60,000-79,999 SparkPoints 78,778


Forks Over Knives
Thursday, March 01, 2012      2 comments

I just sent the following e-mail to my family. If you're curious to learn more about Forks Over Knives, you can go to the following link:
about/the-fok-diet/ ******************* Dear Family, ... Read more
Woe is Me?
Tuesday, February 28, 2012      4 comments

I tracked my food today for the first time in a while. I have been telling myself that I'm beyond tracking because I know already when I'm on or off track. But today, I tracked what I felt was an "on track" day and I apparently ate about 400 c... Read more
Impossible Luxury
Wednesday, February 22, 2012      5 comments

Today was the 21st of February. It was a bit chilly but the sun was out. Since my boss was absent, I decided to treat myself to a long lunch break at the pool. I slid calmly into the water. Despite the chill in the air, the sun kissed my sh... Read more
October Recap/November Goals
Tuesday, November 01, 2011      5 comments

Here were my October Goals. How did I do? 1) Establish a fitness schedule. Well, I did not establish a real schedule but I did manage to work out at least 2-3 times a week. I suppose that is a start. Plus I got to try all sorts of new... Read more
Mid-Week Update
Wednesday, October 05, 2011      2 comments

Here's my progress on my October goals has been going so far... 1) Establish a fitness schedule. On Monday I hit the pool. On Tuesday I didn't want to do Aquafit so I did the elliptical instead. I took today off because I need to recog... Read more
October Goals
Friday, September 30, 2011      4 comments

In October I plan to: 1) Establish a fitness schedule. Mondays and Wednesdays, Master Swim class. Finally! I've been wanting to do Master Swim class since I learned how to swim! My new gym offers them. I'm so excited. Tuesdays and Thursd... Read more
I'm not where I want to be.
Tuesday, September 13, 2011      10 comments

But I have the tools to make a change. The change begins today.... Read more
Bhangra and Bollywood was a TOTAL BLAST!
Tuesday, August 09, 2011      8 comments

Isn't life funny? I first learned about this dance studio back in the winter. I thought the Bhangra and Bollywood class would be fun but with the stress of my externship, I never seemed to make it. Well, I finally made it today and I o... Read more
Inspire Week # 1: Week in Review and Goals for Week # 2
Sunday, August 07, 2011      3 comments

So, my first week back on an official Sunny Gals Challenge was pretty successful! Cardio Minutes: 430, 5/7 days ST Minutes: 0 Average Calories: 1628, in range 5/7 days Weight loss: -3.8 lbs. I am pretty please with how this week ... Read more
Measuring My Cheese
Tuesday, August 02, 2011      8 comments

After almost two years of Sparking, last night I did something I've never done before: I measured my cheese. It isn't unusual for me to measure my food. I log my nutrition pretty consistently and I have two food scales that are pretty accur... Read more
Goals for Inspire--Short Term and Long Term
Tuesday, August 02, 2011      4 comments

Short Term Goal: Lose 6 pounds before Vegas Trip 8/24 Long Term Goal: -30 pounds and -5 inches in the waist To move closer to these goals, here is what I plan to do this week: Clean eating with six mini meals per day under 1550 calor... Read more
Day #16: Second Nature
Friday, May 06, 2011      3 comments

I used to think that if I ate healthy, I would get into the habit of eating healthy and it would "become second nature." But now I think it isn't the healthy eating that becomes second nature. It is the vigilance, creating healthy opportunities,... Read more
Day #15: Twin Reasons
Friday, May 06, 2011      5 comments

Some reasons for extra motivation. 1) Shopping I have been shopping for a graduation dress. I already have one dress but I need another for some other grad festivities being held. I wear a size 14 but I feel my options are drastically cur... Read more
Day # 14: Body Inspiration
Thursday, May 05, 2011      3 comments

While I'm generally opposed to the idea of "thinspiration" I can't help but post this photo of ballerina Misty Copeland. Her body is everything I want mine to be: shapely, athletic and beautiful. ... Read more
Healthy Diet Habits
Tuesday, May 03, 2011      5 comments

I have entered phase 2 of the Spark Diet for the second time. The first I did it, I hung tough all six weeks and lost around 13 pounds. I am hoping for even better results this time. How am I going to get these results? Well, for one, I'm going... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 Last Page »