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    PROVERBS31JULIA   148,948
100,000-149,999 SparkPoints
PROVERBS31JULIA's Blog Entry Summary View

Wow - I need to be in more photographs...

Monday, November 16, 2015      7 comments

After reading this blog (link below) ... I am so busted. Have I had this discussion before? And yet I still avoid photos. But I've recently come across some photos of me and my husband, and the last one of me and my dad, taken about two years be... Read more

Hee hee hee, I made Ghee!

Friday, November 06, 2015      7 comments

I have more photos on my phone, but the various apps and browsers are not playing nice in letting me upload them. I also have a 10 second video. Always before the Sabbath, so I will try again later. Gotta go make a salad for dinner tonight. ... Read more

I need to get serious...

Sunday, November 01, 2015      6 comments

For years my doctor has been saying I was "pre-diabetic" and "nothing to worry about." Well... she retired. And she lied... I've been noticing more problems with my eyes for awhile - but eye doc just says I have a cataract growing, not... Read more

Seven Healthy Foods With Laxative Effects

Friday, October 23, 2015      3 comments

Dr Axe - Informative article on his website: (Pinterest-pinnable graphics, too, for those who are into such details.)
tm_campaign=newsletter ... Read more

I'm Beautiful! I'm Priceless! I'm Worthy ...

Friday, September 18, 2015      4 comments

Awesome and CAPTIONED video with a special message for all of us, young and old!!
-to-daughter/ ... Read more

Now on Spotify: Workout Music: What We're Exercising To Now 2011

Tuesday, September 15, 2015      2 comments

Well now, that was fun!! Recently I merged the songs mentioned in another of Coach Nicole's playlists into a Spotify playlist that anyone can join. Today I did another one - Workout Music: What We're Exercising to Right Now (written in 2011... Read more

Merging SparkPeople Workout Playlists With Spotify

Sunday, August 30, 2015      5 comments

After being a Pandora girl for ages, with some dabbling around on Jango and other internet radio/music formats... I've been slowly getting my around on Spotify. I'm too cheap for splurging on a membership (I don't like paying full price - if its... Read more

Sun Protection, Vitamin D, random links

Tuesday, August 25, 2015      1 comments

I was reading a SparkBlog - Essential Hot Weather Running Tips - 7 Smart Tips for Exercising in the Heat http://www.sparkpeople.c
ntial_hot_weather_running_tips and that opened up a ne... Read more

How I earned 1750 SparkPoints in one fell swoop!

Tuesday, August 18, 2015      14 comments

...I might add, I earned all these points just sitting on my rear end. I need to get on the rebounder and jump for joy. emoticonRead more


Saturday, August 15, 2015      6 comments

Reading an article from MyFitnessPal, and I got to this section: Comparisons Will Never Help One of the worst things that you can do as you go about this journey is compare yourself to others. There will always be someone out there who is fit... Read more

Say Goodbye (song by Mandisa)

Thursday, August 13, 2015      9 comments

Came across an interesting article here on the Spark - http://www.sparkpeople.c
goodbye so, I immediately looked up for the lyrics and found the link to the video with lyrics: Read more

Carrageenan - another article against...

Thursday, August 13, 2015      5 comments

This one from a cardiologist....
lains.html ... Read more

A Beginner’s Guide to Your Metabolism - MyFitnessPal

Monday, August 10, 2015      1 comments

Interesting article "A Beginner’s Guide to Your Metabolism" by Trinh Le, MPH, RD - a dietician for MyFitness Pal https://blog.myfitnesspa
-your-metabolism It's fairly intensive but ... Read more

That Sugar Film - movie on hidden sugar

Tuesday, August 04, 2015      7 comments

Read an interesting blog/prom on MindBodyGreen
ntent=daily&utm_campaign=150804 Read more

Carrageenan - I'm not sure what to believe?

Monday, August 03, 2015      4 comments

Carrageenan Under Fire By David Yeager Today’s Dietitian Vol. 15 No. 7 P. 16 http://www.todaysdietiti
16.shtml This article leaves me puzzled because of all the doublespeak -- ot... Read more

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