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    PRINCESS_MEGHAN   9,284
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Kitchen Makeover

Saturday, January 04, 2014      4 comments

First blog of the year! I'm cleaning out my kitchen! I'm using this article here to follow as a guideline: http://www.sparkpeople.com/res
ource/nutrition_articles.a
sp?id=356 Before starting Well, I'm looking at my k... Read more

Sleep Challenge Insomnia-Busters

Monday, December 02, 2013      1 comments

The 3 "insomnia-busters" I'm focusing on are not eating crazy before bed, napping only 20 mins a day if I do, and writing down my thoughts and to dos in a journal so not to worry all night.... Read more

Sleep Challenge Diary Day 1

Monday, December 02, 2013      0 comments

What time did you lying down to go to sleep last night? 10:30pm How long did it take you to fall asleep last night? (This may be an estimate.) 15 mins How many times did you wake up during the night? (Include times you woke up an... Read more

Sleep Challenge

Monday, December 02, 2013      0 comments

Starting the Sleep Challenge again. Going to finish this time. Goals: My goals are to get a min of 8 hours a night and to sleep through without waking up during those hours. I also plan to bring my 4 hour naps during the day down to 20... Read more

Sleep Challenge Diary Day 1

Friday, January 25, 2013      0 comments

What time did you lying down to go to sleep last night? 3:00am How long did it take you to fall asleep last night? (This may be an estimate.) 2 hrs How many times did you wake up during the night? (Include times you woke up and ... Read more

Let's do this

Friday, January 25, 2013      0 comments

I'm back. Gonna do it this time. I'm sick of this extra weight. I wanna look good and feel good too. I would love to be able to wear a bathing-suit this summer, I didn't even put one on last summer. I love swimming. What a waste. 20 to 25 pounds... Read more

Sleep Challenge Diary Day 6

Monday, July 09, 2012      1 comments

What time did you lying down to go to sleep last night? 11pm How long did it take you to fall asleep last night? (This may be an estimate.) 30 mins How many times did you wake up during the night? (Include times you woke up and how... Read more

Sleep Challenge Diary Day 5

Saturday, July 07, 2012      0 comments

What time did you lying down to go to sleep last night? 11pm How long did it take you to fall asleep last night? (This may be an estimate.) 5 mins How many times did you wake up during the night? (Include times you woke up and h... Read more

Tame your sweet tooth challenge Diary 3

Saturday, July 07, 2012      0 comments

Sweets you crave today (What, when)? none really How often did you crave sweets today in general (1- none, 3- half the day, 5- all day)? 1 How much did you eat if you gave in to your craving? 0 What were you doing and ... Read more

Water

Friday, July 06, 2012      2 comments

I did it! I set a goal yesterday that I would drink 8 cups of water. I've never been able to do this before and I actually did yesterday! I did feel water logged by the end of the day though. I'm used to drinking about 2 cups of water a day. Wel... Read more

Tame your sweet tooth challenge Diary 2

Friday, July 06, 2012      0 comments

Sweets you crave today (What, when)? none really How often did you crave sweets today in general (1- none, 3- half the day, 5- all day)? 1 How much did you eat if you gave in to your craving? 0 What were you doing and how we... Read more

Sleep Challenge Diary Day 4

Friday, July 06, 2012      0 comments

What time did you lying down to go to sleep last night? 1:10pm How long did it take you to fall asleep last night? (This may be an estimate.) 2mins How many times did you wake up during the night? (Include times you woke up and how... Read more

Tame your sweet tooth challenge Diary 1

Thursday, July 05, 2012      0 comments

Sweets you crave today (What, when)? Large chocolate cookie with chocolate chips at 11am, anything chocolate at 2:30pm to 4:30pm, Large chocolate cookie with chocolate chips at 5:30pm How often did you crave sweets today in general (1- no... Read more

Sweets be Gone!

Thursday, July 05, 2012      1 comments

I just started the "Tame your sweet tooth challenge" today and I'm really nervous. I don't know if I can really limit them. I need to do this though to lose weight for the wedding, to manage my blood sugar levels, because I'm hypoglycemic and th... Read more

Sleep Challenge Diary Day 3

Thursday, July 05, 2012      0 comments

What time did you lying down to go to sleep last night? 2:30am How long did it take you to fall asleep last night? (This may be an estimate.) 2mins How many times did you wake up during the night? (Include times you woke up and ho... Read more


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