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    PROVERBS31JULIA   130,307
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HIIT/Tabata Cardio vs Steady-Statr Cardio

Saturday, May 30, 2015      2 comments

Got a blog from one of the exercise app blogs - MyFitnessPal http://blog.myfitnesspal
.com/whats-more-beneficial
-steady-state-or-high-inte
nsity-cardio This is a very long and somewhat technical article, and I admit ... Read more

Why Polyunsatuated Is Healthier?

Thursday, May 28, 2015      4 comments

The answer may surprise you!! ... Read more

Emotions only last 1.5 Minutes (From An email on PTSD)

Friday, May 22, 2015      9 comments

I got this email today from Michelle Rosenthal - I've seen this email before (she is promoting her new book), but it occurs to me this has applicaton to my mindless eating...so I copied it to paste into here for future reference. ---(beginning ... Read more

Scripture from Bible Readings

Tuesday, May 19, 2015      0 comments

Isaiah 40:28-29 Have you not known? have you not heard? The everlasting God, Yahweh, the Creator of the ends of the earth, doesn't faint, neither is weary; there is no searching of his understanding. He gives power to the faint; and to him who h... Read more

Meditation article(s)

Thursday, May 14, 2015      3 comments

Just read this article on MindBodyGreen "8 Widely Held Beliefs You'll Reconsider After You Start Meditating" http://www.mindbodygreen
.com/0-18664/8-widely-held
-beliefs-youll-reconsider-
after-you-start-meditating.htm... Read more

More on Fasting --

Tuesday, April 21, 2015      8 comments

Just read this SparkPeople article: How Fasting Affects Your Health www.sparkpeople.com/blog
/blog.asp?post=you_asked_h
ow_do_religious_fasts_impa
ct_my_health_weight_loss and so it reminds me I have some s... Read more

Working Out Towards "Our Arrival"

Wednesday, April 15, 2015      3 comments

I was looking for some funeral music for the rabbit we found a few days ago, which has now passed on to the ground, to become one with the dust. Then after reading ~INDIEGIRL 's blog (Beth), I thought of a cheerier piece. It's one that was bun... Read more

Some of my Fears....

Monday, April 13, 2015      5 comments

I read this blog... www.goodhousekeeping.com
/health/wellness/advice/a1
9888/miss-about-being-fat/ and though I haven't lost any weight these last 10 years (other then the usual back and forth 5 or so pounds)...t... Read more

Passover Thoughts

Friday, April 10, 2015      2 comments

Philippians 3:13-19 13) Brothers, I don't regard myself as yet having taken hold, but one thing I do. Forgetting the things which are behind, and stretching forward to the things which are before, 14) I press on toward the goal for the prize of ... Read more

Words Can Bless, Words Can Heal

Wednesday, April 08, 2015      2 comments

I am fairly certain that I've written on this before, as I have one of the books mentioned in this blog that I read today. But I'm not going to go look for it. Right now, it's enough to just read this blog and see the dramatic words of kind... Read more

Flowers and Hail

Friday, April 03, 2015      3 comments

We had a hailstorm last week - not sure I can upload that video now. Then the crabapple trees bloomed in spite of the hailstorm: Tonight about 11 pm the lights wer... Read more

Sitting Kills!!

Monday, March 23, 2015      4 comments

And here I am, sitting on my arse all morning, moaning about my headache, reading email and suddenly I read this article from MindBodyGreen (one of my favorite sites of recent history): "Why exercise won't counteract the effects of sitting all ... Read more

The 2 Questions To Ask Yourself If You're Trying To Lose Weight (article)

Saturday, March 21, 2015      1 comments

I just read an interesting article and it is exactly the kind of thing I have struggled with in identifying "goals". SparkPeople is big on making goals, SMART GOALS - Specific Measureable Attainable Realistic Timely etc and I have never been ab... Read more

General the Huskaroo

Friday, March 20, 2015      1 comments

Some of you up in Fairbanks/ North Pole at or near the military base might have read about my cousin who ended up being the new Forever Home for General the Huskaroo. General was a runt of a litter and his parents and other family are/were parti... Read more

A blog I read today ...

Tuesday, March 17, 2015      2 comments

I finally figured out how to at least start a blog from phone today, from inside the SparkPeople mobile app. It seems to be disabled going through the Safari browser. Not sure why. So I read this blog today: The Surprisingly Simple, E... Read more


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