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    PROVERBS31JULIA   115,740
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Interesting websites and Friday tidbits

Friday, September 16, 2011      6 comments

Interesting facts about the nutrients found in nuts and seeds and other plants - http://donteatdirt.com/nutty
-health-facts/ Information about Stevia http://bodyecology.com/ Interesting history of Stevia in the USA ht... Read more

Avatars.... Virtual Models...

Friday, September 16, 2011      1 comments

Someone asked me about the Virtual Models (saw where I was asking someone else, I guess... The first one I knew about was www.mvm.com or originally it was www.myvirtualmodel.com (can do it either way but it redirects to www.mvm.com now.).... Read more

Good Choices, Bad choices, Map suggestions...

Thursday, September 15, 2011      1 comments

This was another one of those days where I made a lot of stupid poor choices (eating ice cream out of the box) and then making better choices (going for a walk, sweeping the floor, etc.). Plus, in platting the walk to my neighborhood map, ... Read more

Two Spark Teams for Wichita? !

Wednesday, September 14, 2011      2 comments

For awhile now, I've noticed we have an Official Spark Wichita team (does SparkPeople set it up first? how does it get to be "Official"? And I also noticed we have a "Wichita Women" Spark Team. The Wichita Women team is leaderless, and thu... Read more

Sunday.... 9.11.2011

Monday, September 12, 2011      2 comments

Didn't have any real plans today, so nothing much got done. About the only thing was our family getting haircuts from my girlfriend. Son had homework and wouldn't take it seriously that I wasn't going to let him go see the captioned movie today ... Read more

What Time Is It!

Sunday, September 11, 2011      2 comments

I had my time zone fixed at one point some time ago. Just now realized SP was tracking something of mine as if it was already 9-11-2011 ... Went to Start Page and to the Edit/Account thing under my name and got to the time area. It says: ... Read more

Today...

Saturday, September 10, 2011      0 comments

I went to bed before 10 pm last night I think it was, and slep well enough until about 2 or 2:30 am. Got up for bathroom and drink of water, but seemed like I was up several more times after then (keeping in mind that the previous week I was onl... Read more

Mama wants to win me some shoes!!

Friday, September 09, 2011      4 comments

Did you see the Daily Spark contest for this week? http://www.dailyspark.com/bl
og.asp?post=enter_to_win_a
didas_climacool_ride_shoes Think I'll put those down in my list of "prizes" or "gifts to myself" or whatever you call it... Read more

No ice cream today....

Thursday, September 08, 2011      3 comments

Was in town to get supplies at Sam's Wholesale Club, and the food tasters were there. I tried one that looked innocent enough - Chicken fried rice... didn't check the labels. But as soon as I started chewing and tasting, I realized it was higher... Read more

Burning Calories on a Rebounder...

Wednesday, September 07, 2011      4 comments

Today was a busy day for me, exercise-wise... it was also a short day, as my husband got home about 1 am and we were up till after 2 am talking. I got up in time to see our son off to the bus, but after a quick breakfast of tea and toast w... Read more

Rambling Labor Day...

Monday, September 05, 2011      1 comments

Last night, I tried out the Vegemite that I bought at World Market yesterday... very tasty! I was warned online to try a thin coating, not to slap it on like a thick layer of cherry preserves. NO kidding! But after eating some donuts the thin la... Read more

Thinking of changing my SparkPeople Name...

Sunday, September 04, 2011      4 comments

Today I spent time with my mom. She's been out of state visiting my brother and his in-laws for the past three weeks. So we had lunch, got a froyo for dessert at Yogurt Xplosions, hung out at Target and World Market, went to see the open caption... Read more

Labor Day Weekend plans changed...

Sunday, September 04, 2011      4 comments

So I'm home instead of traveling. Yippee! The guys took a road trip. Long story, but I'm quite okay with it. Got a lot to do, so need to get to bed and get some sleep so I can get started tomorrow! Went to one of my favorite Mediter... Read more

She said she wasn't wanting to walk "long"....

Thursday, September 01, 2011      2 comments

but here is what she did: (and I can't remember enough of that poem or song to go into phrasing the rest of my day into the same style, so if you're old enough to recognize it, sorry, that parody breaks down now!!) Read more

Haven't Rebounded Today...

Wednesday, August 31, 2011      3 comments

This was such a disjointed day... taking hubby over to shop to drop his truck to get a new door release knob thingy (the thing that lets him get OUT of the truck instead of having to roll down the window and reach over and open the door from the... Read more


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