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    PROVERBS31JULIA   126,998
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Another inspiring link - enough with my excuses already...

Friday, June 22, 2012      3 comments

Here's another "kick-in-my-pants" article from Dr Mercola which I so richly need... A collection of stories (one is the guy I posted here awhile back, disabled vet who go to walk and eventually run just by doing Yogs.), of people to prove one is... Read more

No Bake Protein Balls - recipe from local YMCA

Monday, June 18, 2012      12 comments

Just found the paper I got from the local YMCA for their recipe for "No Bake Protein Balls". I thought I had posted this online here?? Or maybe I just dreamed it, because when I did a search on SP, it said nothing like this was found. I've yet t... Read more

Article: 8 Secrets Why Women Love to Clean (from: Real Simple)

Thursday, June 07, 2012      7 comments

I probably should post this in my SP Journal because I'm still processing the article... but I also wanted to make a bullet list of the 8 points, just to remind myself. * It gives you a sense of accomplishment * it calms your mind ... Read more

Should it go or should it stay....?

Friday, May 25, 2012      13 comments

And it's a Clash, all right. I have a small hoard of one of my favorite fragrances from Yves Rocher, called "8e Jour" (8th Day)... Body lotion, cologne, powder, body wash, Eau de toilette etc. Even the dab on body cream in a tin and I thin ... Read more

Chocolate Age Calculator

Monday, May 21, 2012      13 comments

Fun chocolate calculator - It was right on for me! Wish I was smart enough to figure it out! YOUR AGE, BY CHOCOLATE MATH Don't tell me your age; you'd probably lie anyway- but the Godiva Chocolate Lady will know! YOUR AGE... Read more

The newest awesomest inspirational video for me

Tuesday, May 08, 2012      9 comments

Saw this link on Facebook. I don't know if this guy is on SparkPeople - if he is, I'd give him a bunch of SparkGoodies. This video is SOOO inspiring!! Even my son thinks it is cool how much this warrior progresses in his yoga skills!! Read more

Left Shoulder

Monday, May 07, 2012      5 comments

Through a combination of events last week, I have really messed up my left shoulder bad. It hit just as sunset was beginning, en route to Lawton for a wedding Sat afternoon (my husband'sz neice). It has been so bad we also thought maybe I was ha... Read more

What do old clothes weigh?

Friday, April 27, 2012      1 comments

Awkkkk confession... I bought this bag of "Brasil Party Cocoa Covered Wafers"... Innocent little bag. I forgot to check the ingredients. They were on sale at Big Lots in their "International Foods" section. Made in Italy, the leading producers o... Read more

Tornado Funds

Wednesday, April 18, 2012      4 comments

"The entire donation to the Tornado Fund will go to tornado recovery assistance. No administrative fees will be charged. Donations can be made online at
ofund. Checks payable to United Way of the Plains To... Read more

Intense Exercise can CAUSE cortisol development? Runners Trots? Etc.

Tuesday, April 03, 2012      1 comments

Just read an interesting article this morning from the famous Riordin Clinic in Wichita...
ent_edition.pdf A lot of interesting details to consider when engaging in intense ... Read more

Twinkies vs Children's Breakfast Cereals - the Sugar Rush!!

Tuesday, March 20, 2012      7 comments

Okay, I admit it, full disclosure here, I got the idea for this blog from AMBER281 on one of my teams, This website slideshow is similar in concept to the emails we used to get from SparkPeople - the "Which is lower in calories - Krispy Cre... Read more

Perspectives on "what one 'should' weigh at various heights...

Wednesday, March 14, 2012      6 comments

We hear it all the time around on the Spark - that what one person weighs at a certain height is not the same as what another person at the same height weighs... we know part of it is because one person might be more muscular and "weigh more" bu... Read more

A New Role Model???

Monday, March 12, 2012      3 comments

Look at this video!! Oldest Showgirl in the world - and she was 85 at the time this video came out!!
?v=tb_VkNOGWxI Dorothy Dale Kloss (love the "dancer" pants!!) "...Only I'm still dancing! Isn... Read more

Interesting Personality Test

Friday, March 09, 2012      13 comments

It takes a little while to do, but hang in there! You'll have to figure out what the pictures mean to you, so set aside a little time, say 5 minutes, at least. The results are very interesting, similar to most of this type of association test, w... Read more

3 Bittersweet Truths about Sweeteners - reaction to article

Tuesday, March 06, 2012      6 comments

I just read this article - "3 Bittersweet Truths about Sweeteners" by Robert J. Davis, PhD and I must say, my gut reaction is that this doctor has sold out to "Big Pharma". That's sad. Of course the research about honey being better than s... Read more

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