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    PROVERBS31JULIA   115,739
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Wednesday - 10.05.2011

Wednesday, October 05, 2011      2 comments

I checked into the North Y at about 8:49 pm, the guy said, and got off treadmill at 9:33 pm. When I first got in, I thought I had it programmed for 20 minutes, but didn't really pay attention to the final display as the machine began ramping up ... Read more

Positive Affirmations...

Monday, October 03, 2011      5 comments

This morning I woke up and remembered the three affirmations recited over and over throughout the movie that I watched last night "The Help". In it, the one help, Aibileen had her little charge recite every morning: "You is Kind. You is Sma... Read more

Painting Day.... and "The Help"

Sunday, October 02, 2011      2 comments

helped some friends paint parts of their house. They have neighbors (in a covenant neighborhood) that are always complaining to the Home Owners Association (HOA) about piddly stuff that these kids did. Mind you, this is a young couple with 5 kid... Read more

Question for Smokers or Former Smokers

Sunday, October 02, 2011      8 comments

I've never smoked before. I've got enough other issues and vices to work through that are just as serious as smoking, so this isn't a "one is worse than the other" kind of thing. Here's the quick story before midnight... Older friend... Read more

Trigger point links...

Friday, September 30, 2011      0 comments

Just researching, want to save these to look at later. www.pressurepointer.com/
PressurePointerManual.pdf I think the pain I'm feeling is this Rhomboid stuff. Lots of photos, diagrams, recommended stretches, etc. ... Read more

back ache - Friday

Friday, September 30, 2011      2 comments

I'm thinking I might try the health bounce today. Saw your comments yesteday, thanks. It hurts to sit at the computer. It mostly hurts to twist from the right side towards left or downward left. It's not hurting in the spinal column... But... Read more

BACK IS ACHING!!

Friday, September 30, 2011      5 comments

Not sure what I did, but my back is aching - kinda below right shoulder blade but also back of right elbow etc. I suspect it's my digestion and some trigger point massage might be helpful. May have to break down and allow myself to buy a trigger... Read more

Tuesday mid-day

Tuesday, September 27, 2011      3 comments

I went for a walk this morning BEFORE getting on SparkPeople. I have this "loop" (we don't have rectangular "blocks" like parts of Wichita does. I think the planner here platted the roads out by knocking a bowl of cooked spaghetti onto the floo... Read more

And Blog Number 3!!!

Tuesday, September 27, 2011      1 comments

emoticon emoticonRead more

Blog 2 for Monday.

Tuesday, September 27, 2011      1 comments

In honor of the Race for the Cure which was this past Saturday but basically we've had "Pink Newspaper" all the past week or two, I'll practice uploading a photo. Does the "glittery" effect show up in here too? We'll see... Read more

Blog Posts for Monday

Tuesday, September 27, 2011      1 comments

Duh! I just noticed I could write up to 3 blog posts a day, for 3 points! FAR OUT! ( need better reading glasses. Or more sleep?). Had a funeral to go to this afternoon. Was sad, so few people were there. But a perfectly beautiful... Read more

Sunday...

Sunday, September 25, 2011      1 comments

"Rise of the Planet of the Apes" - got to see the captioned version today. (http://tiny.cc/WMOCMovies ). Haven't completely wrapped my head around it... a lot of morals involved. Or lack of morals, I should say... humans treating apes with chemi... Read more

New Jumping Exercise!!

Wednesday, September 21, 2011      3 comments

Went for my walk today, 2 miles in 39 minutes 50 seconds - although, by the time I got the iPhone app turned off it, was 39:52 on the app screen. I stopped a few times while walking so I'm counting it as 39 minutes. There's no way to report seco... Read more

Monday...

Monday, September 19, 2011      0 comments

Over the weekend, I somehow found out (I've forgotten already) that RedBox has Wii games one can check out and "try before you buy". I guess there are a few others, like yours truly, who choke at the idea of paying $40 MSRP for Zumba for Wii (th... Read more

Stuff I've seen elsewhere on the Spark but couldn't save on front profile page:

Sunday, September 18, 2011      4 comments

Walk, Walk, Walk - Get those steps in!! Move a LOT more, eat a little LESS Sedentary - less than 5,000 steps/day Low Active - 5,000-7,499 steps/day Somewhat Active - 7,500-9,999 steps/day Active - 10,000-12,500 steps/day Highly... Read more


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