PROVERBS31JULIA
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PROVERBS31JULIA's Blogs

MindBodyGreen - 4 Things this author had to remind himself of to lose weight
Thursday, June 15, 2017      6 comments

"I Lost Weight By Constantly Reminding Myself Of These 4 Things" by Brian Sherman http://www.mindbodygreen
.com/0-29868/i-lost-weight
-by-constantly-reminding-m
yself-of-these-4-things.html 1. You have to ... Read more
10,000 Steps A Day!!
Tuesday, June 13, 2017      5 comments

I know this has been said forever, walk 10,000 steps a day, but today's column from Drs Oz and Roizen was something new to me. I didn't realize how quickly our body deteriorates from a week or two of just walking 1,500 steps a day and not reduci... Read more
Today's PEP - the rest of the comments
Monday, June 12, 2017      5 comments

Apparently, I was cut off in my comments inside SparkPeople's PEP App (which is rolled into the Community Thread on the Start page, depending on how your settings are arranged.). Why am I not surprised? I copied and pasted into a text message to... Read more
Heart Rate Increased During Dream State
Wednesday, May 31, 2017      3 comments

This morning (Tuesday May 30), I was in a weird dream and suddenly decided somehow that I had to get out of dream and wake up. When I did, I was aware that my heart was pounding hard. ... Read more
Healthy hair care on sale this weekend - no harsh chemicals
Friday, May 26, 2017      2 comments

At the risk of sounding like a sales pitch, but, oh well, this is email I received from a local entrepreneur who has developed hair care products for those who wish to avoid harsh chemicals in their hair (which does impact the body.) She do... Read more
Hexagon Rebounders (mini trampoline)
Sunday, May 14, 2017      4 comments

I just posted this in the Urban Reboinder team, but on the wild chance that there are other Sparkers who rebound, but are not in the Urban Rebounder team (which is not limited to owners of the specific Urban Rebounder brand...), I thought I woul... Read more
General Info - Tick Season, Lyme Disease etc
Sunday, May 07, 2017      4 comments

Saw an article in the Parade Magazine today on ticks and Lyme Disease, so I wanted to save the links in here (trying to reduce paper clutter!). Bay Area Lyme Foundation And www.bayarealyme.org They have qui... Read more
Exercise is U shaped?
Sunday, April 23, 2017      5 comments

Read this article: http://www.mindbodygreen
.com/0-29900/how-much-shou
ld-you-exercise-to-maintai
n-weight-loss.html Wonder if this is what is going on with the tiredness after I walk a long time in the morni... Read more
Money changers in the Temple... Airport... Hotel... Museum etc
Wednesday, April 19, 2017      4 comments

Just so you know, I'm a year behind on learning about this new app for iOS and Android platforms... but, being as I am easily amused and I have traveled a little tiny bit, and I know there are others here on the Spark who travel a LOT, I decided... Read more
Beauty of Nature - worldwide
Friday, April 14, 2017      4 comments

Despite all the terrible things going on in the world, there is STILL much beauty and awesomeness from our Creator - Enjoy! (it's about 10 minutes long) youtu.be/mMq1FqiM8Qc Happy Sabbath!!... Read more
Baby Blues... and a possible nutritional fix
Friday, April 14, 2017      5 comments

My baby-making days are over, but I would think something like this nutritional supplement would have helped me. I got this article in my email, from Drs Oz & Roizeb: http://m.arcamax.com/hea
lthandspirit/health/youdoc
s/s-194... Read more
What to do with leftover pickle juices, kraut juice etc.?
Wednesday, April 12, 2017      9 comments

I've picked up on some of this over the years, but seems like I am seeing more and more articles on the various uses for pickle juice, or leftover juices from other pickled or cultured foods like sauerkraut, Here's some pages I wanted to ... Read more
"We All Eat" - event hosted by Health Wichita Coalition 3/30/2017
Friday, March 31, 2017      7 comments

Will write more later. (Later. I fixed the typo where I left off the period at the end of the sentence!). Chef Alli spoke and demonstrated electronic pressure cooker. She only used Cuisinart brand, so I felt a bit like pond scum having o... Read more
Failure -
Wednesday, March 29, 2017      7 comments

"Failures are guaranteed. Learning from them is optional." Not really a side-splitting, hit my funny bone type of comics today, but there... Read more
Wednesday - New Spotify List -
Wednesday, March 22, 2017      1 comments

For the Spotify Fans - Coach Nicole released a new Playlist Blog a few days ago, with input from Melinda Hershey & Megan Patrick, Staff Writers. "These Are the Most Motivating Workout Songs of All Time " http://www.sparkpeople.c... Read more

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