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    PROVERBS31JULIA   126,998
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Go Bar Macrobar Peanut Butter Chocolate - a review

Friday, October 04, 2013      5 comments

Go Bar Macrobar Peanut Butter Chocolate - a review http://www.sparkpeople.com/m
yspark/nutrition_show_food
_info.asp?vliInPopUp=yes Ingredients: Organic brown rice syrup Organic peanut butter Organic Protein Blend (Organic ... Read more

A Silly Email! :)

Thursday, October 03, 2013      9 comments

My Travel Plans for the Year: I have been in many places, but I've never been in Cahoots. Apparently, you can't go alone. You have to be in Cahoots with someone. I've also never been in Cognito. I hear no one recognizes you t... Read more

I wasn't dead last!!

Thursday, October 03, 2013      13 comments

So today, I read BobCatGirl76's blog www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5502198 and I realized I hadn't checked again on the results from the 5K that I waddled on September 1 for t... Read more

MS and sulfur rich veggies?

Monday, September 30, 2013      9 comments

I got this email in my inbox from the FlyLady dot net website... I know quite a few on SparkPeople who suffer from Multiple Schlerosis (MS) and I wondered if any had heard of this? I apologize in advance for pasting this email in its entire... Read more

My big Segway Workout!!

Sunday, September 29, 2013      7 comments

I rode a Segway PT (personal transport) this last Friday! We were in Branson and waiting for hotel room to become available, so we went to the Segway Adventure (south of the Titanic.). After signing our lives away (liability release fo... Read more

Visualizing Goals - in progress

Friday, September 27, 2013      2 comments

I want to gather articles on visualizing goals - Seeing is Achieving www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=226#chitika_close_button Write Your Vision Statement for Weight Loss www... Read more

A Fun Video! Things I'm not good at doing....

Wednesday, September 11, 2013      3 comments

I love the background song on this video that a friend just sent me today... https://www.youtube.com/
watch_popup?v=A6XUVjK9W4o Enjoy! Update: so sorry - it works on my link, but it came from another person's ... Read more

A Painting For Uncle Bobbie - Korean War KIA

Saturday, September 07, 2013      6 comments

Got to meet the artist yesterday!! And also got to see my cousin Preston - one of Uncle Bobbie's sons. I hadn't seen him in about 5-6 years, since my grandmother died (she was the older sister and only sibling of Uncle Bobbie.) www.... Read more

Advice (unsolicited) for Single Men ...

Saturday, September 07, 2013      4 comments

Just read this blog from James Fell (author of Six Pack Abs blog: How to find (and keep) a girlfriend http://www.sixpackabs.co
m/how-to-find-and-keep-a-g
irlfriend/ Some of the language I would not use, but ... Read more

Kidzcope Good Grief 5K Run/Walk

Monday, September 02, 2013      7 comments

So today I finally talked myself into going downtown to register "on the day of the race" for the 5K run/walk. Sure, I hadn't trained for it. Sure would have been cheaper if I had pre registered. Sure would have been a million other things "I sh... Read more

Alzheimer's Request

Saturday, August 24, 2013      15 comments

(My mom saw this in email or papers she had, but we have some relatives and friends with Alzheimer's and I know many of you have family or friends with Alzheimer's as well.). Alzheimer's Request Do not ask me to remember, ... Read more

Flashback... remember when Kansas was Dry?

Friday, August 23, 2013      8 comments

Today we drove up to the county north of us to have dinner at a new-to-us restauran. I had purchased a Groupon offer. It's an Italian place, so I was somewhat surprised that they didn't push the alcoholic beverages... water and pop was what they... Read more

It is well.... (Accidental second copy of this blog!?)

Monday, August 19, 2013      6 comments

Went for a walk with the DH and the dog this morning. Was a little slower paced then I would have liked, but it was decent. Then the day passed, didn't get as much done as I would have liked. Went for a walk this evening just to get s... Read more

It is well....

Monday, August 19, 2013      2 comments

Went for a walk with the DH and the dog this morning. Was a little slower paced then I would have liked, but it was decent. Then the day passed, didn't get as much done as I would have liked. Went for a walk this evening just to get s... Read more

Mary Poppins

Wednesday, August 14, 2013      8 comments

More later. Got to see it today. For free. Music Theatre of Wichita. An interpreter was there and wow! She could fingerspell "super-cali-fragi-listic-expi-
oli-doe-sis" (and I'm not quite sure I spelled it right just typing it!)... Wish ... Read more


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