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    PROVERBS31JULIA
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After dinner spice/herb mix at Indian restaurant - what is it called?

Wednesday, January 08, 2014      5 comments

I took a photo last week and want to identify the various spices etc included in the mix: After dinner spices for settling stomach and helping digestion, as well as mouth... Read more

Eight Surprising Side Effects of Weight Loss - online article

Thursday, January 02, 2014      9 comments

Remember yesterday's blog? Same issue if the paper had ANOTHER fascinating article! (Or else I am easily amused and/or distracted. I think both. Anything to avoid the pain of exercise...). This article came from the FITBIE.com website - whi... Read more

Do Yoga With Me?

Wednesday, January 01, 2014      13 comments

I was one of the "victims" of the Spark Deal of a "lifetime" subscription to the New Element Yoga website a few years ago. Never could get videos to load up on my phone or iPad, and some of the videos wouldn't even play on my computer. Many had ... Read more

In today's Dear Abby column

Tuesday, December 31, 2013      9 comments

I get the daily "Dear Abby" in my email, and so just had to share this (to save for me!): DEAR ABBY: I thought I'd share my own New Year's resolution with you. For the past 25 years I have made the following resolution: Each day I w... Read more

Back and Forth on the Fit Mom - Healthy Body Image etc

Wednesday, December 25, 2013      5 comments

"What's Your Excuse..." etc. so here's another story, this one about a healthy Australian mom. I think she's a new heroine for me, much more reachable than Maria Kang. Meet Taryn Brumfitt - see photos of her, airbrushed as well as t... Read more

Another Article linking Exercise Benefits on Depression; Self-Talk etc

Monday, December 23, 2013      5 comments

Exercise four days a week and take food.... Another article from James Fell. I like the dry comments: "...strong circumstantial evidence..." emoticonRead more

Sunday

Sunday, December 22, 2013      3 comments

I read an interesting article on Saturnalia - some of the other holidays I wasn't familiar with. m.huffpost.com/us/entry/
4469720 And after visiting with my mom, I took Java for a walk - or maybe more accurate to s... Read more

not quite 50 years without Christmas...

Saturday, December 14, 2013      7 comments

Some have asked... and while explaining, I also found an interesting blog from a man who I've never personally met, and his experience mirrors mine so closely it's not funny. It's both a video and the transcript (more or less) following it. He w... Read more

SHHHUT IT DOWN - Fat Talk Video (not #Captioned)

Sunday, December 08, 2013      5 comments

My mom showed me a video on Facebook that was doubly tragic - heavier women at a dress store, talking amongst themselves. I have NO clue what they are actually saying, because of course, Special K (United States) made no effort to have the video... Read more

Happy Thanksgiving Humor

Friday, November 29, 2013      9 comments

Had a small Thanksgiving with my immediate family and my mom. Just the four of us and not too many courses. I have not calculated the damages on calories but I do know it was less than it was when we have gone to luxurious multi-course Thanksgiv... Read more

You Are Beautiful!

Friday, November 22, 2013      4 comments

My dad's home from the hospital! And I saw this video on Facebook. I think? I wish it was #caption so I would feel more beautiful and more loved... youtu.be/litXW91UauE ... Read more

Surgery snd a happy video..

Thursday, November 21, 2013      4 comments

Last night, my dad had surgery on his prostate, trying to work it out so there was a better connection between his kidneys and the bladder/prostate. I guess it's not going so well and he may lose the right kidney. He is in a hospital in Racine, ... Read more

Anniversary of our First Date

Wednesday, November 20, 2013      7 comments

Today was the 24th anniversary of my first (accidental-on-purpose) date with my husband ... We went to see "All Is Lost" and had dinner there at the theater (meals purchased in the diner inside theater can be boxed up to go inside the theater.).... Read more

Click Here for One Weird Trick to ....

Friday, November 08, 2013      13 comments

You know those ads we see everywhere - click here for one weird trick to blast away belly fat, etc? Here is a great blog that addresses those ads! www.sixpackabs.com/one-w
eird-trick-to-get-the-some
thing-something-you... Read more


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