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    PROVERBS31JULIA
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200 Situp program (even a video!!)

Tuesday, February 07, 2012      2 comments

I've mentioned a few, verrrry few times, that I'm slowly working my way through the iphone app "200 Situps" (which are actually crunches...). Today I did my test to determine if I stay in Level 1 for the 5th & 6th week, and I made it all t... Read more

CocoaVia

Sunday, February 05, 2012      5 comments

Have you seen the ads on SparkPeople for CocoaVia? I just started seeing them last week and ordered one small box - just to see. I got email today that it has been shipped, so I should have it this upcoming week. In the meantime, it occurre... Read more

"5 Reasons To Get Rid Of Your Skinny Jeans"

Friday, February 03, 2012      2 comments

Wow, this is a great article and I think will help me clear out the CLUTTER in my closets... The piles of clothes in, on, around the various dressers, chest of drawers, even boxes on the floor. http://www.sparkpeople.com/m
yspark/sparkpo... Read more

Do you know the Three Phases of Motivation - Loving Exercise??

Monday, January 30, 2012      5 comments

I had no idea! I knew I had a hard time Getting Motivated - seems mythical, at times. Just got email note from James Fell, funniest but also helpful (and to me, at least, seemingly non-threatening in a way I cannot quite explain, sitti... Read more

Inspirational Email I received

Saturday, January 28, 2012      6 comments

"Watch out!  You nearly broad-sided that car!"  My father yelled at me. "Can't you do anything right?" Those words hurt worse than blows.  I turned my head toward the elderly man in the seat beside me, daring me to challenge him.  A lump ro... Read more

Forgiveness Quotes

Wednesday, January 18, 2012      3 comments

http://www.iloveulove.com/wisd
om/50quotes.htm http://www.brainyquote.com/q
uotes/topics/topic_forgive
ness.html http://thinkexist.com/quotat
ions/forgiveness/ http://www.daily-inspiration
-quotes.com/forgiveness/ ... Read more

Target trip today!

Monday, January 16, 2012      6 comments

I went to Target today and bought Coach Nicole's new DVD. Target had reduce price from $12.?? to $10.00, so the $3.00 coupon I had printed off from SparkPeople made the co... Read more

Do you want your private SP info spread to Facebook etc?

Sunday, January 15, 2012      6 comments

http://www.sparkpeople.com/myp
age_public_journal_individ
ual.asp?blog_id=4680590 SP_STAFF New Sharing and Saving Options on Member Blogs This blog from SP_Spark team has their discussion about the "Share" feature which allows bl... Read more

NuWay

Monday, January 09, 2012      5 comments

So... I admit it, I'm a Wichitan, love our NuWay sandwichies. I ate here today (Sunday), at the same location pictured in their website below, the original location (now repainted and slightly enlarged and a bit gussied-up.). The trick is, ... Read more

All you need is love....

Wednesday, January 04, 2012      6 comments

So I subscribe to this dude's blog - BodyForWife.com James Fell - and he writes a column for the LA Times. This article hit home because he describes how he hated exercise at first and then kept quitting, then exercising, and then quitting, and... Read more

Eating Well to Starve Cancers... is it possible?

Wednesday, January 04, 2012      2 comments

Interesting video... http://www.ted.com/talks/wil
liam_li.html#.TwNgldNXaus.
facebook ummm food for thought? ... Read more

8 surprising health benefits of the Potato - stop dissing the spud!!

Friday, December 23, 2011      6 comments

Instead of going to sleep early, i just read a cool article today about potatoes - I had no idea all of these health benefits of potatos! And so funny, as Chef Meg just shared her Potato Soup recipe a few days ago. Hmmm - what a neat coincidence... Read more

Hunger Scale Explained

Tuesday, December 20, 2011      8 comments

I just saw this on someone else's page. I need to copy this down to look at and study... but too distracted to really focus on a blog. I guess I can consider this like a "Post-It" note and write something else later. Also I can't find this exact... Read more

Body For Wife??

Monday, December 19, 2011      2 comments

Just found this webblog "Body For Life" by James someone... oh it says here "James Fell" He has a hilarious writing style!! http://www.bodyforwife.com/d
raft-introduction-body-for
-wife/ not gonna try to quote this -- too many p... Read more

Funny (sad) photo... (not of me! but it could be!!)

Friday, December 16, 2011      15 comments

Friend sent me this photo: and I just realized that this is one of the reasons why I keep my upper arms covered!! I gotta print this out for motivation to do S... Read more


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