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    PROVERBS31JULIA   140,425
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I did rebound last night. Late.

Friday, October 25, 2013      8 comments

So I did rebound (jump on the mini-trampoline thing) last night, around 9:30 or 10 pm but then it was nearly midnight when I realized I hadn't tracked it online. URk! I ended up having to add it retroactively because then the clock went to 12 ... Read more

Restarting my Reboundng Streak.

Wednesday, October 23, 2013      4 comments

I started a streak of rebounding every day - figured that was something I could do indoors every day, regardless of excuses. I set it to 10 minutes a day but rebounded 20 minutes on Sunday and 20 minutes on Monday. So that was a two day streak. ... Read more

This Blog sounds like a Spiritual aspect to SparkPeople??

Tuesday, October 22, 2013      6 comments

Does this sound familiar?? I was browsing around at an interesting website - "Life Hope & Truth" after seeing some of their neat photos illustrating biblical scriptures, and hit upon this article: "A healthy diet is not a short-term st... Read more

This Blog sounds like a Spiritual aspect to SparkPeople??

Monday, October 21, 2013      1 comments

Does this sound familiar?? I was browsing around at an interesting website - "Life Hope & Truth" after seeing some of their neat photos illustrating biblical scriptures, and hit upon this article: "A healthy diet is not a short-term st... Read more

I have the brain of a cocaine addict? (or the brain of a rat?!) ??

Wednesday, October 16, 2013      3 comments

Who knew? I just read these two articles... I've always known that I can't eat "just one" Oreo, or two, or however many a serving size includes. When I read SparkPeople articles that refer to repackaging favorite foods, like putting each servi... Read more

Wichita, KS - Blood Donation Opportunity Wednesday October 9 -

Monday, October 07, 2013      2 comments

A note from my favorite Red Cross Blood Donation Recruiter & Liaison, with other tidbits sprinkled in by me: The next American Red Cross blood drive will be held this Wednesday, October 9th from 9:30 am to 2:30 pm. Once again, we will be u... Read more

Random Thoughts 10-6-2013

Sunday, October 06, 2013      3 comments

Just finding interesting articles and videos that SPARKED various ideas and seem to address various aspect of our Sparked lives... Fun and thoughtful video "Virtue Is Beautiful" - young Morman fellas praising the modesty of beautiful women.... Read more

Go Bar Macrobar Peanut Butter Chocolate - a review

Friday, October 04, 2013      5 comments

Go Bar Macrobar Peanut Butter Chocolate - a review http://www.sparkpeople.com/m
yspark/nutrition_show_food
_info.asp?vliInPopUp=yes Ingredients: Organic brown rice syrup Organic peanut butter Organic Protein Blend (Organic ... Read more

A Silly Email! :)

Thursday, October 03, 2013      9 comments

My Travel Plans for the Year: I have been in many places, but I've never been in Cahoots. Apparently, you can't go alone. You have to be in Cahoots with someone. I've also never been in Cognito. I hear no one recognizes you t... Read more

I wasn't dead last!!

Thursday, October 03, 2013      13 comments

So today, I read BobCatGirl76's blog www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5502198 and I realized I hadn't checked again on the results from the 5K that I waddled on September 1 for t... Read more

MS and sulfur rich veggies?

Monday, September 30, 2013      9 comments

I got this email in my inbox from the FlyLady dot net website... I know quite a few on SparkPeople who suffer from Multiple Schlerosis (MS) and I wondered if any had heard of this? I apologize in advance for pasting this email in its entire... Read more

My big Segway Workout!!

Sunday, September 29, 2013      7 comments

I rode a Segway PT (personal transport) this last Friday! We were in Branson and waiting for hotel room to become available, so we went to the Segway Adventure (south of the Titanic.). After signing our lives away (liability release fo... Read more

Visualizing Goals - in progress

Friday, September 27, 2013      2 comments

I want to gather articles on visualizing goals - Seeing is Achieving www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=226#chitika_close_button Write Your Vision Statement for Weight Loss www... Read more

A Fun Video! Things I'm not good at doing....

Wednesday, September 11, 2013      3 comments

I love the background song on this video that a friend just sent me today... https://www.youtube.com/
watch_popup?v=A6XUVjK9W4o Enjoy! Update: so sorry - it works on my link, but it came from another person's ... Read more

A Painting For Uncle Bobbie - Korean War KIA

Saturday, September 07, 2013      6 comments

Got to meet the artist yesterday!! And also got to see my cousin Preston - one of Uncle Bobbie's sons. I hadn't seen him in about 5-6 years, since my grandmother died (she was the older sister and only sibling of Uncle Bobbie.) www.... Read more


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