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    PROVERBS31JULIA   118,887
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Busy Day - Keebler Goodness Award aka "Good Cookie Award"

Tuesday, July 17, 2012      3 comments

NetApp ‏@NetApp NetApp employee Joe Beadles is one of three nationwide to receive Ernie Keebler Goodness Award today! http://nt-ap.com/OBLEMS via @kansasdotcom Jennifer Lynn Keller ‏@JenniferLKeller Tune into KSCW at 8... Read more

MSDRPEPPER says: My DH won an award - film 8:10am TV12 Monday 7/16

Saturday, July 14, 2012      4 comments

The above is basically what I used to huddle with, with some minor tweaks for non-local SP groups. Then I changed my status update to say: MSDRPEPPER is happy that My DH won the first ever "Good Cookie Award" from Keebler, for top volunt... Read more

Did Mozart Die From Eating Pork?

Monday, July 09, 2012      4 comments

And here I was, wondering when Pigs Will Fly... guess that is the viruses which fly, from pig to humans - article states the CDC reports over 100new viruses come to USA via pork coming in from China! Eewwww! I already had my opinions about ... Read more

Moringa Oleifera - Miracle Tree

Thursday, June 28, 2012      2 comments

Interesting captioned video on Youtube about the moringa oleifera www.youtube.com/watch?v=
8cq7xwy8MF0 Jumped/"ran" 20 minutes yesterday afternoon using the Wii Fit Plus "free Run" program - and kind of on my own ... Read more

Saturday Night 6.23.2012

Sunday, June 24, 2012      3 comments

After sundown, we went to the free movie in the park (which is hosted once a month by our community - no advertising outside the area, so shhhhh keep it on the down-lo!!)... The City Dudes never thought about the 1 in 10 of any given popul... Read more

Another inspiring link - enough with my excuses already...

Friday, June 22, 2012      3 comments

Here's another "kick-in-my-pants" article from Dr Mercola which I so richly need... A collection of stories (one is the guy I posted here awhile back, disabled vet who go to walk and eventually run just by doing Yogs.), of people to prove one is... Read more

No Bake Protein Balls - recipe from local YMCA

Monday, June 18, 2012      12 comments

Just found the paper I got from the local YMCA for their recipe for "No Bake Protein Balls". I thought I had posted this online here?? Or maybe I just dreamed it, because when I did a search on SP, it said nothing like this was found. I've yet t... Read more

Article: 8 Secrets Why Women Love to Clean (from: Real Simple)

Thursday, June 07, 2012      7 comments

I probably should post this in my SP Journal because I'm still processing the article... but I also wanted to make a bullet list of the 8 points, just to remind myself. * It gives you a sense of accomplishment * it calms your mind ... Read more

Should it go or should it stay....?

Friday, May 25, 2012      13 comments

And it's a Clash, all right. I have a small hoard of one of my favorite fragrances from Yves Rocher, called "8e Jour" (8th Day)... Body lotion, cologne, powder, body wash, Eau de toilette etc. Even the dab on body cream in a tin and I thin ... Read more

Chocolate Age Calculator

Monday, May 21, 2012      13 comments

Fun chocolate calculator - It was right on for me! Wish I was smart enough to figure it out! YOUR AGE, BY CHOCOLATE MATH Don't tell me your age; you'd probably lie anyway- but the Godiva Chocolate Lady will know! YOUR AGE... Read more

The newest awesomest inspirational video for me

Tuesday, May 08, 2012      9 comments

Saw this link on Facebook. I don't know if this guy is on SparkPeople - if he is, I'd give him a bunch of SparkGoodies. This video is SOOO inspiring!! Even my son thinks it is cool how much this warrior progresses in his yoga skills!! Read more

Left Shoulder

Monday, May 07, 2012      5 comments

Through a combination of events last week, I have really messed up my left shoulder bad. It hit just as sunset was beginning, en route to Lawton for a wedding Sat afternoon (my husband'sz neice). It has been so bad we also thought maybe I was ha... Read more

What do old clothes weigh?

Friday, April 27, 2012      1 comments

Awkkkk confession... I bought this bag of "Brasil Party Cocoa Covered Wafers"... Innocent little bag. I forgot to check the ingredients. They were on sale at Big Lots in their "International Foods" section. Made in Italy, the leading producers o... Read more

Tornado Funds

Wednesday, April 18, 2012      4 comments

"The entire donation to the Tornado Fund will go to tornado recovery assistance. No administrative fees will be charged. Donations can be made online at www.unitedwayplains.org/tornad
ofund. Checks payable to United Way of the Plains To... Read more

Intense Exercise can CAUSE cortisol development? Runners Trots? Etc.

Tuesday, April 03, 2012      1 comments

Just read an interesting article this morning from the famous Riordin Clinic in Wichita... http://www.riordanclinic.org
/education/newsletter/curr
ent_edition.pdf A lot of interesting details to consider when engaging in intense ... Read more


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