"I Lost Weight By Constantly Reminding Myself Of These 4 Things"
by Brian Sherman
http://www.mindbodygreen .com/0-29868/i-lost-weight -by-constantly-reminding-m yself-of-these-4-things.html
1. You have to ... Read more
I know this has been said forever, walk 10,000 steps a day, but today's column from Drs Oz and Roizen was something new to me. I didn't realize how quickly our body deteriorates from a week or two of just walking 1,500 steps a day and not reduci... Read more
Apparently, I was cut off in my comments inside SparkPeople's PEP App (which is rolled into the Community Thread on the Start page, depending on how your settings are arranged.). Why am I not surprised? I copied and pasted into a text message to... Read more
At the risk of sounding like a sales pitch, but, oh well, this is email I received from a local entrepreneur who has developed hair care products for those who wish to avoid harsh chemicals in their hair (which does impact the body.)
She do... Read more
I just posted this in the Urban Reboinder team, but on the wild chance that there are other Sparkers who rebound, but are not in the Urban Rebounder team (which is not limited to owners of the specific Urban Rebounder brand...), I thought I woul... Read more
Saw an article in the Parade Magazine today on ticks and Lyme Disease, so I wanted to save the links in here (trying to reduce paper clutter!).
Bay Area Lyme Foundation
They have qui... Read more
Read this article:
http://www.mindbodygreen .com/0-29900/how-much-shou ld-you-exercise-to-maintai n-weight-loss.html
Wonder if this is what is going on with the tiredness after I walk a long time in the morni... Read more
Just so you know, I'm a year behind on learning about this new app for iOS and Android platforms... but, being as I am easily amused and I have traveled a little tiny bit, and I know there are others here on the Spark who travel a LOT, I decided... Read more
Despite all the terrible things going on in the world, there is STILL much beauty and awesomeness from our Creator -
(it's about 10 minutes long)
Happy Sabbath!!... Read more
My baby-making days are over, but I would think something like this nutritional supplement would have helped me. I got this article in my email, from Drs Oz & Roizeb:
http://m.arcamax.com/hea lthandspirit/health/youdoc s/s-194... Read more
I've picked up on some of this over the years, but seems like I am seeing more and more articles on the various uses for pickle juice, or leftover juices from other pickled or cultured foods like sauerkraut,
Here's some pages I wanted to ... Read more
Will write more later. (Later. I fixed the typo where I left off the period at the end of the sentence!).
Chef Alli spoke and demonstrated electronic pressure cooker. She only used Cuisinart brand, so I felt a bit like pond scum having o... Read more
For the Spotify Fans - Coach Nicole released a new Playlist Blog a few days ago, with input from Melinda Hershey & Megan Patrick, Staff Writers.
"These Are the Most Motivating Workout Songs of All Time "
http://www.sparkpeople.c... Read more