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    PROVERBS31JULIA   115,735
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MSG - Monosodium Glutimate and other "seasonings" contributing to obesity?

Thursday, December 15, 2011      4 comments

Lest this seem like deja vu, all over again (with apologies to Yoga Berry), this blog is a re-post from another Sparker's blog. (It's also a bit outdated, perhaps, because they are ripping into President George W Bush, but it would be interestin... Read more

Stop Drinking Soda Pop!!

Wednesday, December 14, 2011      6 comments

When somebody drinks a Coke (or DrPepper, or any other soda!!) watch what happens… In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately (hurl) from the o... Read more

Superbrain Yoga - have you tried this?

Wednesday, December 07, 2011      2 comments

I received a link to this story on "Superbrain Yoga" from a neighbor in my community who was just thrilled to learn about Superbrain Yoga and the impacts on children with autism and other issues (even adults, from the sound of it?). It's suppose... Read more

Extreme Fitness yields Extreme Sports...

Tuesday, December 06, 2011      3 comments

So I went to bed an hour or two ago, but woke up about half hour ago with a sinus fit. Thought I'd sit up a bit and let stuff settle down, and while doing so, check some email... One friend sent this video link - its not the usual suicidal... Read more

Study On Social Networks & Friendships on new health habits etc. (ps - I lied!)

Sunday, December 04, 2011      5 comments

Just reading this Health article on SparkPeople: http://www.sparkpeople.com/r
esource/health_news_detail
.asp?health_day=659440 And my immediate reactions? First, did the study use SparkPeople participants? And secondly, the the... Read more

Kiwi...ooops Kiwifruit!!

Wednesday, November 30, 2011      5 comments

Today I ate a Kiwi fruit.. Usually I peel it. Or just cut it in half around the "equator" and then spoon the yumminess out. But I have eaten it skin on before ... seems like I had read somewhere that it could be eaten skin on, just like a s... Read more

Burpees and such....

Tuesday, November 29, 2011      2 comments

After reading Coach Nicole's Turkey ... (update 12.5.2011 - I had intended to go back and find the original name of Coach Nicole's workout and to include the link. Now I am finally doing it.) Turkey Burner Workout http://www.dail... Read more

Thanksgiving 2011

Tuesday, November 29, 2011      2 comments

We drove to Houston and back... spent the night in Ardmore on the way down... stayed in hotel with a kitchenette so mostly grazed on apples, clementines, and grapes, plus some cereals, almond milk, Martinelli Sparkling Apple Cider (yum!). ... Read more

Home Again fromThanksgiving...

Monday, November 28, 2011      3 comments

... And just saw an ad for something that could help get me away from sitting in front of computer... Ergotron is the brand shown in this one geekmag that we get, but they are in liasion with "Just Stand" group. Their website shows various produ... Read more

Moringa.... Zija...

Tuesday, November 22, 2011      3 comments

Friend is trying to get me to be a distributor... I've known about Moringa tree for many years, because of the local Trees for Life program that has worked the past 25 or so years in India, Africa, etc. around the world... www.TreesFo... Read more

Johnny Depp vs Wichita....

Friday, November 11, 2011      3 comments

What I wrote on Facebook earlier (is there a "reverse feed" from FB back to SP?): This is sad... Two of my favorites at odds with each other. Sounds like Depp is going down.... don't be messin' with my town! ======== Wichita is ‘winn... Read more

Saturday Night's Not Alright for Shakin'

Sunday, November 06, 2011      6 comments

Sorry, Elton John, it might be okay for fighting (although I'd disagree with that concept too, I guess I'm just disagreeable that way)... but we felt the earthquake up here this evening while I was doing my Sparking...and I've checked on FB as w... Read more

Mocha Cottage Cheese

Thursday, November 03, 2011      2 comments

Today, I finally made the Mocha Cottage Cheese recipe I've been admiring from Spark Recipes. What I did different: * used DandyLion (a non-caffeinated hot beverage made with dandelions, chicory, etc supposed to be good for you.), I would... Read more

The *BEST* WAY to LOSE WEIGHT!!

Friday, October 28, 2011      13 comments

OH I'm still laughing.... I just saw the funniest video on my niece's Facebook page and had to share it with you. I couldn't seem to "share" it with the SparkPeople.com Facebook Page or Coach Nicole's page - guess because they are not co... Read more

Affirmations and such...

Thursday, October 06, 2011      3 comments

Why is it that when I (try to) say things like: You Is Kind You Is Smart You is Important emoticon ... Read more


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