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    PROT358   283,779
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Weekly Wrap-Up: 5/10 - 5/16

Sunday, May 17, 2015      5 comments

QUOTE OF THE DAY The difference between a successful person and other is not a lack of strength, not a lack of knowledge, but rather a lack of will. -Vincent T. Lombardi WEEKLY EXERCISE AND NUTRITION Sunday 5-10 1700 calo... Read more

Summer 2015 Reading Program Kickoff!

Thursday, May 14, 2015      3 comments

It's time to start my yearly summer reading program! Most of you know that I love to read, and summer gives me extra time for sleeping in late, reading, leisure, and all things awesome! Goal: Read 35 books this summer. It has always bee... Read more

Weekly Wrap-Up: 5/3 - 5/9

Sunday, May 10, 2015      5 comments

QUOTE OF THE DAY Set your goals high, and don't stop until you get there. -Bo Jackson WEEKLY EXERCISE AND NUTRITION Sunday 5-3 1715 calories 60 mins stationary bike Monday 5-4 1540 calories 60 mins walking; ... Read more

April Report

Monday, May 04, 2015      5 comments

I made great strides in the month of April, but I still haven't undone the weight gain and don't have many concrete results yet. NUTRITION Nutrition still isn't where I want it (especially in terms of consistency), but still impr... Read more

Weekly Wrap-Up: 4/26 - 5/2

Monday, May 04, 2015      4 comments

QUOTE OF THE DAY To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. -Picabo Street WEEKLY EXERCISE AND NUTRITION Sunday 4-26 1595 calories 60 min... Read more

Weekly Wrap-Up: 4/19 - 4/25

Monday, April 27, 2015      2 comments

QUOTE OF THE DAY When our burning desire for success is greater than our deepest fear of failure, we are unstoppable. -Gail Lynne Goodwin WEEKLY EXERCISE AND NUTRITION Sunday 4-19 1660 calories Rest Monday 4-20 ... Read more

Weekly Wrap-Up: 4/12 - 4/18

Sunday, April 19, 2015      5 comments

QUOTE OF THE DAY We cannot change anything unless we accept it. -Carl Jung WEEKLY EXERCISE AND NUTRITION Sunday 4-12 1880 calories 45 mins stationary bike Monday 4-13 1500 calories 45 mins stationary bike; 20... Read more

Weekly Wrap-Up: 4/5 - 4/11

Sunday, April 12, 2015      5 comments

QUOTE OF THE DAY Success comes the fastest to those who see the goal the clearest. -Gail Lynne Goodwin WEEKLY EXERCISE AND NUTRITION Sunday 4-5 1750 calories 85 mins stationary bike Monday 4-6 1455 calories ... Read more

Weekly Wrap-Up: 3/29 - 4/4

Monday, April 06, 2015      5 comments

QUOTE OF THE DAY The secret of change is to focus all of your energy, not on fighting the old, but on building the new. -Socrates WEEKLY EXERCISE AND NUTRITION Sunday 3-29 1735 calories Rest Monday 3-30 1465 c... Read more

March Report

Thursday, April 02, 2015      4 comments

After a very weak February, I (partially) turned things around in March. I made better choices, but haven't yet undone the weight gain. NUTRITION Nutrition started off shaky, but I got stronger throughout the month. I met my cal... Read more

Weekly Wrap-Up: 3/22 - 3/28

Monday, March 30, 2015      7 comments

QUOTE OF THE DAY Victory belongs to the most persevering. -Napoleon Bonaparte WEEKLY EXERCISE AND NUTRITION Sunday 3-22 1310 calories Rest Monday 3-23 1865 calories 50 mins stationary bike Tuesday 3-24 ... Read more

Weekly Wrap-Up: 3/15 - 3/21

Tuesday, March 24, 2015      4 comments

QUOTE OF THE DAY There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. -Epictetus WEEKLY EXERCISE AND NUTRITION Sunday 3-15 1760 calories 50 mins stationa... Read more

Spring 2015 Wish List

Sunday, March 22, 2015      7 comments

Yesterday officially started my favorite time of year - spring! This winter was challenging, and honestly I have not been as diligent or committed as I should. It's hard to believe that summer is nearly here . . . and shorts and swimsuits. I hav... Read more

Weekly Wrap-Up: 3/8 - 3/14

Tuesday, March 17, 2015      2 comments

QUOTE OF THE DAY All human life has its seasons and cycles, and no one’s personal chaos can be permanent. Winter, after all, gives way to spring and summer, though sometimes when branches stay dark and the earth cracks with ice, one thinks... Read more

February Report

Saturday, March 14, 2015      5 comments

I really struggled last month! I ate poorly, exercised less, and fell back into old habits. But I can say I am not making those same choices now! NUTRITION Nutrition was very rough. I met my caloric goals only one day all month!... Read more


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