I'm still trying to wrap my head around the technical issues of these various research articles, but it SOUNDS like having some "brown fat" in my body would be a good thing for my metabolish (as opposed to the pasty, lardy, not-quite-white-more-... Read more
Got an email from blogger James Fell & Iove his suggestion - as he is commenting on yet another blog -
He says: "Is teaching home ec how to solve the obesity crisis for the next generation? "
http://www.chatelaine.com/en /blog/post/... Read more
I've mentioned a few, verrrry few times, that I'm slowly working my way through the iphone app "200 Situps" (which are actually crunches...).
Today I did my test to determine if I stay in Level 1 for the 5th & 6th week, and I made it all t... Read more
Have you seen the ads on SparkPeople for CocoaVia? I just started seeing them last week and ordered one small box - just to see. I got email today that it has been shipped, so I should have it this upcoming week.
In the meantime, it occurre... Read more
Wow, this is a great article and I think will help me clear out the CLUTTER in my closets... The piles of clothes in, on, around the various dressers, chest of drawers, even boxes on the floor.
http://www.sparkpeople.com/m yspark/sparkpo... Read more
I had no idea!
I knew I had a hard time Getting Motivated - seems mythical, at times.
Just got email note from James Fell, funniest but also helpful (and to me, at least, seemingly non-threatening in a way I cannot quite explain, sitti... Read more
"Watch out! You nearly broad-sided that car!" My father yelled at me. "Can't you do anything right?"
Those words hurt worse than blows. I turned my head toward the elderly man in the seat beside me, daring me to challenge him. A lump ro... Read more
http://www.sparkpeople.com/myp age_public_journal_individ ual.asp?blog_id=4680590
SP_STAFF New Sharing and Saving Options on Member Blogs
This blog from SP_Spark team has their discussion about the "Share" feature which allows bl... Read more
So... I admit it, I'm a Wichitan, love our NuWay sandwichies. I ate here today (Sunday), at the same location pictured in their website below, the original location (now repainted and slightly enlarged and a bit gussied-up.).
The trick is, ... Read more
So I subscribe to this dude's blog - BodyForWife.com James Fell - and he writes a column for the LA Times. This article hit home because he describes how he hated exercise at first and then kept quitting, then exercising, and then quitting, and... Read more