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If You Ever Felt Like Failing, Remember that Quitting is Not an Option
Sunday, July 13, 2014      3 comments

You know how it is. You have gone way too far. You now got into the exercise habit and you are now eating clean. And all of the sudden, life gets in the way. You got way too stressed and you want to sink back to your old habits just because doin... Read more
Nobody said it was going to be easy
Sunday, July 06, 2014      2 comments

From quitting to going back, I've managed to reach the weight I got last year. Again I'm in the 130s and I am already halfway my journey to reach my goal.. But since my tooth extraction, I have not been eating well. I could quit now but tha... Read more
Back on Track
Friday, May 02, 2014      0 comments

Today was great. I guess tracking everything can really bear fruit. I started recording the food that I am eating again and I stuck with half a cup of rice. I did not do a massive revamp of the food I eat but I eat thing in generally low amounts... Read more
I failed...
Thursday, May 01, 2014      2 comments

It's been a long time since I have been on Sparkpeople. As I started my journey here, I lost a lot of weight. I reached 135 lbs where I plateaud and gave up. From there, I sunk back to my old habits and gained back all my weight. Now I'm ba... Read more
Thursday, February 07, 2013      3 comments

My last entry was in August 2012. I stopped keeping track of my exercise and the food I ate just because I started to get discouraged when the scales are not moving. I also faced some barriers from over-exercising. The doctor advised me to take ... Read more
Shocking Palpitations - What to Do?
Sunday, August 12, 2012      2 comments

It is only a few days when I posted about going over the plateau. It is the most exciting thing ever. But today, I experienced a huge barrier in my exercise regime - I had palpitations and it is the scariest thing ever. So now, I learned to... Read more
How to Get Over The Plateau - Here's What I Did
Monday, August 06, 2012      7 comments

It was a few weeks ago when I hit the plateau. I am at 140 lbs. and the scale is no longer moving. I was getting a bit frustrated and I have been researching nonstop for information on how to break the plateau. And then I did it. It turns o... Read more
Getting Back On Track
Saturday, July 14, 2012      2 comments

It has been days since my last diary entry. It has also been days since I last log on my meals. It was too far off that I could not remember a thing. The thing is... I slacked off. I have gone through a month of building new healthy habits ... Read more
Discovering Why A Good Diet and Exercise Is Good For Me
Thursday, July 05, 2012      1 comments

A lot of things have changed since I went on a diet. I found that I can do most things without catching my breath. Before, if I do my laundry, I would be panting and have an aching body just from reaching our very high clothesline. But now, it i... Read more
Life's a Balancing Act
Wednesday, July 04, 2012      2 comments

So I have been spending a lot of time on Sparkpeople today and I found lots of specialized teams that have lots of shared goals. It can be quite motivating to know that you have a team of people to back you up but it can get a bit overwhelming e... Read more
Magic of My First Setback
Tuesday, July 03, 2012      0 comments

It has been 4 days that I have not really been keeping track of what I eat. Though I still manage to hit the mark, it is still different compared to my motivated days. 2 Days of no exercise after my 2 week streak is kind of depressing. But I jus... Read more
Day 5: I'm on a Roll
Thursday, June 14, 2012      2 comments

I am now at day 5 and I am so happy. I have a confession to make. I never been on a diet and exercise program for 5 days straight. I can make it through 3 days or 4 days. But 5 days? This is actually my first time. So I popped the song "I'... Read more
Day 4: Lost 6 Pounds!!!
Wednesday, June 13, 2012      1 comments

Okay Day 4 was kind of surprising. I rewarded myself today with a weighing scale because I expect to lose my very first pound. And guess what? I lost 6 pounds!!! I am so happy. NOTE: It has been a long time since I last weighed. My on and o... Read more
Day 3: Essentially Tired
Wednesday, June 13, 2012      0 comments

I spent day 3 with thoughts racing through my mind. But I ended the day graciously with a good body workout. Mood: Happy but Tired Rewards: I rewarded myself by taking care of my face. I applied moisturizer and toner. It made me feel ... Read more
Day 2: The Challenge Ensues...
Tuesday, June 12, 2012      0 comments

Alright guys I am now on day 2. Most of the motivation from Day 1 has waned since I lack some sleep. But here is my rundown for the day. Mood: Sleepy ... Read more

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