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    PROVERBS31JULIA   156,045
150,000-199,999 SparkPoints
PROVERBS31JULIA's Blog Entry Summary View

Faulty Logic

Thursday, January 21, 2016      1 comments

We should all be so thin!! ... Read more

From the Intellectual Section:

Friday, January 01, 2016      6 comments

... Read more

Hurtful Comments Not to Make to Someone who has lost weight ...

Monday, December 14, 2015      9 comments

Just saw several articles from different sources, each with their own spin on what NOT to say to someone who has lost weight. Most are in connection to attending holiday parties and seeing someone you hadn't seen before. But as I was reading the... Read more


Tuesday, December 08, 2015      6 comments

Mom forwarded this email, so I decided to save it here and share with those who enjoy reading these types of reminders for daily life. A GUIDE FOR LIVING IN 2016 THIS IS SO GOOD - - BETTER MAKE A COPY OF IT AND READ IT EVERY DAY - I B... Read more

More Ketogenic research - links I want to re-read and study

Sunday, December 06, 2015      5 comments

Girlfriend is doing Keto again... I am waiting for books to arrive, including the "Keto Clarity" book by Jimmy Moore which is providing the main guidelines from the Spark Team Keto Clarity... Interestingly, I had read some time back that th... Read more

"The Born Loser" comic today

Thursday, December 03, 2015      4 comments

I saw this strip in today's comics section and immediately thought "What would Beth say?" To paraphrase ~INDYGIRL... "One donut always has fewer calo... Read more

Apologize, Forgive, Forget

Thursday, December 03, 2015      3 comments

My attempt at making a meme - from a quote I found in my pile of papers I was sorting through (most needed to be shredded or to be recycled)... evidently I had seen this somewhere and scribbled it out on the back of a bill or some other such "bu... Read more

51 Ways to Lose 25 Pounds

Tuesday, December 01, 2015      4 comments

Saw this article in Pinterest, and went back to that link. It's one of the annoying ones with 12 pages, interrupted by ads every other paragraph. (
1-ways-to-lose-25-pounds/12/ ).When I finally got to the last ... Read more

Wow - I need to be in more photographs...

Monday, November 16, 2015      7 comments

After reading this blog (link below) ... I am so busted. Have I had this discussion before? And yet I still avoid photos. But I've recently come across some photos of me and my husband, and the last one of me and my dad, taken about two years be... Read more

Hee hee hee, I made Ghee!

Friday, November 06, 2015      7 comments

I have more photos on my phone, but the various apps and browsers are not playing nice in letting me upload them. I also have a 10 second video. Always before the Sabbath, so I will try again later. Gotta go make a salad for dinner tonight. ... Read more

I need to get serious...

Sunday, November 01, 2015      6 comments

For years my doctor has been saying I was "pre-diabetic" and "nothing to worry about." Well... she retired. And she lied... I've been noticing more problems with my eyes for awhile - but eye doc just says I have a cataract growing, not... Read more

Seven Healthy Foods With Laxative Effects

Friday, October 23, 2015      3 comments

Dr Axe - Informative article on his website: (Pinterest-pinnable graphics, too, for those who are into such details.)
tm_campaign=newsletter ... Read more

I'm Beautiful! I'm Priceless! I'm Worthy ...

Friday, September 18, 2015      4 comments

Awesome and CAPTIONED video with a special message for all of us, young and old!!
-to-daughter/ ... Read more

Now on Spotify: Workout Music: What We're Exercising To Now 2011

Tuesday, September 15, 2015      2 comments

Well now, that was fun!! Recently I merged the songs mentioned in another of Coach Nicole's playlists into a Spotify playlist that anyone can join. Today I did another one - Workout Music: What We're Exercising to Right Now (written in 2011... Read more

Merging SparkPeople Workout Playlists With Spotify

Sunday, August 30, 2015      5 comments

After being a Pandora girl for ages, with some dabbling around on Jango and other internet radio/music formats... I've been slowly getting my around on Spotify. I'm too cheap for splurging on a membership (I don't like paying full price - if its... Read more

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