I just read the best Yoga blog here on SparkPeople:
www.sparkpeople.com/blog /blog.asp?post=you_asked_c an_yoga_help_me_lose_weight
It's really encouraging for me. I've always "somehow known" that yoga was good ... Read more
I get these cool articles from the Israel21c website. Recently I received a link to an article about eating a bigger breakfast. After reading that, I did a search and got these additional links on various research being done on obesity -
<... Read more
I read an article today - after I had already maxed out my SparkPoints for articles to read (so I can click on this tomorrow and get my SparkPoints then...).
From the article "How Much Protein Do I Really Need?" by Becky Hand:
"Diagnos... Read more
I'm on my iphone and not in the mood to type much. Was sitting in church this afternoon and felt neck and chin get itchy "inside" but outside my skin felt hard and swollen. Went to bathroom for a look see and took this photo:
It was cold on the way to the blood drive today. On the way, we saw double sundogs on either side of the sun. I took some photos and a short video with my phone. They aren't just wonderful (lots of better ones uploaded to Twitter and Instsgram.)... Read more
American Red Cross Blood Drive – Wednesday, February 5th
Jon, NetApp Blood Drive Coordinator (Wichita, KS)
At this time, 31 people have made an appointment to give blood today and several more have volunteered to serve. Thank you for you... Read more
Before the Super Bowl, we went to the symphony earlier this afternoon (Sunday, so it's Monday now, I'm not in bed because I only now found...ooops don't want to give it away yet...).
Anyway so it was the Cirque de la Symphonie back in Wichi... Read more
I read today's "Dear Abby" and smoke began broiling out of my head. I am pasting in the article. She never seems to point people in the direction of SparkPeople - quite possibly because she doesn't know how SparkPeople could help women duh as th... Read more
I reverted back to baby food today.
Why not!? This stuff was GOOD!
I had been helping a friend move stuff from one part of her house down to her basement. Nevermind why. But I wasn't terribly hungry. I'd had some "Millenniu... Read more
Signature line - I forgot whose SparkPage It was from, but I thought it was funny & shares it with some of my non-Spark kin and friends -
"My psychologist's name is Harley Davidson !"
(Apologies for any typos - can't find reading glas... Read more
Remember yesterday's blog? Same issue if the paper had ANOTHER fascinating article! (Or else I am easily amused and/or distracted. I think both. Anything to avoid the pain of exercise...).
This article came from the FITBIE.com website - whi... Read more
I was one of the "victims" of the Spark Deal of a "lifetime" subscription to the New Element Yoga website a few years ago. Never could get videos to load up on my phone or iPad, and some of the videos wouldn't even play on my computer. Many had ... Read more
I get the daily "Dear Abby" in my email, and so just had to share this (to save for me!):
DEAR ABBY: I thought I'd share my own New Year's resolution with you.
For the past 25 years I have made the following resolution: Each day I
w... Read more