PROVERBS31JULIA
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PROVERBS31JULIA's Blogs

22 Things You Do as an Adult When You Experienced Emotional Abuse as a Teenager
Thursday, July 20, 2017      5 comments

I've always felt "crazy" and any time I visit with a doctor about it, the Quacks always tell me "you're perfectly normal...." (never mind that I *do* have issues ...)... Anyway, was looking at Postsecret.com and there was a link to another ... Read more
Film At Ten ...my first video blog - Take 2: (video blog)
Tuesday, July 18, 2017      2 comments

Now I know why the TV news announcers would say "Film At Ten" (or Eleven or whenever)... it took them that long to figure out how to process the film and get it ready. Here, I had to shoot it on the iphone, then discover that the Blog e... Read more
Film At Ten... my first video update? (video blog)
Tuesday, July 18, 2017      1 comments

Now I know why the TV news announcers would say "Film At Ten" (or Eleven or whenever)... it took them that long to figure out how to process the film and get it ready. Here, I had to shoot it on the iphone, then discover that the Blog entry page... Read more
Drs Oz & Roizen - It's An Illusion, but may help those alone!!
Wednesday, July 12, 2017      7 comments

This came in my email today - I don't yet have the link to their blog: ====== By Michael Roizen, M.D. and Mehmet Oz, M.D. Reflections on improving mealtimes Jul 12, 2017 One of the most enduring staged magical illusions, "Pepp... Read more
Team Bonus Points Are Back!!
Friday, July 07, 2017      9 comments

Aloha from Kansas - for those of you who have missed clicking on Team Bonus Points - here they are back again, in their own page for now: www.sparkpeople.com/mysp
ark/sa_team_ bo nus_points.asp Here's what SparkG... Read more
Random Bits before I forget - Fish recipes...
Wednesday, July 05, 2017      5 comments

Newspaper- The Wichita Wagle - recently ran an article about fish recipes for the local fishermen. It's been oh, 40 years or more since I actually caught a fish, but I do like eating fish. So I wanted to save this article and recipes. ... Read more
Just a little paranoid...
Thursday, June 29, 2017      6 comments

Soooo has anyone ever read "This Perfect Day" by Ira Levin? http://en.m.wikipedia.or
g/wiki/This_Perfect_Day Makes me ... Read more
MindBodyGreen - 4 Things this author had to remind himself of to lose weight
Thursday, June 15, 2017      6 comments

"I Lost Weight By Constantly Reminding Myself Of These 4 Things" by Brian Sherman http://www.mindbodygreen
.com/0-29868/i-lost-weight
-by-constantly-reminding-m
yself-of-these-4-things.html 1. You have to ... Read more
10,000 Steps A Day!!
Tuesday, June 13, 2017      5 comments

I know this has been said forever, walk 10,000 steps a day, but today's column from Drs Oz and Roizen was something new to me. I didn't realize how quickly our body deteriorates from a week or two of just walking 1,500 steps a day and not reduci... Read more
Today's PEP - the rest of the comments
Monday, June 12, 2017      5 comments

Apparently, I was cut off in my comments inside SparkPeople's PEP App (which is rolled into the Community Thread on the Start page, depending on how your settings are arranged.). Why am I not surprised? I copied and pasted into a text message to... Read more
Heart Rate Increased During Dream State
Wednesday, May 31, 2017      3 comments

This morning (Tuesday May 30), I was in a weird dream and suddenly decided somehow that I had to get out of dream and wake up. When I did, I was aware that my heart was pounding hard. ... Read more
Healthy hair care on sale this weekend - no harsh chemicals
Friday, May 26, 2017      2 comments

At the risk of sounding like a sales pitch, but, oh well, this is email I received from a local entrepreneur who has developed hair care products for those who wish to avoid harsh chemicals in their hair (which does impact the body.) She do... Read more
Hexagon Rebounders (mini trampoline)
Sunday, May 14, 2017      4 comments

I just posted this in the Urban Reboinder team, but on the wild chance that there are other Sparkers who rebound, but are not in the Urban Rebounder team (which is not limited to owners of the specific Urban Rebounder brand...), I thought I woul... Read more
General Info - Tick Season, Lyme Disease etc
Sunday, May 07, 2017      4 comments

Saw an article in the Parade Magazine today on ticks and Lyme Disease, so I wanted to save the links in here (trying to reduce paper clutter!). Bay Area Lyme Foundation And www.bayarealyme.org They have qui... Read more
Exercise is U shaped?
Sunday, April 23, 2017      5 comments

Read this article: http://www.mindbodygreen
.com/0-29900/how-much-shou
ld-you-exercise-to-maintai
n-weight-loss.html Wonder if this is what is going on with the tiredness after I walk a long time in the morni... Read more

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