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    PROVERBS31JULIA   113,164
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Homework Assignment: Quick and Easy Meals.

Sunday, May 26, 2013      11 comments

This is always tough for me, because what is quick and easy for me is not always what my DH and DS want to eat. And what's with the SparkPeople pop-out ads on the right side of my blog entry pop-out window?? Quick meals for me --- Ca... Read more

Please pray for those in Oklahoma tornado path!!

Monday, May 20, 2013      11 comments

Have many relatives, friends, and likely SparkOkies affected by tornados yesterday and today in Oklahoma!! I have friends just SW of Tulsa who are under tornado warning now until 5:15 CST, a few minute from now. update: 51 dead in Oklahoma,... Read more

Please pray for those in Oklahoma tornado path!!

Monday, May 20, 2013      0 comments

Have many relatives, friends, and likely SparkOkies affected by tornados yesterday and today in Oklahoma!! I have friends just SW of Tulsa who are under tornado warning now until 5:15 CST, a few minute from now.... Read more

SparkSolutions and other questions

Saturday, May 18, 2013      7 comments

Reminder: Tomorrow is a rest day from your “Fitness That Fits”. Take that time to post a review to your SparkPeople blog about your progress so far and you’ll get 100 SparkPoints!* Well obviously SparkPeople doesn't have access to a calenda... Read more

Groovy Trippy Light Show Flower Child kind of thing... or Fractual Nerds?

Tuesday, May 14, 2013      10 comments

This has nothing to do with weight loss. Or eating right. Or exercising (other than the mind and/or eyeballs!!)... I just got this email with a link to a website and I thought it was COOOOOL. Here it goes: This is really amazing! ... Read more

I Like MOSTMOM1's (Shelli) WOO HOO cards!! Template Suggestion?!

Wednesday, May 08, 2013      7 comments

mostmom1 recently had a videoblog about her woohoo game... www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5320931 and of course, i haven't asked her yet (shelli, are you reading this??) whether she made up a whole bunch of woohoo cards all at once, or if she cuts each one out at the time she decides she has a woohoo to write out and put into captain woohoo jar. but...i thought, hmmm maybe i could make a woohoo card template out of my prehistoric word program and then get some nice sparkpeople colored papers (you know, red, orange, green, blue), to print out some pages of this template, cut them out, and then when i have a woohoo i want to save, i will already have some slips of paper ready to write and woohoo on! of course, my template will have to be black and white, because i'm still a luddite and only have a black and white laser printer. thus, my idea of using the "colored paper" as a cheat. i suppose it could be done in such a way that people could print it in colored ink, but that's between you and your printer. and your pocketbook. for that matter, i haven't looked at the price of colored papers lately. hmmm well they do go on sale every so often... let's see if i can bring up my word document as a link... and maybe i should do it as .pdf as well?? ohhh well, hmmm maybe not. the uploader says it "must be an image." hmmm what to do? okay, so i've taken a screen print of my word document template, as an end run. now you can see this as a miniature of my suggestion. it really needs professional help, and the official sparkpeople gurus can maybe doctor it up and work their magic and include it as one of the community tools. hopefully that, and not a cease-and-desist order from their corporate lawyer, offering to meet me at the court. ehhh... so, i saved it as a .jpg image. here goes:
MOSTMOM1 recently had a videoblog about her WooHoo game... www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5320931 And of course, I haven't asked her yet (Shelli, are you reading this??) wheth... Read more

Stairs & FitBit

Sunday, April 21, 2013      8 comments

Just walked up 10 flights of steps - up and downstairs on the stairs to my Mom's basement. Was just under 10 minutes under FitBit activity timer. But in SparkPeople activity tracker on my Iphone app, there is no listing for "climbing stairs" Mo... Read more

Nutrition and Healing

Friday, April 19, 2013      4 comments

I've been looking up some websites trying to find the transcript to a lecture I attended, to forward to some friends who were recently diagnosed with various mental disorders - one has schizophrenia, some others have bipolar and ADHD etc. So I a... Read more

DOMS muscle tax muscle fever muscle ache OUCH!

Saturday, April 13, 2013      8 comments

So yesterday I did the monkey see monkey do thing on Coach Nicole's CardioBlast, clicking on number 6, the Cardio BootCamp, I think it was called... looked like something I could modify, and I did modify. Since I have a concrete floor, I wasn't ... Read more

Iced

Wednesday, April 10, 2013      7 comments

I can't tell if we had hail damage to car, as It is covered with gloppy mounds of ice. I did have some excitement here about 30- 45 minutes go when I was upstairs in my bathroom and suddenly heard this whamming concussion type sound, like the ho... Read more

A Lesson From Passover: Bread Kills!!!!

Wednesday, March 27, 2013      14 comments

I did NOT know any of this, before it was discussed in services yesterday... www.math.wichita.edu/~pp
arker/personal/bread.htm emotico... <a href=Read more

Article - 22 Things Happy People Do Differently

Wednesday, March 20, 2013      7 comments

I saw this WONDERFUL article link on a friend's Facebook page - and I knew I had to share it here. It came out later last year, but information is spot on - at least, they illustrates behaviors which I know I need to be doing. Many are points al... Read more

HES Op Ed article by Linda Bacon, PhD

Saturday, March 16, 2013      4 comments

I haven't fully absorbed the messages in this article. I just ordered the book mentioned late in the article, so hopefully it will arrive soon... m.digitaljournal.com/art
icle/345802 www.lindabacon.org/ Read more

article - Studies: Food memory may aid weight loss

Tuesday, March 12, 2013      8 comments

I read an article today, oh boy! Seems not only is writing down everything we wrote helpful for weight loss, but also remembering everything we ate!? There may be a point to that, as I'm really bad about reading the paper (!! urk !! like just no... Read more

Plz help us all - request CAPTION or SUBTITLE in newest DVD features survey! Thx

Monday, March 11, 2013      6 comments

Heads up, plz!! In today's "Insider" tab (Start Page), there is a link to a servey which is asking for input as what kind of dvd we want in the next one - and I personally don't care exactly what kinds of workouts they are - I just would like to... Read more


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