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    PRIMALMICHAEL   26,074
25,000-29,999 SparkPoints
PRIMALMICHAEL's Blog Entry Summary View


Monday, February 24, 2014      8 comments

I don't know what happened exactly, but my body has gone on strike . . . well mostly just the left side, but that's a fairly important side of me. It's one of only two sides that I have and I really do need both sides to work together if I am t... Read more

Two years later . . .

Monday, February 17, 2014      12 comments

I've been away from Spark for quite a while now. I apologize to those who messaged me, left goodies, and visited my page during this time. I couldn't bring myself to answer. I needed time away from . . . well, everything. I needed to g... Read more

Interesting find...

Thursday, November 15, 2012      10 comments

I'm going to write about a case study here because it seems relevant to some Sparkers. I'm not taking any sides or making any suggestions - just writing the facts and drawing a conclusion. Subject gets up in the morning after over a week o... Read more

Another milestone reached!

Thursday, November 01, 2012      14 comments

I gave blood today. That's a big deal for me. I've never been able to do it before. In the past I've been turned down for: low iron fast pulse constricted veins medication use severe illness and poor general health T... Read more

Awesome points...

Thursday, September 27, 2012      4 comments

One of my SparkFriends, Lean-n-Lexy, made two awesome points in her comments to me. I love comments that lead me to examine things. First, she is right about not showing my teams on my page. We do have the option of not having our teams s... Read more


Wednesday, September 26, 2012      9 comments

Two Buddhist monks were walking when they saw a woman struggling to cross a stream. One monk picked the woman up and carried her across. Hours later the first monk said to the second one, "I've considered your actions for a while now and I... Read more

My thoughts today

Monday, September 24, 2012      10 comments

You and I, right now, we get along fine. We are fellow Sparkers, in this thing together, SparkBrothers and SparkSisters, and all is right with us. Oh but then suppose we met at a party... Suppose a touchy subject came up... ...religion... Read more


Friday, September 21, 2012      8 comments

For some time now I have had 200 - 300 emails in my inbox. There are those messages from friends and family that date back over a year. I don't know why I kept them. There are those emails from web catalogs, Camping World has a 5% off... Read more

Life is so very good

Monday, September 17, 2012      10 comments

Well I've not been at Spark for a bit for some awesome reasons. Often when I am MIA from Spark, it's because life has gotten busy and pulled me away. This time was different. I've stayed on track, my weight is stable, my lifestyle is pret... Read more

How could this happen to me?

Saturday, July 28, 2012      14 comments

I've lost over 46 pounds since February 1st and I'm done being fat and sick. I look and feel different now, in fact, I'm really looking forward to renewing my driver's license for once. I looked at it the other day, and there is quite a differ... Read more

One thing after another...

Friday, July 27, 2012      11 comments

I've had a hard time lately. First, my house phone malfunctions. I work from home and I depend upon my phones to enable me to earn a living. A malfunction of my phone is a bad thing. Second, my computer gets sick. This is the second... Read more

Tailbone Issue

Thursday, July 19, 2012      12 comments

I'm having an issue with my tailbone. It's no longer covered with an extra layer of padding and so now it's really not very comfortable upon which to sit. I find myself thinking that since I'm still overweight there must be at least a little p... Read more

Check this Out!

Wednesday, July 11, 2012      4 comments

My guru, Sean Croxton, is doing a real food summit on-line. It's absolutely free to register and access all the good stuff, but each segment is only available for a short time - so get there quick.... Read more


Saturday, July 07, 2012      10 comments

I need to get back to Sparking now and I know that motivation comes from action, so here is a beginning action - making a blog of where I am and where I want to be. For the last few weeks I've kept right on eating well - no processed food, ... Read more

Best Day EVER!

Tuesday, June 26, 2012      22 comments

Okay, not really the best day ever, but probably the best day I've had in over 16 years, no joke. There are two real highlights in my life. One: I was in band all through school and I performed music. I performed very well. I know, that... Read more

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