Advertisement -- Learn more about ads on this site.


    PROVERBS31JULIA   122,149
SparkPoints
100,000-149,999 SparkPoints
 
 
PROVERBS31JULIA's Blog Entry Summary View



Spring Cleaning as "Indoor Exercise"...

Thursday, July 28, 2011      4 comments

Yesterday I did about two hours or well more like three hours of cleaning inside, but I only counted 2 different chunks of time as "heavy cleaning" - busy cleaning out the little room where the porcelain throne resides. The "master bedroom bathr... Read more

Creating a Vision Board - with thanks to one of our own Sparkers

Wednesday, July 27, 2011      2 comments

I read this article that M77355 had quoted on her blog - and I wanted to copy some of this down for my own use - especially since some of the three points seemed to apply more pointedly to me than other points... Here are excerpts from Chri... Read more

Rain Prayer Worked In Kansas, Then Once Again In West Texas

Tuesday, July 26, 2011      3 comments

Rain Prayer Worked In Kansas, Then Once Again In West Texas By William Lindsay White Emporia Gazette, 1935 (note: This prayer was written in 1935 by W.L. White, editor of the Emporia (Kan.) Gazette and son and successor to the Gazett... Read more

Lame Goal Rewards...

Friday, July 22, 2011      4 comments

Okay so this is kinda dumb but as a kid, I always loved the Dallas Cowboy Cheerleader uniforms. Those gals looked so hot! So I'm thinking ... gotta make up some goals and rewards, right? http://www.shopcowboys.com/c
atalog/bottoms,... Read more

Clothing Clutter....

Wednesday, July 20, 2011      4 comments

I have mounds of clothes in my bedroom floor. I'm ashamed of it. I have mounds in front of the closet making it difficult to hang clothes back up inside after I do the laundry... But truthfully I have TOO MANY CLOTHES. Why? Most of the... Read more

101 Reasons To Exercise (more technical - from several different websites)

Thursday, February 10, 2011      2 comments

My friend Patricia sent me this list back in 2006 when she was on NutriSystem. I was "always gonna" print it off to motivate me...so I could exercise and get this 120 pound "other woman" off my back and out of my pants...and just be the skinni... Read more

Treadmill vs Outdoors

Friday, October 29, 2010      4 comments

So I'm catching up on this HUUUGE backlog of Sparkmail, racking up my points. I believe it is a limit of ten Sparkmails a day, I think, that I get points for reading, but many have links to articles that I haven't read, which offer MORE SparkPoi... Read more

Nutritional Information for many Restaurant chains...

Monday, August 02, 2010      2 comments

Thanks to MyrtleBeachWins, I have a new website to help out with those restaurant portions & nutritional information. Very useful!! Check it out!! www.dietfacts.com/fastfood.a
sp... Read more

Calories Burned Calculators and other useful Calculator Tools

Tuesday, July 06, 2010      3 comments

I got this website from MyrtleBeachWin's blog: http://www.preventdiseas
e.com/healthtools/tools.shtml Since I've had some of my SparkPeople "Friends" disappear when they canceled their SparkPeople, they and their hel... Read more

Fitness Maps -

Wednesday, March 18, 2009      0 comments

I'm SOOOO happy that we now have the fitness maps built in to Spark People! I was already using the Google map pedometer program on Google, but now it's all here and easy to use as well. http://www.sparkpeople.com/r
esource/fitness_maps_... Read more

Don't Worry....

Tuesday, October 09, 2007      0 comments

Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere. - Anonymous Don't waste your energy on worrying Too many of us worry about things that we cannot change. Although worrying gives you som... Read more

Diet Personalities (The Voices In My Belly)

Friday, September 07, 2007      0 comments

I took the diet personality thing and I was pretty well evenly divided up among the 4 types. There didn't seem to be a way to save my results so I decided to paste it all into my blog and snip out the stuff from the side frames... and add to it ... Read more

Counters for Calories Burned

Sunday, September 02, 2007      0 comments

Hmmm once upon a time a few years ago when I was in TOPS, I found online a HUGE .pdf file wih all kinds of exercises and "every day living activities" with their respective calorie counts. So - if I didn't go walking because I was "too tired", I... Read more

The Ten Healthiest Greens (BodyEcology info)

Thursday, August 30, 2007      1 comments

Another interesting article!! I guess I need to break down and buy the book. http://bodyecology.com/07/08
/30/healthiest_greens_guid
e.php The Body Ecology Guide to the Ten Healthiest Greens by BodyEcology.com Crammed wit... Read more

Sea Vegetables

Thursday, August 30, 2007      1 comments

Wow, I liked this article - want to save it for reference because I need more greens and more veggies and these are good. I've had some already - the Nori used in Sushi. I always thought I should look more to the "traditional" diets of the Japan... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page