200,000-249,999 SparkPoints 233,108


Don't Worry....
Tuesday, October 09, 2007      0 comments

Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere. - Anonymous Don't waste your energy on worrying Too many of us worry about things that we cannot change. Although worrying gives you som... Read more
Diet Personalities (The Voices In My Belly)
Friday, September 07, 2007      0 comments

I took the diet personality thing and I was pretty well evenly divided up among the 4 types. There didn't seem to be a way to save my results so I decided to paste it all into my blog and snip out the stuff from the side frames... and add to it ... Read more
Counters for Calories Burned
Sunday, September 02, 2007      0 comments

Hmmm once upon a time a few years ago when I was in TOPS, I found online a HUGE .pdf file wih all kinds of exercises and "every day living activities" with their respective calorie counts. So - if I didn't go walking because I was "too tired", I... Read more
The Ten Healthiest Greens (BodyEcology info)
Thursday, August 30, 2007      1 comments

Another interesting article!! I guess I need to break down and buy the book.
e.php The Body Ecology Guide to the Ten Healthiest Greens by Crammed wit... Read more
Sea Vegetables
Thursday, August 30, 2007      1 comments

Wow, I liked this article - want to save it for reference because I need more greens and more veggies and these are good. I've had some already - the Nori used in Sushi. I always thought I should look more to the "traditional" diets of the Japan... Read more
Article - Tips on how to kick the sugar habit
Thursday, August 30, 2007      1 comments

HealthyMadison sent me a good article on how to kick the sugar habit - and I have to agree with the points on using honey and on using Stevia. The only thing they don't mention is really avoiding High Fructose Corn Syrup (HFCS), but she may be r... Read more
Yoga Websites...
Tuesday, August 28, 2007      0 comments

I used to do Yoga, and I miss it. I want to get thin enough to be able to do the Plow pose again - I used to do it so easily! Can I come back to this blog and add to it, as I find more entries?? Will have to ... Read more
Tuesday, August 28, 2007      1 comments

I've read a variety of websites and books discussing High Fructose Corn Syrup (HFCS) and made the decision for myself to AVOID this stuff like the plague! It's bad enough I eat white sugar, and that's a different topic (see the "Radiant Recovery... Read more
Tuesday, August 28, 2007      0 comments

I found this on a different website, can't remember which one. There was no author ascribed to it, so I casually assume it is an "anonymous" writing. I just now googled and found it on Dr. Phil's website but I had never seen that website before.... Read more

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