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    PROVERBS31JULIA   127,804
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PROVERBS31JULIA's Blog Entry Summary View



101 Reasons To Exercise (more technical - from several different websites)

Thursday, February 10, 2011      2 comments

My friend Patricia sent me this list back in 2006 when she was on NutriSystem. I was "always gonna" print it off to motivate me...so I could exercise and get this 120 pound "other woman" off my back and out of my pants...and just be the skinni... Read more

Treadmill vs Outdoors

Friday, October 29, 2010      4 comments

So I'm catching up on this HUUUGE backlog of Sparkmail, racking up my points. I believe it is a limit of ten Sparkmails a day, I think, that I get points for reading, but many have links to articles that I haven't read, which offer MORE SparkPoi... Read more

Nutritional Information for many Restaurant chains...

Monday, August 02, 2010      2 comments

Thanks to MyrtleBeachWins, I have a new website to help out with those restaurant portions & nutritional information. Very useful!! Check it out!! www.dietfacts.com/fastfood.a
sp... Read more

Calories Burned Calculators and other useful Calculator Tools

Tuesday, July 06, 2010      3 comments

I got this website from MyrtleBeachWin's blog: http://www.preventdiseas
e.com/healthtools/tools.shtml Since I've had some of my SparkPeople "Friends" disappear when they canceled their SparkPeople, they and their hel... Read more

Fitness Maps -

Wednesday, March 18, 2009      0 comments

I'm SOOOO happy that we now have the fitness maps built in to Spark People! I was already using the Google map pedometer program on Google, but now it's all here and easy to use as well. http://www.sparkpeople.com/r
esource/fitness_maps_... Read more

Don't Worry....

Tuesday, October 09, 2007      0 comments

Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere. - Anonymous Don't waste your energy on worrying Too many of us worry about things that we cannot change. Although worrying gives you som... Read more

Diet Personalities (The Voices In My Belly)

Friday, September 07, 2007      0 comments

I took the diet personality thing and I was pretty well evenly divided up among the 4 types. There didn't seem to be a way to save my results so I decided to paste it all into my blog and snip out the stuff from the side frames... and add to it ... Read more

Counters for Calories Burned

Sunday, September 02, 2007      0 comments

Hmmm once upon a time a few years ago when I was in TOPS, I found online a HUGE .pdf file wih all kinds of exercises and "every day living activities" with their respective calorie counts. So - if I didn't go walking because I was "too tired", I... Read more

The Ten Healthiest Greens (BodyEcology info)

Thursday, August 30, 2007      1 comments

Another interesting article!! I guess I need to break down and buy the book. http://bodyecology.com/07/08
/30/healthiest_greens_guid
e.php The Body Ecology Guide to the Ten Healthiest Greens by BodyEcology.com Crammed wit... Read more

Sea Vegetables

Thursday, August 30, 2007      1 comments

Wow, I liked this article - want to save it for reference because I need more greens and more veggies and these are good. I've had some already - the Nori used in Sushi. I always thought I should look more to the "traditional" diets of the Japan... Read more

Article - Tips on how to kick the sugar habit

Thursday, August 30, 2007      1 comments

HealthyMadison sent me a good article on how to kick the sugar habit - and I have to agree with the points on using honey and on using Stevia. The only thing they don't mention is really avoiding High Fructose Corn Syrup (HFCS), but she may be r... Read more

Yoga Websites...

Tuesday, August 28, 2007      0 comments

I used to do Yoga, and I miss it. I want to get thin enough to be able to do the Plow pose again - I used to do it so easily! http://www.yogajournal.com Can I come back to this blog and add to it, as I find more entries?? Will have to ... Read more

BAN HIGH FRUCTOSE CORN SYRUP!!!

Tuesday, August 28, 2007      1 comments

I've read a variety of websites and books discussing High Fructose Corn Syrup (HFCS) and made the decision for myself to AVOID this stuff like the plague! It's bad enough I eat white sugar, and that's a different topic (see the "Radiant Recovery... Read more

I OVERATE

Tuesday, August 28, 2007      0 comments

I found this on a different website, can't remember which one. There was no author ascribed to it, so I casually assume it is an "anonymous" writing. I just now googled and found it on Dr. Phil's website but I had never seen that website before.... Read more


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