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PROMISE2DESIGN
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PROMISE2DESIGN's Blogs

Beast Mode On
Tuesday, April 26, 2016      5 comments

Yesterday was bittersweet! Drama raised it's ugly head and I had to make the decision to stop using my trainer. I'm going to lag back for a moment and ... Read more
Dear Promise
Monday, April 25, 2016      7 comments

Dear Promise, Remember when you tried doing Atkins when you were 24 year old? You read the book and were excited because Dr. Atkins said if you eat a certain way, he PROMISED you would lose weight. So you did that. You started seeing result... Read more
Feeling Friday Motivation
Friday, April 22, 2016      3 comments

The plan has been made! I'm going to go pick up my supplements today. This is the beginning of a new era! I have dreamed of being a body builder for years. Imagining the dedication, work and results that come from this lifestyle... but this past... Read more
Catching Up
Tuesday, April 19, 2016      2 comments

Time to catch up! The new gym is great! I've been doing a class there called "Core" it is a 30 minute plank BUSTER! We do other stuff and I've only done 3 classes and I've seen some amazing results! It being a class with a trainer is great... Read more
Happy April!
Wednesday, March 30, 2016      1 comments

Today is the day! I've ate cleaner in the last 90 days than I have in my entire life! I didn't track very well. Some weeks better than others. I've lost 18 pounds in the past 3 months! We'll see what the gym scale says. It's a liar!!! It s... Read more
This One Pound
Thursday, March 24, 2016      4 comments

The Weight Loss Challenge at my gym ends in 7 days! It seems like I have been battling this 1 pound for weeks. I've been under a good amount of stress. The roof situation turned into a mess. I am less than 1 pound away from from being into the 2... Read more
Beautiful Control
Wednesday, March 02, 2016      3 comments

3 workouts yesterday! In the morning with Justin, afternoon with Angel and evening with Treadmill! WOWZA!!!! I did these amazing plank, pullbacks with weights! I was so scared to try it and I'm sure it wasn't pretty, but I did 9 of them on ... Read more
Hello March
Monday, February 29, 2016      4 comments

A couple weeks ago, I was in some serious beast mode! I'm still recovering, or trying to keep up!!! I trained with Justin on Thursday and probably OVERDID IT! My biceps are not happy with me. This is the first time I've made them this sore. I kn... Read more
Fourty Thousand Steps
Monday, February 22, 2016      3 comments

FOURTY THOUSAND STEPS!!! That was enough to make a girl euphorically happy. Last week was pretty amazing. Then Sunday broke my heart when I heard about the random shooter in my hometown. Made me cry and truly broke my heart for the familie... Read more
Keep Sweating
Tuesday, February 16, 2016      4 comments

After a three day weekend with my children, I am reminded WHY I have lazy mornings!! The way the 15, 10 and 7 year old fight exasperates me. So much stress involved in that. In the mean time the youngest 2 have a talent for making it look like a... Read more
I hate Valentine's Day
Friday, February 12, 2016      9 comments

This week has been an emotional roller coaster. Sunday marks 4 years without my Mom, which has consumed my thoughts enough itself. Recently, I had added some cousins I thought I had "lost" only to figure out that they weren't lost at all, I had ... Read more
Oh that lazy beast!
Tuesday, February 09, 2016      3 comments

It use to be that I would drive my kids to school. Like Super Mom, I would get up and rush around getting ready, getting them ready.... leaving the house, dropping them off and then going directly to the gym. I miss all that! Now... I sit in bed... Read more
Perspective
Friday, January 29, 2016      3 comments

Hi! To catch up, my ankle is fine. I really dodged the bullet on that fiasco! That happening gave me greater appreciation for my mobility and knee recovery! How could I possibly forget the years I've spent sitting down with broken knees. Ohh.. ... Read more
Cleaning it up!
Friday, January 08, 2016      11 comments

Today I'm kicking off my whole foods way of eating. I noticed that while trying to control carbs I started inviting chemicals into my body. Like the Atki... Read more
The last news of 2015
Tuesday, December 29, 2015      2 comments

Woohoo! Hope you all had a Merry Christmas! Ours was great! Some awesome things happened yesterday and I wanted to share. It use to be my crunchy sounding, weak knees, I could barely push 155lbs on the leg press. Yesterday I took it to 215lbs... Read more

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