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    PROVERBS31JULIA   166,518
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PROVERBS31JULIA's Blog Entry Summary View

Target trip today!

Monday, January 16, 2012      6 comments

I went to Target today and bought Coach Nicole's new DVD. Target had reduce price from $12.?? to $10.00, so the $3.00 coupon I had printed off from SparkPeople made the co... Read more

Do you want your private SP info spread to Facebook etc?

Sunday, January 15, 2012      6 comments
ual.asp?blog_id=4680590 SP_STAFF New Sharing and Saving Options on Member Blogs This blog from SP_Spark team has their discussion about the "Share" feature which allows bl... Read more


Monday, January 09, 2012      5 comments

So... I admit it, I'm a Wichitan, love our NuWay sandwichies. I ate here today (Sunday), at the same location pictured in their website below, the original location (now repainted and slightly enlarged and a bit gussied-up.). The trick is, ... Read more

All you need is love....

Wednesday, January 04, 2012      6 comments

So I subscribe to this dude's blog - James Fell - and he writes a column for the LA Times. This article hit home because he describes how he hated exercise at first and then kept quitting, then exercising, and then quitting, and... Read more

Eating Well to Starve Cancers... is it possible?

Wednesday, January 04, 2012      2 comments

Interesting video...
facebook ummm food for thought? ... Read more

8 surprising health benefits of the Potato - stop dissing the spud!!

Friday, December 23, 2011      6 comments

Instead of going to sleep early, i just read a cool article today about potatoes - I had no idea all of these health benefits of potatos! And so funny, as Chef Meg just shared her Potato Soup recipe a few days ago. Hmmm - what a neat coincidence... Read more

Hunger Scale Explained

Tuesday, December 20, 2011      8 comments

I just saw this on someone else's page. I need to copy this down to look at and study... but too distracted to really focus on a blog. I guess I can consider this like a "Post-It" note and write something else later. Also I can't find this exact... Read more

Body For Wife??

Monday, December 19, 2011      2 comments

Just found this webblog "Body For Life" by James someone... oh it says here "James Fell" He has a hilarious writing style!!
-wife/ not gonna try to quote this -- too many p... Read more

Funny (sad) photo... (not of me! but it could be!!)

Friday, December 16, 2011      15 comments

Friend sent me this photo: and I just realized that this is one of the reasons why I keep my upper arms covered!! I gotta print this out for motivation to do S... Read more

MSG - Monosodium Glutimate and other "seasonings" contributing to obesity?

Thursday, December 15, 2011      4 comments

Lest this seem like deja vu, all over again (with apologies to Yoga Berry), this blog is a re-post from another Sparker's blog. (It's also a bit outdated, perhaps, because they are ripping into President George W Bush, but it would be interestin... Read more

Stop Drinking Soda Pop!!

Wednesday, December 14, 2011      6 comments

When somebody drinks a Coke (or DrPepper, or any other soda!!) watch what happens… In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately (hurl) from the o... Read more

Superbrain Yoga - have you tried this?

Wednesday, December 07, 2011      2 comments

I received a link to this story on "Superbrain Yoga" from a neighbor in my community who was just thrilled to learn about Superbrain Yoga and the impacts on children with autism and other issues (even adults, from the sound of it?). It's suppose... Read more

Extreme Fitness yields Extreme Sports...

Tuesday, December 06, 2011      3 comments

So I went to bed an hour or two ago, but woke up about half hour ago with a sinus fit. Thought I'd sit up a bit and let stuff settle down, and while doing so, check some email... One friend sent this video link - its not the usual suicidal... Read more

Study On Social Networks & Friendships on new health habits etc. (ps - I lied!)

Sunday, December 04, 2011      5 comments

Just reading this Health article on SparkPeople:
.asp?health_day=659440 And my immediate reactions? First, did the study use SparkPeople participants? And secondly, the the... Read more

Kiwi...ooops Kiwifruit!!

Wednesday, November 30, 2011      5 comments

Today I ate a Kiwi fruit.. Usually I peel it. Or just cut it in half around the "equator" and then spoon the yumminess out. But I have eaten it skin on before ... seems like I had read somewhere that it could be eaten skin on, just like a s... Read more

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