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10% IS HUGE
The missing link in my weightloss efforts has always been exercise. I may have started but I was not as consistent with it. I have started gradually losing weight and changing my diet since May of last year. On November 10, 2014 I started a g... Read more
Fail to Plan, Plan to Fail
So its been 2 weeks since I started back tracking and I decided to do mealplanning and cooking all my meals on Sundays for the week. I really liked the freedom of not rushing home and having to cook and being too tired to wash all the dishes. ... Read more
So I am officially one week into recommitting to sparkpeople tracking calories and mealprepping. I was 333 last monday and today I am 330.6! 2.4lbs!!!! I am so happy. To some that is not a lot but it is a loss for me and it is an expected amou... Read more
It's really not day 2, since Ive been on this journey of healthier eating since May, but it is Day 2 back on Sparkpeople and Day 2 that I started mealplanning and I batch cooked.
So yesterday went well, I ate a few more calories, since I ... Read more
What is that number you ask? My goal! 2.67lbs a week avg in order to be 175 by 5/8/2016. Why that date? Because on 5/8/14 I came back from visiting my sister in Lake Tahoe and she loves taking pictures, well she took tons of me, and needless to... Read more
Change that is,.....real change. I am so proud of myself, It has been 13days since restarting SP (tracking) and I have lost 7lbs!!!!!!!!! wow almost 1/2 lb a day that is so amazing. I have been consistent with my meal prep and cooking and a co... Read more
Planning is everything!
So I am on day 9, yesterday was my 1 week weigh in (Wednesdays). I was so happy I lost 3.6 lbs. I was hoping for 3 and was pleasantly surprised. So yesterday I didn't get as much sleep as usual, but still more than some (6 hours). I ate break... Read more
On my way......
I'm so excited and proud of myself! I have been able to really hit the ground running this time around...the key was, believe it or not, weighing my food. I need such precision when I'm eating healthier. I need to know what is ahead of me. Plan... Read more
I am back at it again! Not sure why it hasn't stuck exactly, but I know its a journey and I need to be kind to myself and encouraging. I am on this journey and at times I have gotten off the path, but what is important is that I am back on it t... Read more
I really am in disbelief, well I hate that word, because I am in shock and wondering if my scale is off lol. So I have been on my healthy plan for 2 weeks now, and I haven't weighed myself since I went to the docors office like 2 1/2 weeks ago ... Read more
It's been too long since I last focused on my health and losing weight and I have suffered for it.
I recently went to the doctor 2 x this past month and I am at 360lbs!!! I couldn't believe it. My default thought when I saw the number was ... Read more
Day 24: Hopeful
So, since my last blog I didnt have the greateast weekend food wise, however, my consciousness rose, and I making better choices, the full blow preparedness is not there...I still havent gone grocery shopping, however, the dishes are washed (min... Read more
DAY 20: WTF Happened??????
I am sitting here, just coming from a work lunch at Yard House, after eating literally over 3000 calories...
dont know what is happening to me...it all started this past Saturday. I was eating within my calorie range or a co... Read more
Day 18: Being Kind to Myself...NO SHAMING!
So before this weekend, I was tracking everything healthy and not healthy, I was being ACCOUNTABLE...I also was practicing being Kind to myself. This is a new concept, because before when i ate someting "unhealthy" I would get so upset with my... Read more
Day #13: EMOTIONAL EATING
So lately I have felt so depressed over my weight and more over my PCOS symptoms (specifically alot of hair loss). But I noticed I would cry and complain over it all, and I just wouldnt start to make the change. I was successful in losing 35 l... Read more