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    PROVERBS31JULIA
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Sitting Kills!!

Monday, March 23, 2015      4 comments

And here I am, sitting on my arse all morning, moaning about my headache, reading email and suddenly I read this article from MindBodyGreen (one of my favorite sites of recent history): "Why exercise won't counteract the effects of sitting all ... Read more

The 2 Questions To Ask Yourself If You're Trying To Lose Weight (article)

Saturday, March 21, 2015      1 comments

I just read an interesting article and it is exactly the kind of thing I have struggled with in identifying "goals". SparkPeople is big on making goals, SMART GOALS - Specific Measureable Attainable Realistic Timely etc and I have never been ab... Read more

General the Huskaroo

Friday, March 20, 2015      1 comments

Some of you up in Fairbanks/ North Pole at or near the military base might have read about my cousin who ended up being the new Forever Home for General the Huskaroo. General was a runt of a litter and his parents and other family are/were parti... Read more

A blog I read today ...

Tuesday, March 17, 2015      2 comments

I finally figured out how to at least start a blog from phone today, from inside the SparkPeople mobile app. It seems to be disabled going through the Safari browser. Not sure why. So I read this blog today: The Surprisingly Simple, E... Read more

I am Spent...

Sunday, January 25, 2015      3 comments

Saw this Spark Motivational Quote: http://www.sparkpeople.c
om/resource/quotes_transla
tion.asp?id=93 I'm in an odd situation here in Wisconsin. Dad sleeps a good deal of the day when his girlfriend is home, espec... Read more

Free Veggies Infographic!

Wednesday, January 21, 2015      8 comments

I am up in Wisconsin now, in Union Grove, visiting my dad. Found this cool Infographic on vegetables, how to prepare them, and what seasons of the year they are best used. I plan to print this out at home (I'm using cellular data using this phon... Read more

Shouldn't Product UPC's Change ...

Sunday, January 11, 2015      6 comments

...when the nutritional information changes?? I've been noticing a lot with this new SparkPeople iOS App that when I scan a bar code, the product nutritional information listed on SparkPeople does not agree with the info on the labels. I have... Read more

Is swinging on the swing set at the park

Friday, January 09, 2015      5 comments

Realized I needed to clarify really quickly what I meant by "swinging", because my first title attempt was "Is swinging "exercise" and uh... yea... I hate it when words have a double entendre (sp?). This is supposed to be a family friendly site.... Read more

"12 Unexpected Reasons to Drink More Water This New Year"

Tuesday, January 06, 2015      6 comments

Wow, I can't think of words of my own to write blogs as there have been so many interesting things in the newspaper. I guess my local paper is skimming off the Internet for articles rather than rely on their own reporters. But here you go ... Read more

Plan Vs Reality

Monday, January 05, 2015      9 comments

Welcome to SparkPeople !! Here is a little clarification as to the future!! e... <a href=Read more

Dear Abby - Jan. 1, 2015

Friday, January 02, 2015      5 comments

Dear Abby's often-requested list of New Year's Resolutions, which were adapted by my late mother, Pauline Phillips, from the original credo of Al-Anon: JUST FOR TODAY: I will live through this day only. I will not brood about yesterday or obses... Read more

"15 Phrases That Will Change Your Life In 2015"

Friday, January 02, 2015      6 comments

My husband sent me a helpful article that could assist in our goals for this next year - "15 Phrases That Will Change Your Life In 2015". I thought "dont't" was interesting - instead of saying "I can't eat cookies..." saying "I don't eat cookies... Read more

"The Benefits of Being Cold" from The Atlantic

Friday, January 02, 2015      1 comments

Saw this article and I believe there is something to this - especially when in years past I lost more weight in wintertime when I went outdoors and was slightly underdressed... http://m.theatlantic.com
/magazine/archive/2015/01/
do... Read more

Charity Miles Fitness App - Sweat Equity

Tuesday, December 30, 2014      5 comments

Getting caught up on my newspapers and saw this review of the Charity Miles fitnes app. While I am writing this blog, my phone is busy downloading the app. I will try it out in a bit, do some "running" on the rebounder while it is snowing outsid... Read more

12 Ways to Stop Sabotaging Your Day

Friday, December 26, 2014      3 comments

www.mindbodygreen.com/0-
16773/12-ways-to-stop-sabo
taging-your-day.html ... Read more


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