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    PROVERBS31JULIA   126,899
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SHHHUT IT DOWN - Fat Talk Video (not #Captioned)

Sunday, December 08, 2013      5 comments

My mom showed me a video on Facebook that was doubly tragic - heavier women at a dress store, talking amongst themselves. I have NO clue what they are actually saying, because of course, Special K (United States) made no effort to have the video... Read more

Happy Thanksgiving Humor

Friday, November 29, 2013      9 comments

Had a small Thanksgiving with my immediate family and my mom. Just the four of us and not too many courses. I have not calculated the damages on calories but I do know it was less than it was when we have gone to luxurious multi-course Thanksgiv... Read more

You Are Beautiful!

Friday, November 22, 2013      4 comments

My dad's home from the hospital! And I saw this video on Facebook. I think? I wish it was #caption so I would feel more beautiful and more loved... youtu.be/litXW91UauE ... Read more

Surgery snd a happy video..

Thursday, November 21, 2013      4 comments

Last night, my dad had surgery on his prostate, trying to work it out so there was a better connection between his kidneys and the bladder/prostate. I guess it's not going so well and he may lose the right kidney. He is in a hospital in Racine, ... Read more

Anniversary of our First Date

Wednesday, November 20, 2013      7 comments

Today was the 24th anniversary of my first (accidental-on-purpose) date with my husband ... We went to see "All Is Lost" and had dinner there at the theater (meals purchased in the diner inside theater can be boxed up to go inside the theater.).... Read more

Click Here for One Weird Trick to ....

Friday, November 08, 2013      13 comments

You know those ads we see everywhere - click here for one weird trick to blast away belly fat, etc? Here is a great blog that addresses those ads! www.sixpackabs.com/one-w
eird-trick-to-get-the-some
thing-something-you... Read more

Prayers for our friends in the UK/North of France

Monday, October 28, 2013      3 comments

My husband sent me a link to a news story about the hurricane passing through the south of England and north part of France. He has a special empathy as he was actually in the south of England on holiday when the "Great Storm" of 1987 (reference... Read more

Restart My Streak again. Day 1 and other minor issues...

Sunday, October 27, 2013      4 comments

Got my rebounding done this morning. Day one of my rebounding streak, again. I messed around last night after I got home and didn't do my rebounding at all. Then it turned midnight and there I was - busted! I decided to get some sleep and then s... Read more

I did rebound last night. Late.

Friday, October 25, 2013      8 comments

So I did rebound (jump on the mini-trampoline thing) last night, around 9:30 or 10 pm but then it was nearly midnight when I realized I hadn't tracked it online. URk! I ended up having to add it retroactively because then the clock went to 12 ... Read more

Restarting my Reboundng Streak.

Wednesday, October 23, 2013      4 comments

I started a streak of rebounding every day - figured that was something I could do indoors every day, regardless of excuses. I set it to 10 minutes a day but rebounded 20 minutes on Sunday and 20 minutes on Monday. So that was a two day streak. ... Read more

This Blog sounds like a Spiritual aspect to SparkPeople??

Tuesday, October 22, 2013      6 comments

Does this sound familiar?? I was browsing around at an interesting website - "Life Hope & Truth" after seeing some of their neat photos illustrating biblical scriptures, and hit upon this article: "A healthy diet is not a short-term st... Read more

This Blog sounds like a Spiritual aspect to SparkPeople??

Monday, October 21, 2013      1 comments

Does this sound familiar?? I was browsing around at an interesting website - "Life Hope & Truth" after seeing some of their neat photos illustrating biblical scriptures, and hit upon this article: "A healthy diet is not a short-term st... Read more

I have the brain of a cocaine addict? (or the brain of a rat?!) ??

Wednesday, October 16, 2013      3 comments

Who knew? I just read these two articles... I've always known that I can't eat "just one" Oreo, or two, or however many a serving size includes. When I read SparkPeople articles that refer to repackaging favorite foods, like putting each servi... Read more

Wichita, KS - Blood Donation Opportunity Wednesday October 9 -

Monday, October 07, 2013      2 comments

A note from my favorite Red Cross Blood Donation Recruiter & Liaison, with other tidbits sprinkled in by me: The next American Red Cross blood drive will be held this Wednesday, October 9th from 9:30 am to 2:30 pm. Once again, we will be u... Read more

Random Thoughts 10-6-2013

Sunday, October 06, 2013      3 comments

Just finding interesting articles and videos that SPARKED various ideas and seem to address various aspect of our Sparked lives... Fun and thoughtful video "Virtue Is Beautiful" - young Morman fellas praising the modesty of beautiful women.... Read more


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