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    PRESSINGON3:14   105,705
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Discipline: day 26 of whole30 challenge

Friday, March 27, 2015      7 comments

Today I had the joy of purchasing a new pair of jeans one size smaller than the one's I've been wearing. The old jeans were feeling pretty loose. I only bought one pair though since I hope to be down another size within a few months. We'll keep... Read more

Piano Solo (video blog)

Friday, March 27, 2015      1 comments

Some have asked about my piano playing. This is a little sample of solos that I enjoy performing.... Read more

Discipline: day 25 of whole30 challenge

Thursday, March 26, 2015      2 comments

In the final week of this challenge. I find myself thinking at times that I've done good this far, it would probably be alright if I quit now. However, I would never do that in a race I run. I need to be sure I focus on what I should do to co... Read more

Discipline: day 24 of whole30 challenge

Wednesday, March 25, 2015      0 comments

I was able to do quite a bit of exercise today. I did an easy low impact aerobic DVD this morning. Didn't work it near as hard as I usually have done. However, it's been 2 weeks since I was able to do a good workout and with the back issue I kn... Read more

Discipline: day 23 of whole30 day challenge

Wednesday, March 25, 2015      1 comments

I'm finding it more of a challenge to track my eating this week. I think it's because I'm trying several new recipes. I'm not finding the ones I want in Sparkrecipes and it takes extra times if I want to figure each of them in the recipe calcul... Read more

discipline: day 22 of whole30 challenge

Tuesday, March 24, 2015      4 comments

It was another good day. Had some really good tasting fresh strawberries for breakfast. The taco meat I fixed for lunch was awesome. That recipe will definitely be a keeper for me. Dinner ended up being different than what I thought. I knew w... Read more

discipline: day 21 of whole30 challenge

Sunday, March 22, 2015      1 comments

Nothing real exciting happening today. A typical day of following the plan and staying with the guidelines. No exercise, I typically take a break on Sunday. I do plan to do something with strength training tomorrow. The next couple of days will ... Read more

Discipline: day 20 of whole30 challenge

Saturday, March 21, 2015      2 comments

It was good to do a little more with exercising today. I did 15 mins. of a low aerobic routine and a few stretches of light jogging while walking with DH. I can tell it's going to take a while to build up my strength and endurance again. I'm g... Read more

Discipline: day 19 of whole30

Friday, March 20, 2015      2 comments

Today was unusual in that I woke up really hungry. I've had some slight hunger most mornings when I get up. However, I really felt it this morning. I was glad I had prepared my quota of cashews to snack on throughout the day. Just a few of th... Read more

Discipline: day 18 of whole 30

Friday, March 20, 2015      2 comments

Just a quick update tonight. I've been looking at some blogs of others who have taken the whole30 challenge. I picked up a few new recipes I want to try: mash bananas+ eggs for pancakes, several good sounding soups, frosty made with frozen ban... Read more

Discipline: day 17 of Whole30

Wednesday, March 18, 2015      2 comments

Today was another typical day. I've been staying with this plan long enough that it's pretty much routine. I plan meals the night before and at least stay with the whole30 guidelines even when I make changes. The next couple of weeks, a... Read more

Discipline: day 16 of whole 30

Tuesday, March 17, 2015      0 comments

Today was a pretty typical day. I adjusted some of my eating plans but I stayed within the guidelines. Tonight I remembered that I can cook with coconut oil. I sautéed peppers, onions, and shrimp in the oil. It was a pleasant change of pace fr... Read more

Discipline: day 15 of whole 30, halfway mark!

Monday, March 16, 2015      2 comments

Today marks the halfway point of this 30 day challenge. It was a fairly basic day. I followed my planned meals with slight changes but still staying in the guidelines. I was able to get two walks done. My back seems to be bothering me more toda... Read more

Discipline: finishing second week of whole 30

Sunday, March 15, 2015      2 comments

Yes, as of today two weeks are completed. After tomorrow I will be halfway through this challenge. Towards the beginning of any challenge there's the thoughts of wither or not one really wants to go through with it. It's much like the start o... Read more

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