200,000-249,999 SparkPoints 233,263


Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdu
Friday, February 16, 2018      3 comments

Fascinating! I have a cousin that now works for Virta and he was trying to get me to sign up - but then it turns out they were not set up yet to practice in Kansas. http://blog.virtah... Read more
Your brain literally starts EATING itself....
Monday, February 12, 2018      5 comments

HOW?? emoticon While browsing around on Facebook, I just saw this interesting and somewhat shocking video... Read more
Earthen pots and eliminating diabetes???
Thursday, February 08, 2018      9 comments

OH boy... I don't even how what I was looking for online when I found this "earthen yogurt maker." Oh, I remember now, elsewhere on the Spark, earlier today, I was responding to a Spark article about something or another - oh I remember now... Read more
Why diets backfire (Article published in today's Sunday paper)
Monday, February 05, 2018      7 comments

Why diets backfire: A year or more after weight loss, the desire to eat grows stronger By Melissa Healy - LA Times
chnews/s-2045945-p2 Ends with a "good new... Read more
Winter Olympics 2018 South Korea - workout music
Sunday, February 04, 2018      4 comments

Instead of paying rapt attention to the Stupor Bowl, I am rebounding and getting my #WinterOlympics2018 inspirational workout music going on #Spotify (user msdrpepper )
Kn?si=... Read more
Failure is good ... Listen to Will Smith explain ...
Saturday, February 03, 2018      4 comments

I'm trying to find the captioned version I saw on Facebook, but here is one version on YouTube:
qmE (Later) here is an even better version, more inspirational graphics and nicely captioned (a... Read more
Duck, Duck, Goose...
Monday, January 29, 2018      6 comments

I went for a shorter walk this morning (a bit cooler again!) with the dogs and my husband... took some phone shots of the ducks and geese at the neighborhood pond. ... Read more
Duck, Duck, Goose...
Monday, January 29, 2018      5 comments

I went for a shorter walk this morning (a bit cooler again!) with the dogs and my husband... took some phone shots of the ducks and geese at the neighborhood pond. ... Read more
TED Talk - We waste so much food!
Monday, January 29, 2018      5 comments

Wow, saw this on Facebook... much ... *ahem* ... food for thought. Not trying to be hilarious here, as it does bring up some sobering issues to think about. I know I am guilty...
/tristram_stuart_the_gl... Read more
Can staying awake beat depression?
Wednesday, January 24, 2018      4 comments

Can staying awake beat depression?
ng-awake-beat-depression A fascinating article from the BBC describing studies of depressed people being treated by a drug-fre... Read more
5 reasons not to diet, and what to do instead
Tuesday, January 16, 2018      5 comments

Woohoo! I read it in the paper today - FIVE reasons why we shouldn't diet...
instead/ I wondered if this reporter stole her articl... Read more
Coconut Oil - a small study by "Trust me, I'm A Doctor" (BBC2)
Monday, January 08, 2018      8 comments

Interesting article -
42608071 Whew! I feel better knowing that my tasty cup of coffee or tea with coconut oil is probably not going to outright kill me.... Read more
Sugar Binge! Articles to read, to undo the damages and prevent future overdoses
Sunday, January 07, 2018      4 comments

Like many of us, sometimes sugary sweets are just too much and we cave in and eat too many... then struggle with the resulting crash, headaches (who knew there was a hypoglycemic headache, which is not the same thing as a fasting headache?) Read more
Exercise Logs - guessing calorie burns
Friday, December 29, 2017      4 comments

Recently downloaded an app "18 Minute Workout" - which is tied to a blog by "The People's Chemist. I'm not sure if their link (below) is accessible to anyone with the link, or if it's one of those deals where you are sent the link after you sign... Read more
"Internal Scales" - our bodies register weight in lower extremities?
Thursday, December 28, 2017      4 comments

7150442.htm Would be interesting to access the entire study paper. Apparently it is another proof that we should NOT be sitting all the time!!... Read more

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