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    PROVERBS31JULIA   119,135
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Twinkies vs Children's Breakfast Cereals - the Sugar Rush!!

Tuesday, March 20, 2012      7 comments

Okay, I admit it, full disclosure here, I got the idea for this blog from AMBER281 on one of my teams, This website slideshow is similar in concept to the emails we used to get from SparkPeople - the "Which is lower in calories - Krispy Cre... Read more

Perspectives on "what one 'should' weigh at various heights...

Wednesday, March 14, 2012      6 comments

We hear it all the time around on the Spark - that what one person weighs at a certain height is not the same as what another person at the same height weighs... we know part of it is because one person might be more muscular and "weigh more" bu... Read more

A New Role Model???

Monday, March 12, 2012      3 comments

Look at this video!! Oldest Showgirl in the world - and she was 85 at the time this video came out!! http://www.youtube.com/watch
?v=tb_VkNOGWxI Dorothy Dale Kloss (love the "dancer" pants!!) "...Only I'm still dancing! Isn... Read more

Interesting Personality Test

Friday, March 09, 2012      13 comments

It takes a little while to do, but hang in there! You'll have to figure out what the pictures mean to you, so set aside a little time, say 5 minutes, at least. The results are very interesting, similar to most of this type of association test, w... Read more

3 Bittersweet Truths about Sweeteners - reaction to article

Tuesday, March 06, 2012      6 comments

I just read this article - "3 Bittersweet Truths about Sweeteners" by Robert J. Davis, PhD and I must say, my gut reaction is that this doctor has sold out to "Big Pharma". That's sad. Of course the research about honey being better than s... Read more

Pimp up the Brown Fat??

Friday, February 17, 2012      2 comments

I'm still trying to wrap my head around the technical issues of these various research articles, but it SOUNDS like having some "brown fat" in my body would be a good thing for my metabolish (as opposed to the pasty, lardy, not-quite-white-more-... Read more

Suggestion for Childhood Obesity; More Home Ec, Less Shop

Monday, February 13, 2012      1 comments

Got an email from blogger James Fell & Iove his suggestion - as he is commenting on yet another blog - He says: "Is teaching home ec how to solve the obesity crisis for the next generation? " http://www.chatelaine.com/en
/blog/post/... Read more

Who is your neighbor??

Sunday, February 12, 2012      2 comments

Would you be my neighbor? http://neighbors.whitepages.
com/ Creepy... Read more

"We all need somebody...to lean on!"

Thursday, February 09, 2012      1 comments

Awww I love this video - had to share it with all my SparkBuddies!! Thanks for the push in the right direction!!! http://www.youtube.com/watch
?v=q2eUYog5CVk Read more

Chocolate Cake For Breakfast. Bill Cosby would approve ...

Wednesday, February 08, 2012      5 comments

My husband just sent me this news article - he loves me!! emoticon (close enough - I couldn't find a Chocolate... Read more

200 Situp program (even a video!!)

Tuesday, February 07, 2012      2 comments

I've mentioned a few, verrrry few times, that I'm slowly working my way through the iphone app "200 Situps" (which are actually crunches...). Today I did my test to determine if I stay in Level 1 for the 5th & 6th week, and I made it all t... Read more

CocoaVia

Sunday, February 05, 2012      5 comments

Have you seen the ads on SparkPeople for CocoaVia? I just started seeing them last week and ordered one small box - just to see. I got email today that it has been shipped, so I should have it this upcoming week. In the meantime, it occurre... Read more

"5 Reasons To Get Rid Of Your Skinny Jeans"

Friday, February 03, 2012      2 comments

Wow, this is a great article and I think will help me clear out the CLUTTER in my closets... The piles of clothes in, on, around the various dressers, chest of drawers, even boxes on the floor. http://www.sparkpeople.com/m
yspark/sparkpo... Read more

Do you know the Three Phases of Motivation - Loving Exercise??

Monday, January 30, 2012      5 comments

I had no idea! I knew I had a hard time Getting Motivated - seems mythical, at times. Just got email note from James Fell, funniest but also helpful (and to me, at least, seemingly non-threatening in a way I cannot quite explain, sitti... Read more

Inspirational Email I received

Saturday, January 28, 2012      6 comments

"Watch out!  You nearly broad-sided that car!"  My father yelled at me. "Can't you do anything right?" Those words hurt worse than blows.  I turned my head toward the elderly man in the seat beside me, daring me to challenge him.  A lump ro... Read more


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