Change that is,.....real change. I am so proud of myself, It has been 13days since restarting SP (tracking) and I have lost 7lbs!!!!!!!!! wow almost 1/2 lb a day that is so amazing. I have been consistent with my meal prep and cooking and a co... Read more
Planning is everything!
So I am on day 9, yesterday was my 1 week weigh in (Wednesdays). I was so happy I lost 3.6 lbs. I was hoping for 3 and was pleasantly surprised. So yesterday I didn't get as much sleep as usual, but still more than some (6 hours). I ate break... Read more
On my way......
I'm so excited and proud of myself! I have been able to really hit the ground running this time around...the key was, believe it or not, weighing my food. I need such precision when I'm eating healthier. I need to know what is ahead of me. Plan... Read more
I am back at it again! Not sure why it hasn't stuck exactly, but I know its a journey and I need to be kind to myself and encouraging. I am on this journey and at times I have gotten off the path, but what is important is that I am back on it t... Read more
I really am in disbelief, well I hate that word, because I am in shock and wondering if my scale is off lol. So I have been on my healthy plan for 2 weeks now, and I haven't weighed myself since I went to the docors office like 2 1/2 weeks ago ... Read more
It's been too long since I last focused on my health and losing weight and I have suffered for it.
I recently went to the doctor 2 x this past month and I am at 360lbs!!! I couldn't believe it. My default thought when I saw the number was ... Read more
Day 24: Hopeful
So, since my last blog I didnt have the greateast weekend food wise, however, my consciousness rose, and I making better choices, the full blow preparedness is not there...I still havent gone grocery shopping, however, the dishes are washed (min... Read more
DAY 20: WTF Happened??????
I am sitting here, just coming from a work lunch at Yard House, after eating literally over 3000 calories...
dont know what is happening to me...it all started this past Saturday. I was eating within my calorie range or a co... Read more
Day 18: Being Kind to Myself...NO SHAMING!
So before this weekend, I was tracking everything healthy and not healthy, I was being ACCOUNTABLE...I also was practicing being Kind to myself. This is a new concept, because before when i ate someting "unhealthy" I would get so upset with my... Read more
Day #13: EMOTIONAL EATING
So lately I have felt so depressed over my weight and more over my PCOS symptoms (specifically alot of hair loss). But I noticed I would cry and complain over it all, and I just wouldnt start to make the change. I was successful in losing 35 l... Read more
Its been a while since ive been really active on SP. I started 1/13/11. I lost 35 lbs, and now ive gained them all back since then. I have always been able to start a healthy eating plan, just never stick to it past 3 months or so. But since fal... Read more
2011 Recap: Wasted year?????
So I find myself upset because I look back on 2011 and feel as though it was a year wasted. I started on 1/13/11 at 238lbs. I lost 35 lbs by April. Started my job on 3/25/11. started not tracking and found it hard to BALANCE IT ALL!!! Before my ... Read more
Being HONEST with myself......lessons learned
So I have been off my wellness program since March...I am still on SP and at time I will track, but mostly I have been just eating and drinking whatever I wanted with no thoughts about it. I would make excuses, well still at time am, so lets cha... Read more
Why Do I Keep Sabatogating Myself????
So I am so confused as to why I am all of a sudden sabotaging myself. I have been overweight, obese, forever. But when I have lost weight in the past the most I lost was 30 lbs in 2008. Well I lost my job and starting eating bad back then and ga... Read more
APRIL IS THE MONTH....I will do this! The scale will not control me!
So the last 2 weeks have been rough for me, I have not been on my plan 100% like before. I began this journey being so happy with the small successes like drinking 8 glasses of water a day, taking my vitamins, eating a nutritious wholesome meal,... Read more
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