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    PROVERBS31JULIA
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Pimp up the Brown Fat??

Friday, February 17, 2012      2 comments

I'm still trying to wrap my head around the technical issues of these various research articles, but it SOUNDS like having some "brown fat" in my body would be a good thing for my metabolish (as opposed to the pasty, lardy, not-quite-white-more-... Read more

Suggestion for Childhood Obesity; More Home Ec, Less Shop

Monday, February 13, 2012      1 comments

Got an email from blogger James Fell & Iove his suggestion - as he is commenting on yet another blog - He says: "Is teaching home ec how to solve the obesity crisis for the next generation? " http://www.chatelaine.com/en
/blog/post/... Read more

Who is your neighbor??

Sunday, February 12, 2012      2 comments

Would you be my neighbor? http://neighbors.whitepages.
com/ Creepy... Read more

"We all need somebody...to lean on!"

Thursday, February 09, 2012      1 comments

Awww I love this video - had to share it with all my SparkBuddies!! Thanks for the push in the right direction!!! http://www.youtube.com/watch
?v=q2eUYog5CVk Read more

Chocolate Cake For Breakfast. Bill Cosby would approve ...

Wednesday, February 08, 2012      5 comments

My husband just sent me this news article - he loves me!! emoticon (close enough - I couldn't find a Chocolate... Read more

200 Situp program (even a video!!)

Tuesday, February 07, 2012      2 comments

I've mentioned a few, verrrry few times, that I'm slowly working my way through the iphone app "200 Situps" (which are actually crunches...). Today I did my test to determine if I stay in Level 1 for the 5th & 6th week, and I made it all t... Read more

CocoaVia

Sunday, February 05, 2012      5 comments

Have you seen the ads on SparkPeople for CocoaVia? I just started seeing them last week and ordered one small box - just to see. I got email today that it has been shipped, so I should have it this upcoming week. In the meantime, it occurre... Read more

"5 Reasons To Get Rid Of Your Skinny Jeans"

Friday, February 03, 2012      2 comments

Wow, this is a great article and I think will help me clear out the CLUTTER in my closets... The piles of clothes in, on, around the various dressers, chest of drawers, even boxes on the floor. http://www.sparkpeople.com/m
yspark/sparkpo... Read more

Do you know the Three Phases of Motivation - Loving Exercise??

Monday, January 30, 2012      5 comments

I had no idea! I knew I had a hard time Getting Motivated - seems mythical, at times. Just got email note from James Fell, funniest but also helpful (and to me, at least, seemingly non-threatening in a way I cannot quite explain, sitti... Read more

Inspirational Email I received

Saturday, January 28, 2012      6 comments

"Watch out!  You nearly broad-sided that car!"  My father yelled at me. "Can't you do anything right?" Those words hurt worse than blows.  I turned my head toward the elderly man in the seat beside me, daring me to challenge him.  A lump ro... Read more

Forgiveness Quotes

Wednesday, January 18, 2012      3 comments

http://www.iloveulove.com/wisd
om/50quotes.htm http://www.brainyquote.com/q
uotes/topics/topic_forgive
ness.html http://thinkexist.com/quotat
ions/forgiveness/ http://www.daily-inspiration
-quotes.com/forgiveness/ ... Read more

Target trip today!

Monday, January 16, 2012      6 comments

I went to Target today and bought Coach Nicole's new DVD. Target had reduce price from $12.?? to $10.00, so the $3.00 coupon I had printed off from SparkPeople made the co... Read more

Do you want your private SP info spread to Facebook etc?

Sunday, January 15, 2012      6 comments

http://www.sparkpeople.com/myp
age_public_journal_individ
ual.asp?blog_id=4680590 SP_STAFF New Sharing and Saving Options on Member Blogs This blog from SP_Spark team has their discussion about the "Share" feature which allows bl... Read more

NuWay

Monday, January 09, 2012      5 comments

So... I admit it, I'm a Wichitan, love our NuWay sandwichies. I ate here today (Sunday), at the same location pictured in their website below, the original location (now repainted and slightly enlarged and a bit gussied-up.). The trick is, ... Read more

All you need is love....

Wednesday, January 04, 2012      6 comments

So I subscribe to this dude's blog - BodyForWife.com James Fell - and he writes a column for the LA Times. This article hit home because he describes how he hated exercise at first and then kept quitting, then exercising, and then quitting, and... Read more


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