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    PROMISE2DESIGN   10,753
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This blog has germs

Monday, March 02, 2015      3 comments

Finally, after 2 weeks of inclement weather, the children are back to school. I do miss them tho, because we had some GREAT moments. We bought a bunch of board games and played them all. It was great having us come together like that. Wow, have ... Read more

Back to Sanity

Friday, February 20, 2015      2 comments

So, a week went by and I was unheard from, but I am here. Its amazing how easy your momentum can be lost. DARN THAT ICE! There were 6 days without exercise. So after my challenge leader inboxed me to check in, I was like.... Ugh, what have I don... Read more

Hormone imbalance

Friday, February 13, 2015      0 comments

WARNING: This blog contains whining and complaining about female issues. So hormones, PMS, water retention and pain have all left me in a vulnerable state. I took it out with food and breaking my own rules, just to get by. The consequence i... Read more

And then

Monday, February 09, 2015      1 comments

So the honeymoon is over and I'm making mistakes. I am not feeling great today and I do have something going on that I need to consult a doctor. Obviously it has me worried. I'm way over due to see a doctor. The last time I seen a doctor,... Read more

Be That Stranger

Thursday, February 05, 2015      3 comments

My people reached out yesterday to show me support and love on a tough day of the year. Losing your Mom makes a lot of days tough. Especially since she was my best friend. I am a piece of her!! Valentine's Day is tough, because that is the day s... Read more

Happy Birthday Mom

Wednesday, February 04, 2015      1 comments

Today you would have been 57. 57 doesn't seem very old at all. I'm angry you're not here with me. I remember being a kid, begging you to quit smoking. You'd get so mad at me. As I look back, remembering, sitting in the car with you and all that ... Read more

First 5k in over a year

Tuesday, February 03, 2015      1 comments

Yesterday, energy, hormones, motivation and/or success sent me striding on the treadmill to 3.11! My ear phones cord was brushing against the incline and I didn't notice, but by the time it was said and done I did 3.18 in 64.52 minutes, at 3.0 w... Read more

Emotionally unstable

Monday, February 02, 2015      2 comments

Well, I slightly over indulged yesterday. BUT I have not have a splurge day since I've started my new journey, so there it was! Believe it or not, it was a controlled over indulgence and I didn't eat until I felt gorged. I recently read, "Progre... Read more

2 week meal plan

Saturday, January 31, 2015      2 comments

Sunday Super Bowl 2-1 Oatmeal & honey Salad w/lunch Lean & Spicy Chili Tortilla Chips Veggie Tray Monday 2-2 Oatmeal & honey Salad w/lunch meat Eggs w/ fajita veggies & Sausage - Leftovers Tuesday 2-3 Oatmeal & hone... Read more

From the Inside Out

Friday, January 30, 2015      0 comments

I woke up today energized and raring to go! S---L---O---W---L---Y, the improvements are happening. I like slowly. Yesterday I had a guy tell me how I should be going balls to the wall, competing with myself for mileage. No, I don't think ... Read more

The Crazy Let it Out Blog

Thursday, January 29, 2015      3 comments

My weigh in was great yesterday because I'm down 4.4 pounds! I worked hard for that, most of it was mental work. Planning out our weekly menu is very helpful. I treated myself with new shoes, a hoodie and exercise pants yesterday. The turn... Read more

The Blisters to Prove it

Wednesday, January 28, 2015      0 comments

Yesterday, I decided to get on the stationary bike for the first time. You know those handlebars that are there to help monitor your heart rate, right under your butt? Well, those things were NOT placed in a good position on this bike and it sti... Read more

Use the Force

Tuesday, January 27, 2015      3 comments

Yesterday, I had to force myself to get to the gym. I got my 30 minutes on the treadmill. I was glad I did it, but was grudgingly about it. There is a part of Promise that is like, "Ya, whatever, it's easier to give up." And then there is the pa... Read more

Chewed up, spit out

Thursday, January 22, 2015      2 comments

So what it boils down to is, a bunch of miserable, bad crap happened, that ruined my life for awhile. First my Momma died and that sent me in a tail spin of "who gives a crap" activities. Then an un-diagnosed busted knee, pretty much ruined my l... Read more

Doing it, Doing it and doing it well

Wednesday, March 06, 2013      6 comments

Finally on track! I'm not trying to give myself too much credit tho.... don't want to mess up a good thing. I certainly like this momentum I am building. Last week I lost 7.4 pounds. That's the best I've done in a long time and I can't tell you ... Read more


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