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    PRETTYPITHY   66,848
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Big Non-Scale Victories!

Thursday, February 07, 2013      2 comments

Wow! This morning, I was going through some old photos and contrasting them with new ones. All I could say was WOW. I have lost 36 pounds but that just does not accurately communicate the change to my body. I guess because there has also been... Read more

Midweek Check-In

Wednesday, February 06, 2013      1 comments

So far, so good! My tracking streak and water streaks are still going strong. The scale is tending down. I've handled a few challenges successfully! My nutrition has been good and I've made (and enjoyed) all my workouts. I had a g... Read more

Mini Drama and Triumph

Tuesday, February 05, 2013      3 comments

Yesterday was awesome. I stuck with my nutrition, had a good day at work and headed home. I took the train and walked a mile and I was across the street from my house when I realized I had left my keys at work! It was 5:39 p.m. and I had a 6:... Read more

Super Bowl Success!

Monday, February 04, 2013      4 comments

My plan to maintain healthy eating during the Superbowl worked! I brought my own food (black bean and sweet potato chili, home made guacamole, salsa and chia seed tortilla chips) and shared with everyone. The chili was a big hit! I also had a... Read more

A positive streak

Saturday, February 02, 2013      1 comments

Well, I'm on a positive streak which is good. I've logged in and tracked for 8 days. I've met and exceeded my water goals for 8 days. I've been looking for easy ways to boost my fitness level without killing myself. To that end, I went f... Read more

January Results and February Goals

Friday, February 01, 2013      2 comments

January has been a rocky month for me. I started with the best of intentions yet continued my downward spiral for most of the month. It took a wake up call on the scale and some serious resolve to pull myself out of the nose dive. I managed t... Read more

A Powerful Visualization and a Small Epiphany

Thursday, January 31, 2013      0 comments

I had a strong image pop into my head while I was talking a walk during my lunch break today. I was thinking about Serenaís wedding and how I canít wait to celebrate with her. I started thinking about how good Iím going to feel at this event. ... Read more

Taking it on the Road

Thursday, January 31, 2013      1 comments

Tonight I'm going out for dinner with my cousin. I strategically selected the restaurant -- a ramen noodle place -- because I think I can stay in range there. The menu is very limited. I had the veggie miso ramen last time I was there and it ... Read more

Increased Energy

Wednesday, January 30, 2013      1 comments

I have been eating a whole foods diet for about 5 days. I've done this before -- cutting all meat, dairy, eggs, alcohol, refined foods and sweets-- and figured it would be a good way to jump start my system and get back on track. I gained abou... Read more

Good job, me.

Tuesday, January 29, 2013      2 comments

Last night, I attended a concert with family and friends. I ate my dinner before I went and was able to get through the evening without ordering unhealthy food or alcohol. What's more, I still had a great time. This is a small victory but a v... Read more

February Goals

Sunday, January 27, 2013      2 comments

1) Track nutrition every day. 2) Walk to and from work every day. 3) Attend two toning classes per week. 4) Lose 6 pounds.... Read more

My 2013 Mantra

Friday, January 18, 2013      0 comments

"Say 'No' to fleeting pleasure; say 'YES' to lasting joy."... Read more

5 Minute Self-Pep-Talk # 2 (video blog)

Saturday, December 22, 2012      1 comments

I've committed to filming the five minute self-pep talks I'll be doing as one of my Fast Break goals!... Read more

5 Minute Self-Pep-Talk #1 (video blog)

Friday, December 21, 2012      0 comments

I've committed to filming the five minute self-pep talks I'll be doing as one of my Fast Break goals!... Read more

So Close I Can Taste It

Thursday, October 18, 2012      1 comments

I am 3.8 pounds away from my goal of losing 35 pounds in 2012. Of course, if I meet my goal early, I will keep going! I would love to meet my goal in October and I have my promised myself to give it my all. To this end, I am really going ... Read more


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