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    PROMISE2DESIGN   16,972
15,000-19,999 SparkPoints
PROMISE2DESIGN's Blog Entry Summary View


Friday, January 29, 2016      3 comments

Hi! To catch up, my ankle is fine. I really dodged the bullet on that fiasco! That happening gave me greater appreciation for my mobility and knee recovery! How could I possibly forget the years I've spent sitting down with broken knees. Ohh.. ... Read more

Cleaning it up!

Friday, January 08, 2016      11 comments

Today I'm kicking off my whole foods way of eating. I noticed that while trying to control carbs I started inviting chemicals into my body. Like the Atki... Read more

The last news of 2015

Tuesday, December 29, 2015      2 comments

Woohoo! Hope you all had a Merry Christmas! Ours was great! Some awesome things happened yesterday and I wanted to share. It use to be my crunchy sounding, weak knees, I could barely push 155lbs on the leg press. Yesterday I took it to 215lbs... Read more

Trouble with Sparking on a Smartphone

Monday, December 21, 2015      4 comments

Trying to write a blog on a smartphone is terrible. I had a good blog going and I accidentally touched the Sparkpeople menu (log, coaching, social, myspark) and poof! 15 minutes of writing gone with no way to get it back. :( That is discoraging.... Read more

Checking In

Thursday, December 10, 2015      4 comments

Good morning my lovely Sparkfriends! I miss being more interactive with you, but in the same breath, getting on the computer and sitting here isn't getting me moving more. Which of course is the ultimate goal for all of us!!! Right? To... Read more

Prep'ing for Thanksgiving

Sunday, November 22, 2015      7 comments

Good morning my fellow Sparkers! Life is good! I have been a busy girl. Get up early, go to bed early, and move around and make good choices in between. Cutting the carbs has proven to be very effective for me. Even if the scale is not... Read more

16 Reasons

Wednesday, November 11, 2015      8 comments

Everything around me is less than ideal! I do have awesome things going for me too. 1. Dad is coming for Thanksgiving! 2. I've lost 60 pounds this year. 3. My relationships have all flourished. 4. I feel better in my own skin (as floppy as it ... Read more

Conquered Beasts

Tuesday, November 10, 2015      4 comments

The Jeep estimate is in and it's not as bad as what I originally thought it was going to be. So now he's ordering parts and going to work on it. I'll be surprised if I'm delivering mail in my new Jeep by Christmas!!! I sure hope so!!!! My t... Read more

Not Good

Monday, November 09, 2015      6 comments

Good morning my lovely Sparkfriends! I hope this week brings you all great success and you are feeling motivated and if you're not, well then I suggest you fake it! That what I'm going to have to do. I'm so stressed out right now. I bought... Read more

Hello November!

Monday, November 02, 2015      13 comments

I'm 14.8lbs away from 299!!!! Considering I started this year at a miserable 370.8 pounds, I am excited and proud of myself. I can't wait to be under 300 lbs. That is so very important to me. Low carbing has kept me honest and full of energy. To... Read more

Tik Tok

Monday, October 26, 2015      3 comments

That clock is always running out on me!!! Especially to get on Sparkpeople. I'm going to make a bigger effort to check in. THANK GOD I don't have to drive for crazy training!!!!! I do have training this week, Wed, Thurs, Friday and on my own Sat... Read more

Hey October

Friday, October 23, 2015      4 comments

This month is DIFFERENT! I just spent 3 days driving to Georgia for training and it was hell driving there. I hate highway driving. Knowing I was headed to that I75 - 24 split, where traffic is stop and go craziness!!! I had a panic attack 2 day... Read more

Time Management

Wednesday, October 14, 2015      4 comments

The past week and a half haven't been go hard, they have been real. Juggling family and a job. My routine is off and I need to adjust. I'm not doing as great as I would like to be, but I'm not getting run over from falling off the wagon. I'm sur... Read more

New Job

Thursday, October 08, 2015      4 comments

Hey there I am! There is a disturbance in the force. 3 days in training and I have to go back Friday morning. Then I'll have a week off with the k... Read more


Thursday, October 01, 2015      9 comments

Yesterday I pulled out the scale to peek and guess what?! Absolutely nothing! Still 325.8lbs. Today is weigh in for the September Weight Loss Challenge at my gym. I know I didn't win with my scale not moving, but a friend has a good chance of wi... Read more

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