Today, Amber, Natasha and I are attempting 100 flights of stairs using the Fitbit. We are breaking it up into 2 sets of 50 and lapping the track every 25 flights.
The weather is cooperating. I never made it to rollerskating last night. Stev... Read more
I went to work early ready to get off early but ended up staying late instead. I'm so glad it's Friday.
1 SP core workout completed. 5 miles walk/jog at the track. 1 SP runners stretch video completed. It felt amazing!
I stayed with... Read more
50 flights of stairs, SP arm workout & 10,000 steps on my Fitbit so far!
Ate within my ranges.
Alvin is working hard in rehab. He's determined to go back to his apartment. Please keep him in your prayers.
SP workout video completed. 6 miles walk/jog so far. Ready to go play with my granddaughter on the Xbox. Wish me luck. It's the obstacle course!
Have a wonderful evening
Oh yeah. I stayed within my nutritional range!... Read more
2 SP workout videos completed & 10 mile jog/walk.
I stayed within my nutritional limits.
It wasn't easy after 8 hours of a desk job. But, I'm determined to keep the streak alive. It's made a significant difference with my stress level... Read more
I completed SP crunchless & SP bootcamp arm workout. Now, it's off to get at least 10000 steps in.
I kept my calories within my range.
I'm feeling tired today. I'm glad tomorrow I can sleep in. Keeping the streak alive!
I'm almost there! Today I did the bootcamp arm workout with dumbbells twice. Now I'm off to the track with 3 gals that are in their 20s!
Yesterday I got in over 20000 steps. So, that's 2 days in a row. Let's see if I can make it 3.
Ha... Read more
I finished SP 10 minute lean leg workout twice. Now, I'm off to the track to wrap up the cardio with a mixture of the track & stairs. Yesterday I got in 20000 steps. Almost 10 miles. I was playing in the snow with my 10 year-old grandson running... Read more
SP Belly Blast workout completed twice. I will get in at least 10, 000 steps. I've been using the stairs instead of the elevator & we are on the top floor.
I feel better now then ive1 felt in years. My mom was shocked when she saw me and t... Read more
I did the SP workout twice. Yesterday I got in nine miles. Today I will get in at least 5. It will be challenging with the road trip.
I thought this day would never get here! I can't wait to give my mom and Alvin a big hug!
Love you gu... Read more