200,000-249,999 SparkPoints 212,047


Nutrition and Healing
Friday, April 19, 2013      4 comments

I've been looking up some websites trying to find the transcript to a lecture I attended, to forward to some friends who were recently diagnosed with various mental disorders - one has schizophrenia, some others have bipolar and ADHD etc. So I a... Read more
DOMS muscle tax muscle fever muscle ache OUCH!
Saturday, April 13, 2013      8 comments

So yesterday I did the monkey see monkey do thing on Coach Nicole's CardioBlast, clicking on number 6, the Cardio BootCamp, I think it was called... looked like something I could modify, and I did modify. Since I have a concrete floor, I wasn't ... Read more
Wednesday, April 10, 2013      7 comments

I can't tell if we had hail damage to car, as It is covered with gloppy mounds of ice. I did have some excitement here about 30- 45 minutes go when I was upstairs in my bathroom and suddenly heard this whamming concussion type sound, like the ho... Read more
A Lesson From Passover: Bread Kills!!!!
Wednesday, March 27, 2013      14 comments

I did NOT know any of this, before it was discussed in services yesterday...
arker/personal/bread.htm ... Read more
Article - 22 Things Happy People Do Differently
Wednesday, March 20, 2013      7 comments

I saw this WONDERFUL article link on a friend's Facebook page - and I knew I had to share it here. It came out later last year, but information is spot on - at least, they illustrates behaviors which I know I need to be doing. Many are points al... Read more
HES Op Ed article by Linda Bacon, PhD
Saturday, March 16, 2013      4 comments

I haven't fully absorbed the messages in this article. I just ordered the book mentioned late in the article, so hopefully it will arrive soon...
icle/345802 ... Read more
article - Studies: Food memory may aid weight loss
Tuesday, March 12, 2013      8 comments

I read an article today, oh boy! Seems not only is writing down everything we wrote helpful for weight loss, but also remembering everything we ate!? There may be a point to that, as I'm really bad about reading the paper (!! urk !! like just no... Read more
Plz help us all - request CAPTION or SUBTITLE in newest DVD features survey! Thx
Monday, March 11, 2013      6 comments

Heads up, plz!! In today's "Insider" tab (Start Page), there is a link to a servey which is asking for input as what kind of dvd we want in the next one - and I personally don't care exactly what kinds of workouts they are - I just would like to... Read more
Russell Brand and Me...
Sunday, March 10, 2013      8 comments

Re-read Beth Donovan's blog (
al.asp?blog_id=5279296 ) about how she controls a binge. And a lot of parallels to a "user" of illegal ways of managing pain. I read a... Read more
Wet Naked Grandma Butt
Wednesday, February 20, 2013      9 comments

After reading James S Fell (Body For Wife)'s email, I got lost looking at various articles of his written in various online blogs...and learned an additional arguement for why everyone (men and women) should leave the toilet seat DOWN. Not ... Read more
Silly Fortune Cookie sayings from MahJong game...
Thursday, February 14, 2013      9 comments

Gave up "Bejeweled Blitz 2" off my iPhone for the run-up to Passover (not quite Lent but 40 days is 40 days whatever you believe!)... but then played a MahJong game, and discovered that it was spitting off funny, snarky, irreverent, or sometimes... Read more
Man sheds 70 pounds walking in the yard
Tuesday, February 05, 2013      13 comments

Read an inspiring story of a man named Dave Palmer, in the newspaper today, so I'm sharing it with all of you!! Dave has Downs syndrome. He's literally taken steps - many of them - to help improve his weight and heart health!! www.k... Read more
Stupor Bowl 2013
Monday, February 04, 2013      6 comments

While TV analysts are busy psychoanalyzing the Supor Bowl and the impact of the power failure causing lights to go out, I thought I'd comment favorably on the things I did NOT eat... I did not have any soda pop. I did not have any hot dog... Read more
40% off - "Gold Box Deal of the Day: Up to 40% Off 90-Day Workout Essentials"
Thursday, January 31, 2013      4 comments

I don't know if everyone who gets on gets to see the same Gold Box Deals, or if each Gold Box Deal is unique to the person who is looking at this page - but today I get this notice "Gold Box Deal of the Day: Up to 40% Off 90-Day Worko... Read more
Monday, January 28, 2013      9 comments

I'm not up for the backstory and drama. Gonna be in crash course mode learning about Schizophrenia. Drove 400+ miles yesterday from Abilene, TX back to Kansas. (cue up Dorothy: "There's no place like home..." (3x) yada yada...) ... Read more

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