Read this article:
http://www.mindbodygreen .com/0-29900/how-much-shou ld-you-exercise-to-maintai n-weight-loss.html
Wonder if this is what is going on with the tiredness after I walk a long time in the morni... Read more
Just so you know, I'm a year behind on learning about this new app for iOS and Android platforms... but, being as I am easily amused and I have traveled a little tiny bit, and I know there are others here on the Spark who travel a LOT, I decided... Read more
Despite all the terrible things going on in the world, there is STILL much beauty and awesomeness from our Creator -
(it's about 10 minutes long)
Happy Sabbath!!... Read more
My baby-making days are over, but I would think something like this nutritional supplement would have helped me. I got this article in my email, from Drs Oz & Roizeb:
http://m.arcamax.com/hea lthandspirit/health/youdoc s/s-194... Read more
I've picked up on some of this over the years, but seems like I am seeing more and more articles on the various uses for pickle juice, or leftover juices from other pickled or cultured foods like sauerkraut,
Here's some pages I wanted to ... Read more
Will write more later. (Later. I fixed the typo where I left off the period at the end of the sentence!).
Chef Alli spoke and demonstrated electronic pressure cooker. She only used Cuisinart brand, so I felt a bit like pond scum having o... Read more
For the Spotify Fans - Coach Nicole released a new Playlist Blog a few days ago, with input from Melinda Hershey & Megan Patrick, Staff Writers.
"These Are the Most Motivating Workout Songs of All Time "
http://www.sparkpeople.c... Read more
Went into town today - thought I was full from lunch. But I went to the health food store and these "Brownie ??" things were on sale. Crack. Five servings and I sat in the car and inhaled The.Whole.Bag. And also the pint of Halo Top Birthday Cak... Read more
Haven't you wondered which is the best - peanut butter or almond butter? For some, I realize there are allergies involved, so one might be able to eat peanut butter and not almond butter. Others might be able to eat almond butter and not peanut ... Read more
Yesterday, I downloaded the latest incarnation of the SparkApp for iOS. I'm still muddling through it to see the differences.
But - there didn't seem to be any reviews for this latest one. I decided to write up one and give it 5 stars.
... Read more
Today my husband and I went to one of the larger Asian stores in town - Thai Binh Supermarket. They had greatly increased their tea department - more brands, as well as more varieties within a brand family. Black tea, White Tea, Green Tea, Oolon... Read more
I've heard of these plants - bitter melon, bitter cucumber, etc, but didn't realize they were also called "Insulin Plant". Did you?
Awhile ago, I subscribed to a YouTube channel, and so today, YouTube suggested this video about the Insulin ... Read more
Article: Insulin, Not Cholesterol, Is the True Culprit in Heart Disease
articles.mercola.com/sit es/articles/archive/2017/0 2/18/insulin-resistance-ca uses-heart-disease.aspx?ut m_source=dnl&utm_medium=em ail&utm_conte... Read more
Interesting article - a lot of polarizing comments.
mobile.foodnavigator-usa .com/Regulation/Ripple-Not -Milk-campaign-brands-almo nd-milk-a-sham?utm_source= newsletter_daily&utm_mediu m=email&utm_campaign=16-Fe b... Read more