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    PROVERBS31JULIA   148,549
100,000-149,999 SparkPoints
PROVERBS31JULIA's Blog Entry Summary View

Saturday Night's Not Alright for Shakin'

Sunday, November 06, 2011      6 comments

Sorry, Elton John, it might be okay for fighting (although I'd disagree with that concept too, I guess I'm just disagreeable that way)... but we felt the earthquake up here this evening while I was doing my Sparking...and I've checked on FB as w... Read more

Mocha Cottage Cheese

Thursday, November 03, 2011      2 comments

Today, I finally made the Mocha Cottage Cheese recipe I've been admiring from Spark Recipes. What I did different: * used DandyLion (a non-caffeinated hot beverage made with dandelions, chicory, etc supposed to be good for you.), I would... Read more


Friday, October 28, 2011      13 comments

OH I'm still laughing.... I just saw the funniest video on my niece's Facebook page and had to share it with you. I couldn't seem to "share" it with the Facebook Page or Coach Nicole's page - guess because they are not co... Read more

Affirmations and such...

Thursday, October 06, 2011      3 comments

Why is it that when I (try to) say things like: You Is Kind You Is Smart You is Important emoticon ... Read more

Wednesday - 10.05.2011

Wednesday, October 05, 2011      2 comments

I checked into the North Y at about 8:49 pm, the guy said, and got off treadmill at 9:33 pm. When I first got in, I thought I had it programmed for 20 minutes, but didn't really pay attention to the final display as the machine began ramping up ... Read more

Positive Affirmations...

Monday, October 03, 2011      5 comments

This morning I woke up and remembered the three affirmations recited over and over throughout the movie that I watched last night "The Help". In it, the one help, Aibileen had her little charge recite every morning: "You is Kind. You is Sma... Read more

Painting Day.... and "The Help"

Sunday, October 02, 2011      2 comments

helped some friends paint parts of their house. They have neighbors (in a covenant neighborhood) that are always complaining to the Home Owners Association (HOA) about piddly stuff that these kids did. Mind you, this is a young couple with 5 kid... Read more

Question for Smokers or Former Smokers

Sunday, October 02, 2011      8 comments

I've never smoked before. I've got enough other issues and vices to work through that are just as serious as smoking, so this isn't a "one is worse than the other" kind of thing. Here's the quick story before midnight... Older friend... Read more

Trigger point links...

Friday, September 30, 2011      0 comments

Just researching, want to save these to look at later.
PressurePointerManual.pdf I think the pain I'm feeling is this Rhomboid stuff. Lots of photos, diagrams, recommended stretches, etc. ... Read more

back ache - Friday

Friday, September 30, 2011      2 comments

I'm thinking I might try the health bounce today. Saw your comments yesteday, thanks. It hurts to sit at the computer. It mostly hurts to twist from the right side towards left or downward left. It's not hurting in the spinal column... But... Read more


Friday, September 30, 2011      5 comments

Not sure what I did, but my back is aching - kinda below right shoulder blade but also back of right elbow etc. I suspect it's my digestion and some trigger point massage might be helpful. May have to break down and allow myself to buy a trigger... Read more

Tuesday mid-day

Tuesday, September 27, 2011      3 comments

I went for a walk this morning BEFORE getting on SparkPeople. I have this "loop" (we don't have rectangular "blocks" like parts of Wichita does. I think the planner here platted the roads out by knocking a bowl of cooked spaghetti onto the floo... Read more

And Blog Number 3!!!

Tuesday, September 27, 2011      1 comments

emoticon emoticonRead more

Blog 2 for Monday.

Tuesday, September 27, 2011      1 comments

In honor of the Race for the Cure which was this past Saturday but basically we've had "Pink Newspaper" all the past week or two, I'll practice uploading a photo. Does the "glittery" effect show up in here too? We'll see... Read more

Blog Posts for Monday

Tuesday, September 27, 2011      1 comments

Duh! I just noticed I could write up to 3 blog posts a day, for 3 points! FAR OUT! ( need better reading glasses. Or more sleep?). Had a funeral to go to this afternoon. Was sad, so few people were there. But a perfectly beautiful... Read more

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