PROVERBS31JULIA
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PROVERBS31JULIA's Blogs

Wednesday - New Spotify List -
Wednesday, March 22, 2017      1 comments

For the Spotify Fans - Coach Nicole released a new Playlist Blog a few days ago, with input from Melinda Hershey & Megan Patrick, Staff Writers. "These Are the Most Motivating Workout Songs of All Time " http://www.sparkpeople.c... Read more
Organic "Crack" at the Health Food Store = Binge!
Tuesday, March 21, 2017      7 comments

Went into town today - thought I was full from lunch. But I went to the health food store and these "Brownie ??" things were on sale. Crack. Five servings and I sat in the car and inhaled The.Whole.Bag. And also the pint of Halo Top Birthday Cak... Read more
Almond Butter or Peanut Butter - Which is Best?
Thursday, March 16, 2017      6 comments

Haven't you wondered which is the best - peanut butter or almond butter? For some, I realize there are allergies involved, so one might be able to eat peanut butter and not almond butter. Others might be able to eat almond butter and not peanut ... Read more
New SparkPeople iOS update
Friday, March 10, 2017      7 comments

Yesterday, I downloaded the latest incarnation of the SparkApp for iOS. I'm still muddling through it to see the differences. But - there didn't seem to be any reviews for this latest one. I decided to write up one and give it 5 stars. ... Read more
Field Trip to the Asian Market today
Friday, February 24, 2017      6 comments

Today my husband and I went to one of the larger Asian stores in town - Thai Binh Supermarket. They had greatly increased their tea department - more brands, as well as more varieties within a brand family. Black tea, White Tea, Green Tea, Oolon... Read more
Insulin Plant - Bitter Melon, Bitter Cucumber etc
Thursday, February 23, 2017      6 comments

I've heard of these plants - bitter melon, bitter cucumber, etc, but didn't realize they were also called "Insulin Plant". Did you? Awhile ago, I subscribed to a YouTube channel, and so today, YouTube suggested this video about the Insulin ... Read more
Insulin, Not Cholesterol, Is the True Culprit in Heart Disease
Saturday, February 18, 2017      6 comments

Article: Insulin, Not Cholesterol, Is the True Culprit in Heart Disease articles.mercola.com/sit
es/articles/archive/2017/0
2/18/insulin-resistance-ca
uses-heart-disease.aspx?ut
m_source=dnl&utm_medium=em
ail&utm_conte... Read more
Milk? Ripple? Almond "milk"? "lacteal secretion"? Whew!
Thursday, February 16, 2017      6 comments

Interesting article - a lot of polarizing comments. mobile.foodnavigator-usa
.com/Regulation/Ripple-Not
-Milk-campaign-brands-almo
nd-milk-a-sham?utm_source=
newsletter_daily&utm_mediu
m=email&utm_campaign=16-Fe
b... Read more
Just For Today
Tuesday, February 14, 2017      5 comments

I see this fairly often in "Dear Abby", usually around New Years. I cut it out of newspaper this year, and I really don't have a place or need for yet more newspaper clippings piling up on my table. It suddenly occurred to me I had the electroni... Read more
Calming Down Quickly
Wednesday, February 01, 2017      4 comments

I haven't looked just yet, but a year or two back, I wrote a blog where I mentioned learning that it takes about 90 seconds (1.5 minutes) for an emotion's impact to move on... I'll have to look for that blog and post link later. The idea was tha... Read more
The Mediterranean Diet and Your Brain by Drs. Oz and Roizen
Tuesday, January 31, 2017      2 comments

Yippee - more reasons to enjoy Mediterranean foods! http://www.arcamax.com/h
ealthandspirit/health/youd
ocs/s-1917912 ... Read more
A Proverb for Addiction and getting heli
Monday, January 30, 2017      3 comments

Ahh so maybe I do need professional help, and it doesn't have to necessarily come from a pastor who might not have enough experience to truly understand... http://lifehopeandtruth.
com/life/blog/theres-a-pro
verb-for-that-i... Read more
New Spotify Playlist for the SparkPeople Blog: 100 Songs That Will Fuel Your New Year's Resolutions
Wednesday, January 25, 2017      3 comments

I just finished making this blog list as a playlist on Spotify - "100 Songs That Will Fuel Your New Year's Resolutions" www.sparkpeople.com/blog
/blog.asp?post=100_songs_t
hat_will_fuel_your_new_yea
rs_resolutions ... Read more
"You can fly fly fly fly...."
Tuesday, January 24, 2017      3 comments

Woooah! So I got my sheets washed and got the other flannel ones out to put on (switch out colors, I don't know, boredom, not like I can tell what colors they are at night when I am asleep. But I wanted my purple ones on today.). No... Read more
Spark Activity Tracker ... untimely demise...
Tuesday, January 17, 2017      8 comments

So, we are disappointed that SparkPeople Activity Tracker (SAT or SPAT depending on how one thinks of "Sparkpeople" or "SparkPeople" will stop being supported after mid-to-late February, 2017. I was doing some searching to find out if there... Read more

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