This past week, more like 8-9 days, I've had some aches on my left side. First I thought kidney stones as I was in town most of two days back to back last weekend thur/fri and I knew I was dehydrated and not eating as well. Then yesterday, it wa... Read more
PROVERBS31JULIA I realized in therapy a week or so ago that a reason why I turned to food for self-medication was because most 8-17 year old kids don't have access to bars and money to buy booze...liquor might be quicker, but candy was dandy, ic... Read more
I'm kinda of loosely humming the intro to "A Day in the Life" - I think it is? the Beatles song that starts off "I read the news today, oh boy" something like that....
I saw a horse today, oh hey!
I saw it walking on the road today.
It ... Read more
I fixed a pot of black eyed peas the other day - soaked them earlier and they cooked in the crockpot all night long and were basically perfect today. I just needed to season them - put in about a tablespoon of ghee for the entire crockpot full (... Read more
I saw a video and it occurred to me that the woman on this video was a physical embodiment of the little pieces we are trying to get back into our lives - the attention to the little details that gradually lead to a larger goal. The focus on the... Read more
(Background Story: So I decided to get up off my heine and jump on my rebounder, playing the "rebounder" playlist on my SparkPeople iPod Shuffle (I won it a long time ago.). One of the songs that came up on rotation was the "Ghostbusters" theme ... Read more
This is always tough for me, because what is quick and easy for me is not always what my DH and DS want to eat. And what's with the SparkPeople pop-out ads on the right side of my blog entry pop-out window??
Quick meals for me ---
Ca... Read more
Have many relatives, friends, and likely SparkOkies affected by tornados yesterday and today in Oklahoma!! I have friends just SW of Tulsa who are under tornado warning now until 5:15 CST, a few minute from now.
update: 51 dead in Oklahoma,... Read more
Have many relatives, friends, and likely SparkOkies affected by tornados yesterday and today in Oklahoma!! I have friends just SW of Tulsa who are under tornado warning now until 5:15 CST, a few minute from now.... Read more
Reminder: Tomorrow is a rest day from your “Fitness That Fits”. Take that time to post a review to your SparkPeople blog about your progress so far and you’ll get 100 SparkPoints!*
Well obviously SparkPeople doesn't have access to a calenda... Read more
This has nothing to do with weight loss. Or eating right. Or exercising (other than the mind and/or eyeballs!!)...
I just got this email with a link to a website and I thought it was COOOOOL.
Here it goes:
This is really amazing! ... Read more
MOSTMOM1 recently had a videoblog about her WooHoo game...
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5320931
And of course, I haven't asked her yet (Shelli, are you reading this??) wheth... Read more
Just walked up 10 flights of steps - up and downstairs on the stairs to my Mom's basement. Was just under 10 minutes under FitBit activity timer. But in SparkPeople activity tracker on my Iphone app, there is no listing for "climbing stairs" Mo... Read more
I've been looking up some websites trying to find the transcript to a lecture I attended, to forward to some friends who were recently diagnosed with various mental disorders - one has schizophrenia, some others have bipolar and ADHD etc. So I a... Read more
So yesterday I did the monkey see monkey do thing on Coach Nicole's CardioBlast, clicking on number 6, the Cardio BootCamp, I think it was called... looked like something I could modify, and I did modify. Since I have a concrete floor, I wasn't ... Read more