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PROVERBS31JULIA
150,000-199,999 SparkPoints 177,134
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PROVERBS31JULIA's Blogs

Lame Goal Rewards...
Friday, July 22, 2011      4 comments

Okay so this is kinda dumb but as a kid, I always loved the Dallas Cowboy Cheerleader uniforms. Those gals looked so hot! So I'm thinking ... gotta make up some goals and rewards, right? http://www.shopcowboys.com/c
atalog/bottoms,... Read more
Clothing Clutter....
Wednesday, July 20, 2011      4 comments

I have mounds of clothes in my bedroom floor. I'm ashamed of it. I have mounds in front of the closet making it difficult to hang clothes back up inside after I do the laundry... But truthfully I have TOO MANY CLOTHES. Why? Most of the... Read more
101 Reasons To Exercise (more technical - from several different websites)
Thursday, February 10, 2011      2 comments

My friend Patricia sent me this list back in 2006 when she was on NutriSystem. I was "always gonna" print it off to motivate me...so I could exercise and get this 120 pound "other woman" off my back and out of my pants...and just be the skinni... Read more
Treadmill vs Outdoors
Friday, October 29, 2010      4 comments

So I'm catching up on this HUUUGE backlog of Sparkmail, racking up my points. I believe it is a limit of ten Sparkmails a day, I think, that I get points for reading, but many have links to articles that I haven't read, which offer MORE SparkPoi... Read more
Nutritional Information for many Restaurant chains...
Monday, August 02, 2010      2 comments

Thanks to MyrtleBeachWins, I have a new website to help out with those restaurant portions & nutritional information. Very useful!! Check it out!! www.dietfacts.com/fastfood.a
sp... Read more
Calories Burned Calculators and other useful Calculator Tools
Tuesday, July 06, 2010      3 comments

I got this website from MyrtleBeachWin's blog: http://www.preventdiseas
e.com/healthtools/tools.shtml Since I've had some of my SparkPeople "Friends" disappear when they canceled their SparkPeople, they and their hel... Read more
Fitness Maps -
Wednesday, March 18, 2009      0 comments

I'm SOOOO happy that we now have the fitness maps built in to Spark People! I was already using the Google map pedometer program on Google, but now it's all here and easy to use as well. http://www.sparkpeople.com/r
esource/fitness_maps_... Read more
Don't Worry....
Tuesday, October 09, 2007      0 comments

Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere. - Anonymous Don't waste your energy on worrying Too many of us worry about things that we cannot change. Although worrying gives you som... Read more
Diet Personalities (The Voices In My Belly)
Friday, September 07, 2007      0 comments

I took the diet personality thing and I was pretty well evenly divided up among the 4 types. There didn't seem to be a way to save my results so I decided to paste it all into my blog and snip out the stuff from the side frames... and add to it ... Read more
Counters for Calories Burned
Sunday, September 02, 2007      0 comments

Hmmm once upon a time a few years ago when I was in TOPS, I found online a HUGE .pdf file wih all kinds of exercises and "every day living activities" with their respective calorie counts. So - if I didn't go walking because I was "too tired", I... Read more
The Ten Healthiest Greens (BodyEcology info)
Thursday, August 30, 2007      1 comments

Another interesting article!! I guess I need to break down and buy the book. http://bodyecology.com/07/08
/30/healthiest_greens_guid
e.php The Body Ecology Guide to the Ten Healthiest Greens by BodyEcology.com Crammed wit... Read more
Sea Vegetables
Thursday, August 30, 2007      1 comments

Wow, I liked this article - want to save it for reference because I need more greens and more veggies and these are good. I've had some already - the Nori used in Sushi. I always thought I should look more to the "traditional" diets of the Japan... Read more
Article - Tips on how to kick the sugar habit
Thursday, August 30, 2007      1 comments

HealthyMadison sent me a good article on how to kick the sugar habit - and I have to agree with the points on using honey and on using Stevia. The only thing they don't mention is really avoiding High Fructose Corn Syrup (HFCS), but she may be r... Read more
Yoga Websites...
Tuesday, August 28, 2007      0 comments

I used to do Yoga, and I miss it. I want to get thin enough to be able to do the Plow pose again - I used to do it so easily! http://www.yogajournal.com Can I come back to this blog and add to it, as I find more entries?? Will have to ... Read more
BAN HIGH FRUCTOSE CORN SYRUP!!!
Tuesday, August 28, 2007      1 comments

I've read a variety of websites and books discussing High Fructose Corn Syrup (HFCS) and made the decision for myself to AVOID this stuff like the plague! It's bad enough I eat white sugar, and that's a different topic (see the "Radiant Recovery... Read more

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