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    PROT358   263,110
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Weekly Wrap-Up: 12/21 - 12/27

Sunday, December 28, 2014      1 comments

QUOTE OF THE DAY Sour, sweet, bitter, pungent, all must be tasted. -Chinese proverb WEEKLY EXERCISE AND NUTRITION Sunday 12-21 2050 calories 90 mins stationary bike Monday 12-22 1820 calories 45 mins station... Read more

Weekly Wrap-Up: 12/14 - 12/20

Saturday, December 27, 2014      3 comments

Running a bit late on this one . . . . QUOTE OF THE DAY There is nothing on this earth more to be prized than true friendship. -Sir Thomas Aquinas WEEKLY EXERCISE AND NUTRITION Sunday 12-14 2025 calories 65 mi... Read more

Weekly Wrap-Up: 12/7 - 12/13

Tuesday, December 16, 2014      4 comments

QUOTE OF THE DAY I never fall apart because I never fall together. -Andy Warhol WEEKLY EXERCISE AND NUTRITION Sunday 12-7 1715 calories 40 mins stationary bike Monday 12-8 1620 calories 60 mins walking; 30 m... Read more

November Report

Sunday, December 14, 2014      4 comments

It was a challenging month. I went from an as-needed sub to a long-term sub for an English teacher on maternity leave. I am really enjoying the new job, but it has kept me very busy. NUTRITION Nutrition was hit and miss. I met my ... Read more

Weekly Wrap-Up: 11/30 - 12/6

Monday, December 08, 2014      3 comments

QUOTE OF THE DAY The great dividing line between success and failure can be expressed in five words: "I did not have time." -Franklin Field WEEKLY EXERCISE AND NUTRITION Sunday 11-30 1795 calories 35 mins stationary bik... Read more

Weekly Wrap-Up: 11/23 - 11/29

Sunday, November 30, 2014      5 comments

QUOTE OF THE DAY To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. -e e cummings ... Read more

Weekly Wrap-Up: 11/16 - 11/22

Friday, November 28, 2014      5 comments

QUOTE OF THE DAY If you set goals and go after them with all the determination you can muster, your gifts will take you to places that will amaze you. -Les Brown WEEKLY EXERCISE AND NUTRITION Sunday 11-16 1445 calories ... Read more

Weekly Wrap-Up: 11/9 - 11/15

Monday, November 17, 2014      7 comments

QUOTE OF THE DAY It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something. -Franklin Roosevelt WEEKLY EXERCISE AND NUTRITION Sunday 11-9 1740 calories ... Read more

Weekly Wrap-Up: 11/2 - 11/8

Monday, November 10, 2014      5 comments

QUOTE OF THE DAY I never dreamed about success. I worked for it. -Estee Lauder WEEKLY EXERCISE AND NUTRITION Sunday 11-2 1655 calories 45 mins stationary bike Monday 11-3 1845 calories 45 mins stationary bi... Read more

October Report

Wednesday, November 05, 2014      4 comments

It was a rough month. Part of it was holiday treats and special occasion eating, and part of it was stress from work. But I am now on the mend! NUTRITION There's no kind way of saying it. Nutrition was very weak this month. I met... Read more

Creep

Monday, November 03, 2014      9 comments

The pressure is getting to the newly-minted spark motivator. Its like I have self-destructed ever since I received that honor and responsibility. For a while I passed it off as bloating, stress, hormones, or please just anything other about sev... Read more

Weekly Wrap-Up: 10/26 - 11/1

Sunday, November 02, 2014      6 comments

QUOTE OF THE DAY Persistence can change failure into extraordinary achievement. -Matt Biondi WEEKLY EXERCISE AND NUTRITION Sunday 10-26 1660 calories 60 mins walking Monday 10-27 1735 calories 60 mins playi... Read more

Weekly Wrap-Up: 10/19 - 10/25

Monday, October 27, 2014      5 comments

QUOTE OF THE DAY Always make a total effort, even when the odds are against you. -Arnold Palmer WEEKLY EXERCISE AND NUTRITION Sunday 10-19 1420 calories 70 mins stationary bike; 30 mins cleaning; 20 mins strength trai... Read more

Weekly Wrap-Up: 10/12 - 10/18

Sunday, October 19, 2014      4 comments

QUOTE OF THE DAY We judge ourselves by what we feel capable of doing, while others judge us by what we have already done. -Henry Wadsworth Longfellow WEEKLY EXERCISE AND NUTRITION Sunday 10-12 1445 calories 45 mins sta... Read more

Weekly Wrap-Up: 10/5 - 10/11

Sunday, October 12, 2014      4 comments

QUOTE OF THE DAY The world is moved along, not only by the mighty shoves of its heroes, but also by the aggregate of the tiny pushes of each honest worker. -Helen Keller WEEKLY EXERCISE AND NUTRITION Sunday 10-5 1440 cal... Read more


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