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Weekly Wrap-Up: 4/12 - 4/18

Sunday, April 19, 2015      5 comments

QUOTE OF THE DAY We cannot change anything unless we accept it. -Carl Jung WEEKLY EXERCISE AND NUTRITION Sunday 4-12 1880 calories 45 mins stationary bike Monday 4-13 1500 calories 45 mins stationary bike; 20... Read more

Weekly Wrap-Up: 4/5 - 4/11

Sunday, April 12, 2015      5 comments

QUOTE OF THE DAY Success comes the fastest to those who see the goal the clearest. -Gail Lynne Goodwin WEEKLY EXERCISE AND NUTRITION Sunday 4-5 1750 calories 85 mins stationary bike Monday 4-6 1455 calories ... Read more

Weekly Wrap-Up: 3/29 - 4/4

Monday, April 06, 2015      5 comments

QUOTE OF THE DAY The secret of change is to focus all of your energy, not on fighting the old, but on building the new. -Socrates WEEKLY EXERCISE AND NUTRITION Sunday 3-29 1735 calories Rest Monday 3-30 1465 c... Read more

March Report

Thursday, April 02, 2015      4 comments

After a very weak February, I (partially) turned things around in March. I made better choices, but haven't yet undone the weight gain. NUTRITION Nutrition started off shaky, but I got stronger throughout the month. I met my cal... Read more

Weekly Wrap-Up: 3/22 - 3/28

Monday, March 30, 2015      7 comments

QUOTE OF THE DAY Victory belongs to the most persevering. -Napoleon Bonaparte WEEKLY EXERCISE AND NUTRITION Sunday 3-22 1310 calories Rest Monday 3-23 1865 calories 50 mins stationary bike Tuesday 3-24 ... Read more

Weekly Wrap-Up: 3/15 - 3/21

Tuesday, March 24, 2015      4 comments

QUOTE OF THE DAY There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. -Epictetus WEEKLY EXERCISE AND NUTRITION Sunday 3-15 1760 calories 50 mins stationa... Read more

Spring 2015 Wish List

Sunday, March 22, 2015      7 comments

Yesterday officially started my favorite time of year - spring! This winter was challenging, and honestly I have not been as diligent or committed as I should. It's hard to believe that summer is nearly here . . . and shorts and swimsuits. I hav... Read more

Weekly Wrap-Up: 3/8 - 3/14

Tuesday, March 17, 2015      2 comments

QUOTE OF THE DAY All human life has its seasons and cycles, and no oneís personal chaos can be permanent. Winter, after all, gives way to spring and summer, though sometimes when branches stay dark and the earth cracks with ice, one thinks... Read more

February Report

Saturday, March 14, 2015      5 comments

I really struggled last month! I ate poorly, exercised less, and fell back into old habits. But I can say I am not making those same choices now! NUTRITION Nutrition was very rough. I met my caloric goals only one day all month!... Read more

January Report

Saturday, March 14, 2015      0 comments

I always struggle in the beginning months of a new year. I stay motivated through the holidays, and then as soon as they're over it takes me a while to find my rhythm. I have delayed because the effort so far in 2015 has been halfhearted at best... Read more

Weekly Wrap-Up: 3/1 - 3/7

Monday, March 09, 2015      4 comments

QUOTE OF THE DAY Men are more easily governed through their vices than through their virtues. -Napoleon Bonaparte WEEKLY EERCISE AND NUTRITION Sunday 3-1 1740 calories 50 mins stationary bike Monday 3-2 1735 ca... Read more

Weekly Wrap-Up: 1/18 - 1/24

Monday, January 26, 2015      3 comments

QUOTE OF THE DAY Experience is the teacher of all things. -Julius Caesar WEEKLY EERCISE AND NUTRITION Sunday 1-18 1355 calories 40 mins stationary bike Monday 1-19 1725 calories 55 stationary bike Tuesd... Read more

Weekly Wrap-Up: 1/11 - 1/17

Monday, January 19, 2015      2 comments

QUOTE OF THE DAY All men by nature desire knowledge. -Aristotle WEEKLY EERCISE AND NUTRITION Sunday 1-11 1295 calories 70 mins stationary bike Monday 1-12 1505 calories 60 mins walking Tuesday 1-13 ... Read more

Weekly Wrap-Up: 1/4 - 1/10

Monday, January 12, 2015      1 comments

QUOTE OF THE DAY We donít know a millionth of one percent about anything. -Thomas Edison WEEKLY EERCISE AND NUTRITION Sunday 1-4 1160 calories 45 mins stationary bike Monday 1-5 1450 calories 60 mins walkin... Read more

Weekly Wrap-Up: Week of 12/28 - 1/3

Sunday, January 04, 2015      2 comments

QUOTE OF THE DAY This is to be a mortal And seek the things beyond mortality. -Lord Byron WEEKLY EERCISE AND NUTRITION Sunday 12-28 1455 calories 50 mins stationary bike Monday 12-29 1825 calories 90 mins ... Read more


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