Spent some girlfriend time today at Bed Bath & Beyond in East Wichita (N. Rock Road), and Lo! and Behold! They had Tracy Anderson 90 day Metamorphosis program on sale today. It retails $59.99 and I had waffled the past few months about it, seein... Read more
Today, in the Dear Abby column, there was a discussion about doing one's floor exercises while visiting at relatives:
DEAR ABBY: When my husband and I go to visit my mother (in another
city) every other month or so, my broth... Read more
Check out this video on YouTube:
Sent from my iTelephone. Nearly all contextual, typos, and grammar errors are free for your amusement, courtesy of Apple's Random Wor... Read more
My Mom sent me email today with a wondrous video, and I want to share it with you. To all my deaf, hard of hearing, and ESL friends, it is also open captioned / SDH.
Sit back, take a deep breath, and think...
... Read more
It is good to drink plenty of water during the day...
A horrible paen to water, sung along to a religious school song commonly sung in USA:
"Water's good for me, I know,
For SparkPeople tells me so...
If we drink it plentif'ly
... Read more
I was killing time, and clicked on my MindBodyGreen email and saw in it a blog link "3 Things I Learned From Becoming A Father At 16".
www.mindbodygreen.com/0- 13228/3-things-i-learned-f rom-becoming-a-father-at-16.html ... Read more
(Someone sent me this email. A lot of insightful thoughts to consider in my life. If it blesses you, so much more the better.).
The Layman's Ten Commandments.
Someone has written these beautiful words. It's a must read. Try to... Read more
My husband sent me a link to an interesting news article on a recent study...
To slim down, it helps to get up early and see the light, study says
I think we'v... Read more
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live... Read more
This is really more a collection of links for me to remember to go check out later - I am fixing to make up some Ghormeh Sabzi (Sabzee), which is a green Persian soup, lots of herbs. I had it at this restaurant in town. I thought it looked disgu... Read more
I just read the best Yoga blog here on SparkPeople:
www.sparkpeople.com/blog /blog.asp?post=you_asked_c an_yoga_help_me_lose_weight
It's really encouraging for me. I've always "somehow known" that yoga was good ... Read more
I get these cool articles from the Israel21c website. Recently I received a link to an article about eating a bigger breakfast. After reading that, I did a search and got these additional links on various research being done on obesity -
... Read more
I read an article today - after I had already maxed out my SparkPoints for articles to read (so I can click on this tomorrow and get my SparkPoints then...).
From the article "How Much Protein Do I Really Need?" by Becky Hand:
"Diagnos... Read more