I checked into the North Y at about 8:49 pm, the guy said, and got off treadmill at 9:33 pm. When I first got in, I thought I had it programmed for 20 minutes, but didn't really pay attention to the final display as the machine began ramping up ... Read more
This morning I woke up and remembered the three affirmations recited over and over throughout the movie that I watched last night "The Help". In it, the one help, Aibileen had her little charge recite every morning:
"You is Kind. You is Sma... Read more
helped some friends paint parts of their house. They have neighbors (in a covenant neighborhood) that are always complaining to the Home Owners Association (HOA) about piddly stuff that these kids did. Mind you, this is a young couple with 5 kid... Read more
I've never smoked before. I've got enough other issues and vices to work through that are just as serious as smoking, so this isn't a "one is worse than the other" kind of thing.
Here's the quick story before midnight...
Older friend... Read more
Just researching, want to save these to look at later.
www.pressurepointer.com/ PressurePointerManual.pdf I think the pain I'm feeling is this Rhomboid stuff. Lots of photos, diagrams, recommended stretches, etc.
... Read more
I'm thinking I might try the health bounce today. Saw your comments yesteday, thanks. It hurts to sit at the computer. It mostly hurts to twist from the right side towards left or downward left. It's not hurting in the spinal column...
But... Read more
Not sure what I did, but my back is aching - kinda below right shoulder blade but also back of right elbow etc. I suspect it's my digestion and some trigger point massage might be helpful. May have to break down and allow myself to buy a trigger... Read more
I went for a walk this morning BEFORE getting on SparkPeople. I have this "loop" (we don't have rectangular "blocks" like parts of Wichita does. I think the planner here platted the roads out by knocking a bowl of cooked spaghetti onto the floo... Read more
In honor of the Race for the Cure which was this past Saturday but basically we've had "Pink Newspaper" all the past week or two, I'll practice uploading a photo. Does the "glittery" effect show up in here too? We'll see...
Duh! I just noticed I could write up to 3 blog posts a day, for 3 points!
( need better reading glasses. Or more sleep?).
Had a funeral to go to this afternoon. Was sad, so few people were there. But a perfectly beautiful... Read more
"Rise of the Planet of the Apes" - got to see the captioned version today. (http://tiny.cc/WMOCMovies ). Haven't completely wrapped my head around it... a lot of morals involved. Or lack of morals, I should say... humans treating apes with chemi... Read more
Went for my walk today, 2 miles in 39 minutes 50 seconds - although, by the time I got the iPhone app turned off it, was 39:52 on the app screen. I stopped a few times while walking so I'm counting it as 39 minutes. There's no way to report seco... Read more
Over the weekend, I somehow found out (I've forgotten already) that RedBox has Wii games one can check out and "try before you buy". I guess there are a few others, like yours truly, who choke at the idea of paying $40 MSRP for Zumba for Wii (th... Read more
Walk, Walk, Walk - Get those steps in!!
Move a LOT more, eat a little LESS
Sedentary - less than 5,000 steps/day
Low Active - 5,000-7,499 steps/day
Somewhat Active - 7,500-9,999 steps/day
Active - 10,000-12,500 steps/day
Highly... Read more