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    PROVERBS31JULIA   166,111
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Burpees and such....

Tuesday, November 29, 2011      2 comments

After reading Coach Nicole's Turkey ... (update 12.5.2011 - I had intended to go back and find the original name of Coach Nicole's workout and to include the link. Now I am finally doing it.) Turkey Burner Workout http://www.dail... Read more

Thanksgiving 2011

Tuesday, November 29, 2011      2 comments

We drove to Houston and back... spent the night in Ardmore on the way down... stayed in hotel with a kitchenette so mostly grazed on apples, clementines, and grapes, plus some cereals, almond milk, Martinelli Sparkling Apple Cider (yum!). ... Read more

Home Again fromThanksgiving...

Monday, November 28, 2011      3 comments

... And just saw an ad for something that could help get me away from sitting in front of computer... Ergotron is the brand shown in this one geekmag that we get, but they are in liasion with "Just Stand" group. Their website shows various produ... Read more

Moringa.... Zija...

Tuesday, November 22, 2011      3 comments

Friend is trying to get me to be a distributor... I've known about Moringa tree for many years, because of the local Trees for Life program that has worked the past 25 or so years in India, Africa, etc. around the world... www.TreesFo... Read more

Johnny Depp vs Wichita....

Friday, November 11, 2011      3 comments

What I wrote on Facebook earlier (is there a "reverse feed" from FB back to SP?): This is sad... Two of my favorites at odds with each other. Sounds like Depp is going down.... don't be messin' with my town! ======== Wichita is ‘winn... Read more

Saturday Night's Not Alright for Shakin'

Sunday, November 06, 2011      6 comments

Sorry, Elton John, it might be okay for fighting (although I'd disagree with that concept too, I guess I'm just disagreeable that way)... but we felt the earthquake up here this evening while I was doing my Sparking...and I've checked on FB as w... Read more

Mocha Cottage Cheese

Thursday, November 03, 2011      2 comments

Today, I finally made the Mocha Cottage Cheese recipe I've been admiring from Spark Recipes. What I did different: * used DandyLion (a non-caffeinated hot beverage made with dandelions, chicory, etc supposed to be good for you.), I would... Read more


Friday, October 28, 2011      13 comments

OH I'm still laughing.... I just saw the funniest video on my niece's Facebook page and had to share it with you. I couldn't seem to "share" it with the Facebook Page or Coach Nicole's page - guess because they are not co... Read more

Affirmations and such...

Thursday, October 06, 2011      3 comments

Why is it that when I (try to) say things like: You Is Kind You Is Smart You is Important emoticon ... Read more

Wednesday - 10.05.2011

Wednesday, October 05, 2011      2 comments

I checked into the North Y at about 8:49 pm, the guy said, and got off treadmill at 9:33 pm. When I first got in, I thought I had it programmed for 20 minutes, but didn't really pay attention to the final display as the machine began ramping up ... Read more

Positive Affirmations...

Monday, October 03, 2011      5 comments

This morning I woke up and remembered the three affirmations recited over and over throughout the movie that I watched last night "The Help". In it, the one help, Aibileen had her little charge recite every morning: "You is Kind. You is Sma... Read more

Painting Day.... and "The Help"

Sunday, October 02, 2011      2 comments

helped some friends paint parts of their house. They have neighbors (in a covenant neighborhood) that are always complaining to the Home Owners Association (HOA) about piddly stuff that these kids did. Mind you, this is a young couple with 5 kid... Read more

Question for Smokers or Former Smokers

Sunday, October 02, 2011      8 comments

I've never smoked before. I've got enough other issues and vices to work through that are just as serious as smoking, so this isn't a "one is worse than the other" kind of thing. Here's the quick story before midnight... Older friend... Read more

Trigger point links...

Friday, September 30, 2011      0 comments

Just researching, want to save these to look at later.
PressurePointerManual.pdf I think the pain I'm feeling is this Rhomboid stuff. Lots of photos, diagrams, recommended stretches, etc. ... Read more

back ache - Friday

Friday, September 30, 2011      2 comments

I'm thinking I might try the health bounce today. Saw your comments yesteday, thanks. It hurts to sit at the computer. It mostly hurts to twist from the right side towards left or downward left. It's not hurting in the spinal column... But... Read more

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