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    PRESSINGON3:14   109,044
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Discipline: Beast Mode style!

Thursday, April 30, 2015      3 comments

I have just joined a team that has really challenged me to push myself more than what I think I am capable of doing. We have been challenged to set 1-3 goals for May competing only against ourselves. I've really thought this through and based o... Read more

Discipine: April progress!

Thursday, April 30, 2015      2 comments

April has been a month of learning to challenge myself a little more each week. I’ve been hovering around 150 since the last part of March. To break that plateau I’ve worked to increase my cardio and ST to build more muscle and burn more ca... Read more

discipline: keep pressing on

Tuesday, April 28, 2015      4 comments

Second day on the Military 3-day plan. I felt a little more hungry today, but still not an extreme. I had to focus on doing things to get my mind off of food. I enjoyed having cottage cheese since I haven't eaten that in a long time. I added a... Read more

Dsicipline: Military plan getting ready for Beast Mode

Monday, April 27, 2015      3 comments

Today went much better than I anticipated. I was able to follow the eating plan exactly. I thought I might get really hungry between meals but did not. I was a little hungry before meal times but it was not an extreme. Having the most calories... Read more

Discipline: preping with determination to break plateau

Sunday, April 26, 2015      4 comments

Preparing for three days to adjust my calorie count slightly in such a way to hopefully break the plateau I've been hovering on for over a month now. This plan will bring me just under 1200 calories for a few days. I'm not sure how I'll respon... Read more

Dsicipline: review & summary of week 2 on personal challenge

Friday, April 24, 2015      4 comments

Well another week of my challenge has come and gone. Here are my thoughts on how it went: My 40 day challenge guidelines: Nutrition - 1. I can eat anything I want. I can say that knowing that basically what I want is unprocessed fo... Read more

Discipline: day 13 of personal challenge

Thursday, April 23, 2015      2 comments

Today went a little different than I expected. For some reason I was feeling tired most of the day. I felt like I slept well and got about 8 hours sleep. Anyway, because of that I didn't have much energy to do what I had planned to accomplish.... Read more

Dsicipline: day 11 & 12 of personal challenge

Wednesday, April 22, 2015      0 comments

I wish I had something really exciting to post about, but for now it's the same basic stuff. Yesterday I woke up not feeling very good and ended up not doing any exercise all day. It was very windy and cold, so no outside walk or run. Just did... Read more

Discipline: day 10 of personal challenge

Monday, April 20, 2015      3 comments

Had another good day. Did change my lunch plan because we were out shopping. Had some Chinese Mongolian beef, no rice. Wasn't hungry for a snack so didn't do that either. Exercise was good. I'm feeling some definite improvement with some of t... Read more

Discipline: day 9 of personal challenge

Sunday, April 19, 2015      2 comments

Had a pretty good day. I am feeling better emotionally. DH and I have some important decisions about where we're going to be moving probably this summer. The stress of it all had been getting me down. We had a dinner date last night and were... Read more

Discipline: Review & summary of week 1 personal 40-day challenge

Saturday, April 18, 2015      3 comments

Yesterday completed week 1 of my personal 40-day challenge. These are the guidelines I established and a review of how the first week went for me. My 40 day challenge guidelines: Nutrition - 1. I can eat anything I want. I can say t... Read more

Motivation!!

Saturday, April 18, 2015      2 comments

We all need motivation from time to time. Sometimes more than others. These are a couple of worthwhile videos that can inspire each of us to reach whatever our goals maybe! www.youtube.com/watch?v=
flKP4Te8L94 {If ... Read more

Discipline: day 4&5 of personal 40-day challenge

Wednesday, April 15, 2015      3 comments

The past two days have been rough ones for me. Not because of my challenge, but just personal things got me down. I felt so frustrated that I was ready to give up on everything, including this challenge and the way I've been learning to eat he... Read more

Discipline: day 3 of 40-day challenge

Monday, April 13, 2015      3 comments

Got up late today because I didn't sleep well last night. So I made some adjustments to my plans for the day. I mainly traded some of the foods to different meals. I tracked today on the SP nutrition tracker and it showed that I stayed in my c... Read more

Discipline: day 2 of 40-day challenge

Monday, April 13, 2015      1 comments

Just a short post tonight. I didn't want to start this challenge by skipping a day of posting. To post even a short report and to make plans for the next day is very helpful in keeping me on track. We did have a very full and busy day t... Read more


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