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    PRETTYPITHY   65,614
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Mid-Month Check In

Monday, November 15, 2010      7 comments

1) No eating unplanned foods during the day on campus This has been going very well. While I have supplemented my lunch box with a few purchased snacks (like Baked Lays), I have not been eating free candies or pizza. One day, I had a free ... Read more

Trigger # 5: Batters and Doughs

Monday, November 15, 2010      4 comments

On Thursday, my sister and I stopped by a frozen yogurt place. They had Yellow Cake Batter flavored frozen yogurt. Generally, I can take or leave frozen yogurt but I just had to try the cake batter flavor. Yellow cake batter is one of my favorit... Read more

I Stepped On The Scale Today...

Friday, November 12, 2010      9 comments

For the first time in 6 days. I lost weight. But I didn't feel ecstatic; or disappointed. I just nodded my head and accepted it. It was what I expected after the commitment I've made and the work I've been doing. But I didn't feel that my mood w... Read more

Connecting the Dots on Trigger #4

Friday, November 12, 2010      3 comments

Yesterday, I wrote about my response to being stared at by men. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3775569 In my blog, I stated: "When I gain weight, the stares and glances declin... Read more

Why I'm PROUD of my 15 minute miles

Thursday, November 11, 2010      17 comments

Sometimes it's hard to be the slow poke. As I pant and gasp my way around the track, swifter, lighter runners speed past without even breaking a sweat. My friend Val runs 10 minute miles; my big sister runs 12 minute miles...and there I am far b... Read more

Trigger # 4: The Male Gaze

Wednesday, November 10, 2010      6 comments

I don't know if this counts as a trigger but I feel very uncomfortable when people stare at me, specifically, men. You would think quite the opposite since I'm a confident, outgoing person, with an extensive background in theater and public spea... Read more

Planned Rewards for 50 lb Goal

Tuesday, November 09, 2010      10 comments

12.5 -- Try Out For Master Swim Team 25 -- A pair of designer jeans 37.5 -- A weekend in Monterey 50 -- A trip to an exotic land: South East Asia, South America or Australia (some place I have never been!)... Read more

Great Run and Meatless Meal!

Tuesday, November 09, 2010      5 comments

I had a great run this morning! I started out running by a man made lake in Golden Gate park which is all concrete. But the concrete was really bumming me (too much impact) so I ran off my usual path and discovered an amazing dirt track just a f... Read more

Trigger # 3: Can there ever be enough?

Monday, November 08, 2010      8 comments

So, I am now in the midst of TOM. Thanks to all my exercise last week though, the symptoms are not nearly as bad as usual. I am mostly feeling a little tired and hungry but I will up the cardio and see if the endorphins help. Today, I'm doing ca... Read more

Trigger # 2: The Battle of Little Big Cheese Puff

Sunday, November 07, 2010      2 comments

Today, my husband and I went grocery shopping at Trader Joes. I saw my favorite Baked Cheese Crunchies (like a reduced fat cheeto) but I didn't get them. Last week, I polished off a bag of those in 24 hours (should take about 5 days using the co... Read more

Avoiding the Winter Blues

Sunday, November 07, 2010      2 comments

Last year, I lost a lot of weight in the Fall but really started to fall off track in the winter. The weather changed on me. I didn't have appropriate gear for running in the rain. I didn't go to the pool as much because I didn't want to be damp... Read more

Trigger # 1: It Feels Like the First Time

Friday, November 05, 2010      10 comments

Yes, the title is Foreigner inspired. It occurred to me that while I know what the end of a binge looks like, I don't know how they start. Maybe figuring that out will help me in my journey. Today, I went to the supermarket to pick up ... Read more

Why I'm TOSSING My Scale

Friday, November 05, 2010      9 comments

Well, tossing is a bit dramatic but suffice to say it is now deeply embedded in my closet. I have slavishly worshipped my scale for years. Weighing three times a day when it is going down; eschewing it for months when I knew it was going up... Read more

Anticipating Obstacles and Strategizing to Overcome Them

Thursday, November 04, 2010      4 comments

I know things are about to get hectic for me and I refuse to let the excuses get the best of me. So I'm anticipating my future obstacles and rebutting the excuses in advance. OBSTACLE # 1 My period. It comes every month and yet somehow, t... Read more

New Goals and Visual Motivators DONE!

Thursday, November 04, 2010      1 comments

I had a great Sparkiversary, thanks for all the well wishing! After taking stock of where I'm at, I decided to add some new visual motivators to my life. I have new pictures, signs and mantras posted everywhere from the bathroom, to the bed... Read more


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