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    PROVERBS31JULIA   118,632
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back ache - Friday

Friday, September 30, 2011      2 comments

I'm thinking I might try the health bounce today. Saw your comments yesteday, thanks. It hurts to sit at the computer. It mostly hurts to twist from the right side towards left or downward left. It's not hurting in the spinal column... But... Read more

BACK IS ACHING!!

Friday, September 30, 2011      5 comments

Not sure what I did, but my back is aching - kinda below right shoulder blade but also back of right elbow etc. I suspect it's my digestion and some trigger point massage might be helpful. May have to break down and allow myself to buy a trigger... Read more

Tuesday mid-day

Tuesday, September 27, 2011      3 comments

I went for a walk this morning BEFORE getting on SparkPeople. I have this "loop" (we don't have rectangular "blocks" like parts of Wichita does. I think the planner here platted the roads out by knocking a bowl of cooked spaghetti onto the floo... Read more

And Blog Number 3!!!

Tuesday, September 27, 2011      1 comments

emoticon emoticonRead more

Blog 2 for Monday.

Tuesday, September 27, 2011      1 comments

In honor of the Race for the Cure which was this past Saturday but basically we've had "Pink Newspaper" all the past week or two, I'll practice uploading a photo. Does the "glittery" effect show up in here too? We'll see... Read more

Blog Posts for Monday

Tuesday, September 27, 2011      1 comments

Duh! I just noticed I could write up to 3 blog posts a day, for 3 points! FAR OUT! ( need better reading glasses. Or more sleep?). Had a funeral to go to this afternoon. Was sad, so few people were there. But a perfectly beautiful... Read more

Sunday...

Sunday, September 25, 2011      1 comments

"Rise of the Planet of the Apes" - got to see the captioned version today. (http://tiny.cc/WMOCMovies ). Haven't completely wrapped my head around it... a lot of morals involved. Or lack of morals, I should say... humans treating apes with chemi... Read more

New Jumping Exercise!!

Wednesday, September 21, 2011      3 comments

Went for my walk today, 2 miles in 39 minutes 50 seconds - although, by the time I got the iPhone app turned off it, was 39:52 on the app screen. I stopped a few times while walking so I'm counting it as 39 minutes. There's no way to report seco... Read more

Monday...

Monday, September 19, 2011      0 comments

Over the weekend, I somehow found out (I've forgotten already) that RedBox has Wii games one can check out and "try before you buy". I guess there are a few others, like yours truly, who choke at the idea of paying $40 MSRP for Zumba for Wii (th... Read more

Stuff I've seen elsewhere on the Spark but couldn't save on front profile page:

Sunday, September 18, 2011      4 comments

Walk, Walk, Walk - Get those steps in!! Move a LOT more, eat a little LESS Sedentary - less than 5,000 steps/day Low Active - 5,000-7,499 steps/day Somewhat Active - 7,500-9,999 steps/day Active - 10,000-12,500 steps/day Highly... Read more

Interesting websites and Friday tidbits

Friday, September 16, 2011      6 comments

Interesting facts about the nutrients found in nuts and seeds and other plants - http://donteatdirt.com/nutty
-health-facts/ Information about Stevia http://bodyecology.com/ Interesting history of Stevia in the USA ht... Read more

Avatars.... Virtual Models...

Friday, September 16, 2011      1 comments

Someone asked me about the Virtual Models (saw where I was asking someone else, I guess... The first one I knew about was www.mvm.com or originally it was www.myvirtualmodel.com (can do it either way but it redirects to www.mvm.com now.).... Read more

Good Choices, Bad choices, Map suggestions...

Thursday, September 15, 2011      1 comments

This was another one of those days where I made a lot of stupid poor choices (eating ice cream out of the box) and then making better choices (going for a walk, sweeping the floor, etc.). Plus, in platting the walk to my neighborhood map, ... Read more

Two Spark Teams for Wichita? !

Wednesday, September 14, 2011      2 comments

For awhile now, I've noticed we have an Official Spark Wichita team (does SparkPeople set it up first? how does it get to be "Official"? And I also noticed we have a "Wichita Women" Spark Team. The Wichita Women team is leaderless, and thu... Read more

Sunday.... 9.11.2011

Monday, September 12, 2011      2 comments

Didn't have any real plans today, so nothing much got done. About the only thing was our family getting haircuts from my girlfriend. Son had homework and wouldn't take it seriously that I wasn't going to let him go see the captioned movie today ... Read more


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