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    PRETTYMUSCLES   2,121
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Some thoughts on goals

Friday, July 01, 2011      2 comments

Hello guys! I was doing some reading on the comments on my page which made me think about it all last night and something really bothered me so I thought that I would blog about it today. I noticed people mentioning "I wish I could do... Read more

ADDICTED TO MY BIKE!

Thursday, June 30, 2011      1 comments

Happy summer everyone! I have been away for awhile. Busy working, working working.. I actually just got home about an hour ago. yawnnnn... But, I got my bike tires fixed and I heart it so much! I am on it daily. I actually commute to work t... Read more

Hello, Hello, Hellllooo!

Saturday, February 05, 2011      0 comments

Hey all! Sorry I have not been here for awhile, been busy working and hitting the gyms in the am. Goal for the year is to do a half-marathon Woot! Why the switch from competiting to Marathons you may ask? I like to learn new things (OK I L... Read more

Mountains, snow, cold - Oh Mi!

Thursday, December 10, 2009      0 comments

Hi Guys! I made the leap and I am here in Denver now! Guess I should change that info on my Sparkpage eh? It has definitely been an adventure so far. Had an AWFUL roommate experience and now I have to replace 95% of my clothing.. s... Read more

Mountains, snow, cold - Oh Mi!

Thursday, December 10, 2009      0 comments

Hi Guys! I made the leap and I am here in Denver now! Guess I should change that info on my Sparkpage eh? It has definitely been an adventure so far. Had an AWFUL roommate experience and now I have to replace 95% of my clothing.. s... Read more

Life and Adventures

Saturday, September 26, 2009      2 comments

I have not written in awhile because life has been completely insane it seems... As of next week, I will have a new zip code! I am moving to Denver completely on my own - basically moving away from home for the first time as my mom likes to... Read more

Sometimes you have to go backwards to go forwards...

Monday, June 22, 2009      1 comments

While I admit that training for a Figure Show was a high achievement for me, I also think that it puts your brain in a warp! When you begin to compete, you have to realize that all of that hard work your putting into your body (and the sacrifice... Read more

Happy Munday and the Beginning of SUMMER!

Monday, June 01, 2009      0 comments

Man on Man has summer snuck up on us. I got up at 4 A.M. this morning for an early session (yes it is early for a Monday) to have it be 70 Degrees already! YIKES! I will admit that it has gotten a little easier since it is warmer outside. ... Read more

Inflammatory foods.. almost to the end of week 2..

Monday, April 20, 2009      5 comments

Well, I feel pretty good still as I did before. My weight came down around 3 lbs, but I also have been on top of my cardio and weights as well. I am supposed to bring in Grains again, but Frankly I feel so good that I am terrified to eat them. A... Read more

Inflammatory Foods and I PART 2! The test continues...

Tuesday, April 14, 2009      0 comments

Well lovelies, today is the beginning of the next 7 days of my test. So far, my stomach feels better and my pants are definitely getting looser. I kinda feel like someone has been hollowing me out while I am sleeping because I wake up looking a ... Read more

Found something great! See your weightloss!

Saturday, April 11, 2009      2 comments

I cannot remember where I found it, but I found a great tool to see yourself loosing weight that I just had to share with everyone. Check out: http://www.weightview.com Read more

Inflammatory Foods and Me.. the test!

Thursday, April 09, 2009      0 comments

Well, after much thinking, I have put myself on the Inflammatory Foods diet (this is so temporary) that I had mentioned in an earlier blog. So far this is day 3 and I am feeling pretty good! We won't talk about how rough cardio was this morning ... Read more

Working on new blog.. all about us 30's gals!

Monday, April 06, 2009      0 comments

Happy Monday all! I have been working on a new blog for a bit now, but wasn't sure what direction to take it in.. well, after an interesting conversation with a friend yesterday I decided that us 30 something gals needed a little something!... Read more

Thanks for my Sparkpeople Motivator Award!

Saturday, April 04, 2009      0 comments

I didn't even see it until one of you mentioned it. Thank you so much for nominating me for the award! I am so honored! emoticonRead more

Is your food causing Inflammation?

Thursday, April 02, 2009      6 comments

As a Personal Trainer, I am always researching on ways to increase my clients health and overall results in reaching their goals. While doing some research, I found an article about Inflammatory foods. Try it out, you might figure out what has b... Read more


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