I got this email today from Michelle Rosenthal - I've seen this email before (she is promoting her new book), but it occurs to me this has applicaton to my mindless eating...so I copied it to paste into here for future reference.
---(beginning ... Read more
Have you not known? have you not heard? The everlasting God, Yahweh, the Creator of the ends of the earth, doesn't faint, neither is weary; there is no searching of his understanding. He gives power to the faint; and to him who h... Read more
Just read this article on MindBodyGreen
"8 Widely Held Beliefs You'll Reconsider After You Start Meditating"
http://www.mindbodygreen .com/0-18664/8-widely-held -beliefs-youll-reconsider- after-you-start-meditating.htm... Read more
Just read this SparkPeople article:
How Fasting Affects Your Health
www.sparkpeople.com/blog /blog.asp?post=you_asked_h ow_do_religious_fasts_impa ct_my_health_weight_loss
and so it reminds me I have some s... Read more
I was looking for some funeral music for the rabbit we found a few days ago, which has now passed on to the ground, to become one with the dust.
Then after reading ~INDIEGIRL 's blog (Beth), I thought of a cheerier piece. It's one that was bun... Read more
I read this blog...
www.goodhousekeeping.com /health/wellness/advice/a1 9888/miss-about-being-fat/
and though I haven't lost any weight these last 10 years (other then the usual back and forth 5 or so pounds)...t... Read more
13) Brothers, I don't regard myself as yet having taken hold, but one thing I do. Forgetting the things which are behind, and stretching forward to the things which are before, 14) I press on toward the goal for the prize of ... Read more
I am fairly certain that I've written on this before, as I have one of the books mentioned in this blog that I read today.
But I'm not going to go look for it. Right now, it's enough to just read this blog and see the dramatic words of kind... Read more
And here I am, sitting on my arse all morning, moaning about my headache, reading email and suddenly I read this article from MindBodyGreen (one of my favorite sites of recent history):
"Why exercise won't counteract the effects of sitting all ... Read more
I just read an interesting article and it is exactly the kind of thing I have struggled with in identifying "goals". SparkPeople is big on making goals, SMART GOALS - Specific Measureable Attainable Realistic Timely etc and I have never been ab... Read more
Some of you up in Fairbanks/ North Pole at or near the military base might have read about my cousin who ended up being the new Forever Home for General the Huskaroo. General was a runt of a litter and his parents and other family are/were parti... Read more
I finally figured out how to at least start a blog from phone today, from inside the SparkPeople mobile app. It seems to be disabled going through the Safari browser. Not sure why.
So I read this blog today:
The Surprisingly Simple, E... Read more
Saw this Spark Motivational Quote:
http://www.sparkpeople.c om/resource/quotes_transla tion.asp?id=93
I'm in an odd situation here in Wisconsin. Dad sleeps a good deal of the day when his girlfriend is home, espec... Read more