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    PROVERBS31JULIA   115,597
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HES Op Ed article by Linda Bacon, PhD

Saturday, March 16, 2013      4 comments

I haven't fully absorbed the messages in this article. I just ordered the book mentioned late in the article, so hopefully it will arrive soon... m.digitaljournal.com/art
icle/345802 www.lindabacon.org/ Read more

article - Studies: Food memory may aid weight loss

Tuesday, March 12, 2013      8 comments

I read an article today, oh boy! Seems not only is writing down everything we wrote helpful for weight loss, but also remembering everything we ate!? There may be a point to that, as I'm really bad about reading the paper (!! urk !! like just no... Read more

Plz help us all - request CAPTION or SUBTITLE in newest DVD features survey! Thx

Monday, March 11, 2013      6 comments

Heads up, plz!! In today's "Insider" tab (Start Page), there is a link to a servey which is asking for input as what kind of dvd we want in the next one - and I personally don't care exactly what kinds of workouts they are - I just would like to... Read more

Russell Brand and Me...

Sunday, March 10, 2013      8 comments

Re-read Beth Donovan's blog ( www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5279296 ) about how she controls a binge. And a lot of parallels to a "user" of illegal ways of managing pain. I read a... Read more

Wet Naked Grandma Butt

Wednesday, February 20, 2013      9 comments

After reading James S Fell (Body For Wife)'s email, I got lost looking at various articles of his written in various online blogs...and learned an additional arguement for why everyone (men and women) should leave the toilet seat DOWN. Not ... Read more

Silly Fortune Cookie sayings from MahJong game...

Thursday, February 14, 2013      9 comments

Gave up "Bejeweled Blitz 2" off my iPhone for the run-up to Passover (not quite Lent but 40 days is 40 days whatever you believe!)... but then played a MahJong game, and discovered that it was spitting off funny, snarky, irreverent, or sometimes... Read more

Man sheds 70 pounds walking in the yard

Tuesday, February 05, 2013      13 comments

Read an inspiring story of a man named Dave Palmer, in the newspaper today, so I'm sharing it with all of you!! Dave has Downs syndrome. He's literally taken steps - many of them - to help improve his weight and heart health!! www.k... Read more

Stupor Bowl 2013

Monday, February 04, 2013      6 comments

While TV analysts are busy psychoanalyzing the Supor Bowl and the impact of the power failure causing lights to go out, I thought I'd comment favorably on the things I did NOT eat... I did not have any soda pop. I did not have any hot dog... Read more

40% off - "Gold Box Deal of the Day: Up to 40% Off 90-Day Workout Essentials"

Thursday, January 31, 2013      4 comments

I don't know if everyone who gets on Amazon.com gets to see the same Gold Box Deals, or if each Gold Box Deal is unique to the person who is looking at this page - but today I get this notice "Gold Box Deal of the Day: Up to 40% Off 90-Day Worko... Read more

Schizophrenia

Monday, January 28, 2013      9 comments

I'm not up for the backstory and drama. Gonna be in crash course mode learning about Schizophrenia. Drove 400+ miles yesterday from Abilene, TX back to Kansas. (cue up Dorothy: "There's no place like home..." (3x) yada yada...) ... Read more

A Sitting Test - which is a possible predictor of longevity.

Saturday, January 26, 2013      6 comments

A sitting test which is a possible predictor of longevity... fitness.mercola.com/site
s/fitness/archive/2013/01/
25/sitting-rising-test.asp
x?e_cid=20130125_DNL_art_1
&utm_source=dnl&utm_medium
=email&utm_campaign=... Read more

which is a possible predictor of longevity.

Saturday, January 26, 2013      2 comments

A sitting test which is a possible predictor of longevity... fitness.mercola.com/site
s/fitness/archive/2013/01/
25/sitting-rising-test.asp
x?e_cid=20130125_DNL_art_1
&utm_source=dnl&utm_medium
=email&utm_campai... Read more

"There's More to Life Than Being Happy "

Sunday, January 20, 2013      7 comments

I just saw the link to this article on the current issue of PostSecrets.com (which expires at 13 midnight well, 11:50, 4 minutes away, CST). It's s long article. I need to re-read it. m.theatlantic.com/health
/archive/2013/0... Read more

List of B Vitamins and their "other names" - Manny, Moe, Jack, Niacin, Riboflavin etc.

Thursday, January 17, 2013      14 comments

In entering the nutritional information for a KIND bar today, I noticed how they had B vitamins listed as B1, B2, B3 etc. And of course, the SparkPeople nutritional listing is a capricious listing of B vitamins by their number (B6, B12) as well ... Read more

Mid-Day Meditations - a video of nature

Monday, January 14, 2013      7 comments

There has been lots of stress in my life recently. Then this morning, I received a really nice letter from my sister-in-law - the one that was with my brother this past weekend taking the POA issues for our dad. Then later, after starting u... Read more


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