner self or more like it the desire of not quit the program so I did it, half assed most of them but accomplis... Read more

Training for my first Spartan Race with Asylum - Week 2

Tuesday, March 19, 2013      0 comments

Week 2 started and I really felt like I kind of got the hang of this but I guess it gets harder every time which is a good thing though, that means I'm pushing my self harder every workout. new workouts this week Game day and Relief. Game d... Read more

Training for my first spartan race with Asylum 1- week 1 review

Sunday, March 10, 2013      3 comments

Today I finished my first week of Asylum....got to be honest and say that I sure dread the workouts but I'm commited and I will finish the program, little progress here and there, like and extra push up or an extra set, that's what keep me g... Read more

Training for my first spartan race with Asylum 1

Sunday, March 03, 2013      2 comments

With a little more than a month for my first race ever, I decided that I will get my self ready with Insanity the Asylum vol 1, why? because I think this is the best program or at least the one that will give me what I need to face this crazy th... Read more

REV ABS...MY PARALLEL PROGRAM FOR JMBR

Monday, October 29, 2012      3 comments

Today I decided that I will try and do 2 programs parallel, one in the mornings and one in the afternoons...so I choose Rev Abs Phase 1 (Week 1) Initial measurements weight 168.2lb ... Read more

JILLIAN MICHAELS BODY REVOLUTION....my journey

Saturday, October 06, 2012      4 comments

This week I started this program, at the beginning I was a bit skeptical because I thought it was going to be the same as her previous dvds but even though the structure is the same (circuit training) this program is more focused on working diff... Read more

JILLIAN MICHAELS WORKOUTS ROTATION 1

Wednesday, August 22, 2012      6 comments

Started to do this rotation this week 08/20/12 Monday: ripped in 30 L1 Tuesday: 6 week six pack L1 Wednesday: ripped in 30 L1 Thursday: 6 week six pack L1 Friday: ripped in 30 L1 Saturday: Killer buns and Thighs L1 + Yoga meltdown L1... Read more

BRAZIL BUTT LIFT SUPERMODEL SLIM DOWN PLAN

Monday, August 06, 2012      5 comments

Today I'm starting the 6 day plan offer in this program let's see how it goes starting weight 174.6lbs Chest 36 waist 29 hips 40.5 thighs 22 calf 15 arms 11 Day 1: Breakfast was better than I expected...found out that I l... Read more

INSANITY ROUND 2

Monday, June 04, 2012      1 comments

So I never made it to the end of Asylum too many personal issues going on so I never finished...but Today I started my second round of Insanity and here is my commitment to the next 30 days (at least planning on finishing the first month) ... Read more

INSANITY THE ASYLUM: MY JOURNEY

Saturday, April 07, 2012      1 comments

Well I decided to start this program on Monday, I'm really scared of it because I think it's going to be crazier than Insanity but I'll take the challenge and do it...so here are my initial stats (4/7/2012): weight :166.2lbs Waist: 28.5 ... Read more

WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE

Sunday, March 06, 2011      0 comments

I started my journey on 2009 weighting 210lbs now 2 years later I'm only 30 lbs short of my goal weight that I thought that this challenge will be just perfect to get me even closer. ... Read more

2011 The year to go EXTREME

Saturday, January 29, 2011      3 comments

Well I took a little rest during the first weeks of January, just to see what workouts i wanted to do this year and finally my hubby push me to the extreme, so here i was the last week of this month and taken a leap of faith on what my body coul... Read more


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