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    PROVERBS31JULIA   135,505
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Fitspiration - Inspiring or Shaming

Saturday, August 01, 2015      6 comments

I have seen a lot of supposedly "motivational" posters, memes, quotes, etc, that never rang true for me... And I'm glad to read I'm not the only one: http://ca.askmen.com/spo
rts/bodybuilding/stupid-gy
m-sayings.html ... Read more

Coconut Cream Powder (Chao Thai brand) (edited later)

Monday, July 27, 2015      0 comments

So today, I was looking at recipes on SparkPeople and found this one: (Gotta upload link *later*, because iPhone doesn't play nice and will make my blog go bye-bye if I go looking for it now.) (and here is *later* ) recipes.spa... Read more

Downward Dog

Sunday, July 26, 2015      5 comments

Here I was, feeling bad that Downward Dog was like the one of the few, or almost the only yoga pose that I still do (or still can do!) - and today I read this encouraging blog - 5 Reasons To Do Downward Dog Every Day http://mbg.io/s85onyi... Read more

Sunset 7-20-2015

Monday, July 20, 2015      4 comments

Took the dog out for a walk - got a sort of backwards sunset photo. Clouds covered the actual sunset in the west, yet the sunset colors were determined ... Read more

Almost sunset 7-19-2015

Sunday, July 19, 2015      6 comments

We are on our way home after seeing tne (captioned) movie "Max" and eating at Chedder's (I had the veggie plate!). Here is a snap of the sun... Read more

Kinda Warm today !!

Monday, July 13, 2015      11 comments

... Read more

Iowa Buttermilk!?

Monday, July 06, 2015      8 comments

What's the deal? I'm on this road trip to see my dad and ended up in G.....ehh can't remember. Not quite to Iowa City. Got to hotel, got to Walmart, craving yogurt or buttermilk for the achey legs, and I found this WONDERFUL brand!! BEST. BUTTE... Read more

I made Persian Yogurt Drink (Doogh)!

Wednesday, July 01, 2015      6 comments

i have had drinks very much like this from various Middle Eastern restaurants and grocery stores, but they used names like "Yogurt Soda" or "Yogurt Dri... Read more

Work out in morning before breakfast...

Tuesday, June 23, 2015      2 comments

Interesting... Better to work out in the morning in a fasted state, before breakfast. Of course, for diabetics, better to check with your doctor ... http://www.mapmyfitness.
com/blog/the-best-time-of-
day-to-exercise-to-lose-weRead more

Missing Link between Immune System and Nervous System

Thursday, June 04, 2015      6 comments

"They'll have to change the textbooks." "After noticing vessel-like patterns in the distribution of immune cells on his slides, he tested for lymphatic vessels and there they were. The impossible existed. " And later - "Alzheimer's, Autism, M... Read more

HIIT/Tabata Cardio vs Steady-Statr Cardio

Saturday, May 30, 2015      2 comments

Got a blog from one of the exercise app blogs - MyFitnessPal http://blog.myfitnesspal
.com/whats-more-beneficial
-steady-state-or-high-inte
nsity-cardio This is a very long and somewhat technical article, and I admit ... Read more

Why Polyunsatuated Is Healthier?

Thursday, May 28, 2015      4 comments

The answer may surprise you!! ... Read more

Emotions only last 1.5 Minutes (From An email on PTSD)

Friday, May 22, 2015      9 comments

I got this email today from Michelle Rosenthal - I've seen this email before (she is promoting her new book), but it occurs to me this has applicaton to my mindless eating...so I copied it to paste into here for future reference. ---(beginning ... Read more

Scripture from Bible Readings

Tuesday, May 19, 2015      0 comments

Isaiah 40:28-29 Have you not known? have you not heard? The everlasting God, Yahweh, the Creator of the ends of the earth, doesn't faint, neither is weary; there is no searching of his understanding. He gives power to the faint; and to him who h... Read more

Meditation article(s)

Thursday, May 14, 2015      3 comments

Just read this article on MindBodyGreen "8 Widely Held Beliefs You'll Reconsider After You Start Meditating" http://www.mindbodygreen
.com/0-18664/8-widely-held
-beliefs-youll-reconsider-
after-you-start-meditating.htm... Read more


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