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    PROVERBS31JULIA   143,337
100,000-149,999 SparkPoints
PROVERBS31JULIA's Blog Entry Summary View

I'm Beautiful! I'm Priceless! I'm Worthy ...

Friday, September 18, 2015      4 comments

Awesome and CAPTIONED video with a special message for all of us, young and old!!
-to-daughter/ ... Read more

Now on Spotify: Workout Music: What We're Exercising To Now 2011

Tuesday, September 15, 2015      2 comments

Well now, that was fun!! Recently I merged the songs mentioned in another of Coach Nicole's playlists into a Spotify playlist that anyone can join. Today I did another one - Workout Music: What We're Exercising to Right Now (written in 2011... Read more

Merging SparkPeople Workout Playlists With Spotify

Sunday, August 30, 2015      5 comments

After being a Pandora girl for ages, with some dabbling around on Jango and other internet radio/music formats... I've been slowly getting my around on Spotify. I'm too cheap for splurging on a membership (I don't like paying full price - if its... Read more

Sun Protection, Vitamin D, random links

Tuesday, August 25, 2015      1 comments

I was reading a SparkBlog - Essential Hot Weather Running Tips - 7 Smart Tips for Exercising in the Heat http://www.sparkpeople.c
ntial_hot_weather_running_tips and that opened up a ne... Read more

How I earned 1750 SparkPoints in one fell swoop!

Tuesday, August 18, 2015      14 comments

...I might add, I earned all these points just sitting on my rear end. I need to get on the rebounder and jump for joy. emoticonRead more


Saturday, August 15, 2015      6 comments

Reading an article from MyFitnessPal, and I got to this section: Comparisons Will Never Help One of the worst things that you can do as you go about this journey is compare yourself to others. There will always be someone out there who is fit... Read more

Say Goodbye (song by Mandisa)

Thursday, August 13, 2015      9 comments

Came across an interesting article here on the Spark - http://www.sparkpeople.c
goodbye so, I immediately looked up for the lyrics and found the link to the video with lyrics: Read more

Carrageenan - another article against...

Thursday, August 13, 2015      5 comments

This one from a cardiologist....
lains.html ... Read more

A Beginner’s Guide to Your Metabolism - MyFitnessPal

Monday, August 10, 2015      1 comments

Interesting article "A Beginner’s Guide to Your Metabolism" by Trinh Le, MPH, RD - a dietician for MyFitness Pal https://blog.myfitnesspa
-your-metabolism It's fairly intensive but ... Read more

That Sugar Film - movie on hidden sugar

Tuesday, August 04, 2015      7 comments

Read an interesting blog/prom on MindBodyGreen
ntent=daily&utm_campaign=150804 Read more

Carrageenan - I'm not sure what to believe?

Monday, August 03, 2015      4 comments

Carrageenan Under Fire By David Yeager Today’s Dietitian Vol. 15 No. 7 P. 16 http://www.todaysdietiti
16.shtml This article leaves me puzzled because of all the doublespeak -- ot... Read more

Fitspiration - Inspiring or Shaming

Saturday, August 01, 2015      9 comments

I have seen a lot of supposedly "motivational" posters, memes, quotes, etc, that never rang true for me... And I'm glad to read I'm not the only one:
m-sayings.html ... Read more

Coconut Cream Powder (Chao Thai brand) (edited later)

Monday, July 27, 2015      0 comments

So today, I was looking at recipes on SparkPeople and found this one: (Gotta upload link *later*, because iPhone doesn't play nice and will make my blog go bye-bye if I go looking for it now.) (and here is *later* ) Read more

Downward Dog

Sunday, July 26, 2015      5 comments

Here I was, feeling bad that Downward Dog was like the one of the few, or almost the only yoga pose that I still do (or still can do!) - and today I read this encouraging blog - 5 Reasons To Do Downward Dog Every Day Read more

Sunset 7-20-2015

Monday, July 20, 2015      4 comments

Took the dog out for a walk - got a sort of backwards sunset photo. Clouds covered the actual sunset in the west, yet the sunset colors were determined ... Read more

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