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    PROVERBS31JULIA   129,644
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A safer alternative to bariatric surgery?

Friday, February 14, 2014      5 comments

I get these cool articles from the Israel21c website. Recently I received a link to an article about eating a bigger breakfast. After reading that, I did a search and got these additional links on various research being done on obesity - <... Read more

Ouch! Protein Deficiency??

Wednesday, February 12, 2014      7 comments

I read an article today - after I had already maxed out my SparkPoints for articles to read (so I can click on this tomorrow and get my SparkPoints then...). From the article "How Much Protein Do I Really Need?" by Becky Hand: "Diagnos... Read more

Hives?

Saturday, February 08, 2014      7 comments

I'm on my iphone and not in the mood to type much. Was sitting in church this afternoon and felt neck and chin get itchy "inside" but outside my skin felt hard and swollen. Went to bathroom for a look see and took this photo: Read more

Sundogs After Sunrise

Wednesday, February 05, 2014      7 comments

It was cold on the way to the blood drive today. On the way, we saw double sundogs on either side of the sun. I took some photos and a short video with my phone. They aren't just wonderful (lots of better ones uploaded to Twitter and Instsgram.)... Read more

Please Donate Blood (if you are able!)

Wednesday, February 05, 2014      6 comments

American Red Cross Blood Drive Wednesday, February 5th Jon, NetApp Blood Drive Coordinator (Wichita, KS) At this time, 31 people have made an appointment to give blood today and several more have volunteered to serve. Thank you for you... Read more

Cirque de la Symphonie - Feb 2, 2014

Monday, February 03, 2014      7 comments

Before the Super Bowl, we went to the symphony earlier this afternoon (Sunday, so it's Monday now, I'm not in bed because I only now found...ooops don't want to give it away yet...). Anyway so it was the Cirque de la Symphonie back in Wichi... Read more

Time to Educate "Dear Abby"

Tuesday, January 28, 2014      14 comments

I read today's "Dear Abby" and smoke began broiling out of my head. I am pasting in the article. She never seems to point people in the direction of SparkPeople - quite possibly because she doesn't know how SparkPeople could help women duh as th... Read more

Taking baby steps with baby food...

Thursday, January 16, 2014      6 comments

I reverted back to baby food today. Why? Why not!? This stuff was GOOD! I had been helping a friend move stuff from one part of her house down to her basement. Nevermind why. But I wasn't terribly hungry. I'd had some "Millenniu... Read more

Today's funny...

Wednesday, January 15, 2014      5 comments

Signature line - I forgot whose SparkPage It was from, but I thought it was funny & shares it with some of my non-Spark kin and friends - "My psychologist's name is Harley Davidson !" (Apologies for any typos - can't find reading glas... Read more

After dinner spice/herb mix at Indian restaurant - what is it called?

Wednesday, January 08, 2014      5 comments

I took a photo last week and want to identify the various spices etc included in the mix: After dinner spices for settling stomach and helping digestion, as well as mouth... Read more

Eight Surprising Side Effects of Weight Loss - online article

Thursday, January 02, 2014      9 comments

Remember yesterday's blog? Same issue if the paper had ANOTHER fascinating article! (Or else I am easily amused and/or distracted. I think both. Anything to avoid the pain of exercise...). This article came from the FITBIE.com website - whi... Read more

Do Yoga With Me?

Wednesday, January 01, 2014      13 comments

I was one of the "victims" of the Spark Deal of a "lifetime" subscription to the New Element Yoga website a few years ago. Never could get videos to load up on my phone or iPad, and some of the videos wouldn't even play on my computer. Many had ... Read more

In today's Dear Abby column

Tuesday, December 31, 2013      9 comments

I get the daily "Dear Abby" in my email, and so just had to share this (to save for me!): DEAR ABBY: I thought I'd share my own New Year's resolution with you. For the past 25 years I have made the following resolution: Each day I w... Read more

Back and Forth on the Fit Mom - Healthy Body Image etc

Wednesday, December 25, 2013      5 comments

"What's Your Excuse..." etc. so here's another story, this one about a healthy Australian mom. I think she's a new heroine for me, much more reachable than Maria Kang. Meet Taryn Brumfitt - see photos of her, airbrushed as well as t... Read more


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