I have a cousin that now works for Virta and he was trying to get me to sign up - but then it turns out they were not set up yet to practice in Kansas.
http://blog.virtah... Read more
I don't even how what I was looking for online when I found this "earthen yogurt maker." Oh, I remember now, elsewhere on the Spark, earlier today, I was responding to a Spark article about something or another - oh I remember now... Read more
Why diets backfire: A year or more after weight loss, the desire to eat grows stronger
By Melissa Healy - LA Times
http://www.arcamax.com/k nowledge/scienceandtech/te chnews/s-2045945-p2
Ends with a "good new... Read more
Instead of paying rapt attention to the Stupor Bowl, I am rebounding and getting my #WinterOlympics2018 inspirational workout music going on #Spotify (user msdrpepper )
http://open.spotify.com/ album/4JZVjz6Fu8xxdkKfqs4i Kn?si=... Read more
I'm trying to find the captioned version I saw on Facebook, but here is one version on YouTube:
(Later) here is an even better version, more inspirational graphics and nicely captioned (a... Read more
Wow, saw this on Facebook... much ... *ahem* ... food for thought. Not trying to be hilarious here, as it does bring up some sobering issues to think about. I know I am guilty...
http://www.ted.com/talks /tristram_stuart_the_gl... Read more
Can staying awake beat depression?
http://www.bbc.com/futur e/story/20180123-can-stayi ng-awake-beat-depression
A fascinating article from the BBC describing studies of depressed people being treated by a drug-fre... Read more
Woohoo! I read it in the paper today - FIVE reasons why we shouldn't diet...
www.globallnews.com/2018 /01/five-reasons-not-to-di et-in-2018-and-what-to-do- instead/
I wondered if this reporter stole her articl... Read more
Like many of us, sometimes sugary sweets are just too much and we cave in and eat too many... then struggle with the resulting crash, headaches (who knew there was a hypoglycemic headache, which is not the same thing as a fasting headache?)...gu... Read more
Recently downloaded an app "18 Minute Workout" - which is tied to a blog by "The People's Chemist. I'm not sure if their link (below) is accessible to anyone with the link, or if it's one of those deals where you are sent the link after you sign... Read more
http://www.sciencedaily. com/releases/2017/12/17122 7150442.htm
Would be interesting to access the entire study paper.
Apparently it is another proof that we should NOT be sitting all the time!!... Read more