And here I am, sitting on my arse all morning, moaning about my headache, reading email and suddenly I read this article from MindBodyGreen (one of my favorite sites of recent history):
"Why exercise won't counteract the effects of sitting all ... Read more
I just read an interesting article and it is exactly the kind of thing I have struggled with in identifying "goals". SparkPeople is big on making goals, SMART GOALS - Specific Measureable Attainable Realistic Timely etc and I have never been ab... Read more
Some of you up in Fairbanks/ North Pole at or near the military base might have read about my cousin who ended up being the new Forever Home for General the Huskaroo. General was a runt of a litter and his parents and other family are/were parti... Read more
I finally figured out how to at least start a blog from phone today, from inside the SparkPeople mobile app. It seems to be disabled going through the Safari browser. Not sure why.
So I read this blog today:
The Surprisingly Simple, E... Read more
Saw this Spark Motivational Quote:
http://www.sparkpeople.c om/resource/quotes_transla tion.asp?id=93
I'm in an odd situation here in Wisconsin. Dad sleeps a good deal of the day when his girlfriend is home, espec... Read more
I am up in Wisconsin now, in Union Grove, visiting my dad. Found this cool Infographic on vegetables, how to prepare them, and what seasons of the year they are best used. I plan to print this out at home (I'm using cellular data using this phon... Read more
...when the nutritional information changes??
I've been noticing a lot with this new SparkPeople iOS App that when I scan a bar code, the product nutritional information listed on SparkPeople does not agree with the info on the labels.
I have... Read more
Realized I needed to clarify really quickly what I meant by "swinging", because my first title attempt was "Is swinging "exercise" and uh... yea... I hate it when words have a double entendre (sp?). This is supposed to be a family friendly site.... Read more
Wow, I can't think of words of my own to write blogs as there have been so many interesting things in the newspaper. I guess my local paper is skimming off the Internet for articles rather than rely on their own reporters.
But here you go ... Read more
Dear Abby's often-requested list of New Year's Resolutions, which were adapted by my late mother, Pauline Phillips, from the original credo of Al-Anon:
JUST FOR TODAY: I will live through this day only. I will not brood about yesterday or obses... Read more
My husband sent me a helpful article that could assist in our goals for this next year - "15 Phrases That Will Change Your Life In 2015". I thought "dont't" was interesting - instead of saying "I can't eat cookies..." saying "I don't eat cookies... Read more
Saw this article and I believe there is something to this - especially when in years past I lost more weight in wintertime when I went outdoors and was slightly underdressed...
http://m.theatlantic.com /magazine/archive/2015/01/ do... Read more
Getting caught up on my newspapers and saw this review of the Charity Miles fitnes app. While I am writing this blog, my phone is busy downloading the app. I will try it out in a bit, do some "running" on the rebounder while it is snowing outsid... Read more