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    PROVERBS31JULIA   123,951
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Left Shoulder

Monday, May 07, 2012      5 comments

Through a combination of events last week, I have really messed up my left shoulder bad. It hit just as sunset was beginning, en route to Lawton for a wedding Sat afternoon (my husband'sz neice). It has been so bad we also thought maybe I was ha... Read more

What do old clothes weigh?

Friday, April 27, 2012      1 comments

Awkkkk confession... I bought this bag of "Brasil Party Cocoa Covered Wafers"... Innocent little bag. I forgot to check the ingredients. They were on sale at Big Lots in their "International Foods" section. Made in Italy, the leading producers o... Read more

Tornado Funds

Wednesday, April 18, 2012      4 comments

"The entire donation to the Tornado Fund will go to tornado recovery assistance. No administrative fees will be charged. Donations can be made online at www.unitedwayplains.org/tornad
ofund. Checks payable to United Way of the Plains To... Read more

Intense Exercise can CAUSE cortisol development? Runners Trots? Etc.

Tuesday, April 03, 2012      1 comments

Just read an interesting article this morning from the famous Riordin Clinic in Wichita... http://www.riordanclinic.org
/education/newsletter/curr
ent_edition.pdf A lot of interesting details to consider when engaging in intense ... Read more

Twinkies vs Children's Breakfast Cereals - the Sugar Rush!!

Tuesday, March 20, 2012      7 comments

Okay, I admit it, full disclosure here, I got the idea for this blog from AMBER281 on one of my teams, This website slideshow is similar in concept to the emails we used to get from SparkPeople - the "Which is lower in calories - Krispy Cre... Read more

Perspectives on "what one 'should' weigh at various heights...

Wednesday, March 14, 2012      6 comments

We hear it all the time around on the Spark - that what one person weighs at a certain height is not the same as what another person at the same height weighs... we know part of it is because one person might be more muscular and "weigh more" bu... Read more

A New Role Model???

Monday, March 12, 2012      3 comments

Look at this video!! Oldest Showgirl in the world - and she was 85 at the time this video came out!! http://www.youtube.com/watch
?v=tb_VkNOGWxI Dorothy Dale Kloss (love the "dancer" pants!!) "...Only I'm still dancing! Isn... Read more

Interesting Personality Test

Friday, March 09, 2012      13 comments

It takes a little while to do, but hang in there! You'll have to figure out what the pictures mean to you, so set aside a little time, say 5 minutes, at least. The results are very interesting, similar to most of this type of association test, w... Read more

3 Bittersweet Truths about Sweeteners - reaction to article

Tuesday, March 06, 2012      6 comments

I just read this article - "3 Bittersweet Truths about Sweeteners" by Robert J. Davis, PhD and I must say, my gut reaction is that this doctor has sold out to "Big Pharma". That's sad. Of course the research about honey being better than s... Read more

Pimp up the Brown Fat??

Friday, February 17, 2012      2 comments

I'm still trying to wrap my head around the technical issues of these various research articles, but it SOUNDS like having some "brown fat" in my body would be a good thing for my metabolish (as opposed to the pasty, lardy, not-quite-white-more-... Read more

Suggestion for Childhood Obesity; More Home Ec, Less Shop

Monday, February 13, 2012      1 comments

Got an email from blogger James Fell & Iove his suggestion - as he is commenting on yet another blog - He says: "Is teaching home ec how to solve the obesity crisis for the next generation? " http://www.chatelaine.com/en
/blog/post/... Read more

Who is your neighbor??

Sunday, February 12, 2012      2 comments

Would you be my neighbor? http://neighbors.whitepages.
com/ Creepy... Read more

"We all need somebody...to lean on!"

Thursday, February 09, 2012      1 comments

Awww I love this video - had to share it with all my SparkBuddies!! Thanks for the push in the right direction!!! http://www.youtube.com/watch
?v=q2eUYog5CVk Read more

Chocolate Cake For Breakfast. Bill Cosby would approve ...

Wednesday, February 08, 2012      5 comments

My husband just sent me this news article - he loves me!! emoticon (close enough - I couldn't find a Chocolate... Read more

200 Situp program (even a video!!)

Tuesday, February 07, 2012      2 comments

I've mentioned a few, verrrry few times, that I'm slowly working my way through the iphone app "200 Situps" (which are actually crunches...). Today I did my test to determine if I stay in Level 1 for the 5th & 6th week, and I made it all t... Read more


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