PROVERBS31JULIA
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PROVERBS31JULIA's Blogs

Exercise is U shaped?
Sunday, April 23, 2017      1 comments

Read this article: http://www.mindbodygreen
.com/0-29900/how-much-shou
ld-you-exercise-to-maintai
n-weight-loss.html Wonder if this is what is going on with the tiredness after I walk a long time in the morni... Read more
Money changers in the Temple... Airport... Hotel... Museum etc
Wednesday, April 19, 2017      4 comments

Just so you know, I'm a year behind on learning about this new app for iOS and Android platforms... but, being as I am easily amused and I have traveled a little tiny bit, and I know there are others here on the Spark who travel a LOT, I decided... Read more
Beauty of Nature - worldwide
Friday, April 14, 2017      4 comments

Despite all the terrible things going on in the world, there is STILL much beauty and awesomeness from our Creator - Enjoy! (it's about 10 minutes long) youtu.be/mMq1FqiM8Qc Happy Sabbath!!... Read more
Baby Blues... and a possible nutritional fix
Friday, April 14, 2017      5 comments

My baby-making days are over, but I would think something like this nutritional supplement would have helped me. I got this article in my email, from Drs Oz & Roizeb: http://m.arcamax.com/hea
lthandspirit/health/youdoc
s/s-194... Read more
What to do with leftover pickle juices, kraut juice etc.?
Wednesday, April 12, 2017      9 comments

I've picked up on some of this over the years, but seems like I am seeing more and more articles on the various uses for pickle juice, or leftover juices from other pickled or cultured foods like sauerkraut, Here's some pages I wanted to ... Read more
"We All Eat" - event hosted by Health Wichita Coalition 3/30/2017
Friday, March 31, 2017      7 comments

Will write more later. (Later. I fixed the typo where I left off the period at the end of the sentence!). Chef Alli spoke and demonstrated electronic pressure cooker. She only used Cuisinart brand, so I felt a bit like pond scum having o... Read more
Failure -
Wednesday, March 29, 2017      7 comments

"Failures are guaranteed. Learning from them is optional." Not really a side-splitting, hit my funny bone type of comics today, but there... Read more
Wednesday - New Spotify List -
Wednesday, March 22, 2017      1 comments

For the Spotify Fans - Coach Nicole released a new Playlist Blog a few days ago, with input from Melinda Hershey & Megan Patrick, Staff Writers. "These Are the Most Motivating Workout Songs of All Time " http://www.sparkpeople.c... Read more
Organic "Crack" at the Health Food Store = Binge!
Tuesday, March 21, 2017      7 comments

Went into town today - thought I was full from lunch. But I went to the health food store and these "Brownie ??" things were on sale. Crack. Five servings and I sat in the car and inhaled The.Whole.Bag. And also the pint of Halo Top Birthday Cak... Read more
Almond Butter or Peanut Butter - Which is Best?
Thursday, March 16, 2017      7 comments

Haven't you wondered which is the best - peanut butter or almond butter? For some, I realize there are allergies involved, so one might be able to eat peanut butter and not almond butter. Others might be able to eat almond butter and not peanut ... Read more
New SparkPeople iOS update
Friday, March 10, 2017      7 comments

Yesterday, I downloaded the latest incarnation of the SparkApp for iOS. I'm still muddling through it to see the differences. But - there didn't seem to be any reviews for this latest one. I decided to write up one and give it 5 stars. ... Read more
Field Trip to the Asian Market today
Friday, February 24, 2017      6 comments

Today my husband and I went to one of the larger Asian stores in town - Thai Binh Supermarket. They had greatly increased their tea department - more brands, as well as more varieties within a brand family. Black tea, White Tea, Green Tea, Oolon... Read more
Insulin Plant - Bitter Melon, Bitter Cucumber etc
Thursday, February 23, 2017      6 comments

I've heard of these plants - bitter melon, bitter cucumber, etc, but didn't realize they were also called "Insulin Plant". Did you? Awhile ago, I subscribed to a YouTube channel, and so today, YouTube suggested this video about the Insulin ... Read more
Insulin, Not Cholesterol, Is the True Culprit in Heart Disease
Saturday, February 18, 2017      6 comments

Article: Insulin, Not Cholesterol, Is the True Culprit in Heart Disease articles.mercola.com/sit
es/articles/archive/2017/0
2/18/insulin-resistance-ca
uses-heart-disease.aspx?ut
m_source=dnl&utm_medium=em
ail&utm_conte... Read more
Milk? Ripple? Almond "milk"? "lacteal secretion"? Whew!
Thursday, February 16, 2017      6 comments

Interesting article - a lot of polarizing comments. mobile.foodnavigator-usa
.com/Regulation/Ripple-Not
-Milk-campaign-brands-almo
nd-milk-a-sham?utm_source=
newsletter_daily&utm_mediu
m=email&utm_campaign=16-Fe
b... Read more

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