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    PRESSINGON3:14   114,950
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good to be home for awhile!

Friday, January 29, 2016      3 comments

Got home from traveling a week ago. It's been so good to be home again and have more control of the foods I eat. It's just really hard to make a good meal choice when you're at an amusement park with only a hamburger/hot dog concession stand! ... Read more

Interesting week, beginning Beck day 11 & 12 focus

Saturday, January 16, 2016      1 comments

I'm so glad the Beck Diet Solution emphasizes that you can move through the process taking more the one day on each step. I have definitely been taking my time going through the focus for each day by taking several days to soak up and absorb eac... Read more

A Weight loss prayer

Thursday, December 31, 2015      2 comments

I just read this on another friend's blog. It is excellent, a prayer I need to remember often while on the journey. A PRAYER FOR WEIGHT LOSS Father God, I come to You in the precious name of Jesus and ask that You will perform a mirac... Read more

Beck: day 3 and 4

Wednesday, December 23, 2015      5 comments

Hopefully I can get this posted. I tried to post a blog yesterday and ended up losing it all with a computer freeze. So here goes. I realized the value of reading the cards on Sunday. I had planned to be home for lunch. However, friends ask... Read more

Beck: day 2

Saturday, December 19, 2015      6 comments

I completed day 2 check list. I read my response cards before each meal, including the cards with scripture verses. I considered various diets I am familiar with and have chosen to follow the 21-day fix plan, using measured amounts and a designa... Read more

Let's try this again. Day 1 of Beck Diet Solution.

Friday, December 18, 2015      4 comments

I had started a 21-day challenge for myself, then fell sick to a head-cold, achiness, and loss of energy. I tried to work through it but was unable to do so. Sometimes the body just demands that you take a complete rest. While I was resting I co... Read more

Ready for first 21-day challenge

Sunday, December 06, 2015      7 comments

I heard a great message this morning on Proverbs 3:1-12. It fit right in with the planning and brain storming I've been working on this weekend. God's timing always amazes me. God put my attention on Proverbs 3:5-6, verses with which I am famil... Read more

Brain storming

Saturday, December 05, 2015      4 comments

I know it's been a long while since I've done anything with Sparkpeople. I'm not going to try to explain all the ups and downs of the past several months. I'll just say that it has been a real whirlwind. However, I am back on board and more than... Read more

2015 Discipline: My PDCA health journey

Monday, June 22, 2015      5 comments

I've been learning to watch what I eat and how much I eat pretty closely in the past several years. I find that I am continually learning more and making additional adjustments. When I say I don't want a particular something to eat, people tend ... Read more

2015 Discipline: June 20

Saturday, June 20, 2015      2 comments

I was able to do my 6 mile jog/walk fairly early this morning while it was still a little cool most of the time. It took a total of 1 hour 22 minutes with a pace of 13:38 overall. Most of the distance was 1-3 blocks jog/1-2 blocks walk. At the ... Read more

2015 Discipline: prepping for longer run

Friday, June 19, 2015      0 comments

Had a good day today. I did Body pump #90 this morning, using my usual weights plus 1# wrist weights for most of the workout. I had to take them off for the shoulder section, one of the weaker areas for me. Otherwise I felt really good using th... Read more

2015 Discipline: June 18

Thursday, June 18, 2015      1 comments

Wow! My legs really felt weak trying to run today. I'm sure it was because of using the ankle weights yesterday. A sign that they are doing more work than what they are used to doing. With that and the high humidity I had to keep my 4 mile run a... Read more

2015 Discipline: june 17

Wednesday, June 17, 2015      3 comments

Had another good 2 mile run today. I completed the full distance jogging without a walk break again. My pace was 12:54. That is a lot slower than my Monday 2 mile, however there is a good reason. Today, at the suggestion of my DH, I added 1# an... Read more

2015 Discipline: fine tune eating goals

Tuesday, June 16, 2015      2 comments

I started to post this blog entry yesterday. In fact, I almost had it completed when my computer froze up and then crashed. So I’ll try again. Yesterday I had a good 2 mile run. I did the full distance without any walk breaks at a pace o... Read more

2015 Dsicipline: just plans for tomorrow

Monday, June 15, 2015      1 comments

Just a quick list of plans for tomorrow. Hope to be able to tell more about what is happening tomorrow. Plan for Tuesday, June 16: Breakfast - hard boiled egg with 2 T Greek yogurt and spices for egg salad, 1 slice Ezekiel bread, 1 large... Read more


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