We all need motivation from time to time. Sometimes more than others. These are a couple of worthwhile videos that can inspire each of us to reach whatever our goals maybe!
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The past two days have been rough ones for me. Not because of my challenge, but just personal things got me down. I felt so frustrated that I was ready to give up on everything, including this challenge and the way I've been learning to eat he... Read more
Got up late today because I didn't sleep well last night. So I made some adjustments to my plans for the day. I mainly traded some of the foods to different meals. I tracked today on the SP nutrition tracker and it showed that I stayed in my c... Read more
Just a short post tonight. I didn't want to start this challenge by skipping a day of posting. To post even a short report and to make plans for the next day is very helpful in keeping me on track.
We did have a very full and busy day t... Read more
It’s been about 1 ½ weeks since I finished the whole30 challenge. I found it interesting to notice how I’ve responded to various situations. We were traveling for a few days, which meant eating out as well as eating some meals with family.... Read more
Today completes the final day of the whole30 challenge. However, there will still be several days of wrapping up the full purpose of the challenge as I add food make into my daily eating.
Generally I was very pleased with the way the challeng... Read more
Didn't get to post anything last night. It was a good day. I was able to do the full 30 minutes of step aerobics. Not a top energy level yet, but definitely better than Wed. when I couldn't complete it. I did a lot of walking around taking car... Read more
Today I had the joy of purchasing a new pair of jeans one size smaller than the one's I've been wearing. The old jeans were feeling pretty loose. I only bought one pair though since I hope to be down another size within a few months. We'll keep... Read more
In the final week of this challenge. I find myself thinking at times that I've done good this far, it would probably be alright if I quit now. However, I would never do that in a race I run. I need to be sure I focus on what I should do to co... Read more
I was able to do quite a bit of exercise today. I did an easy low impact aerobic DVD this morning. Didn't work it near as hard as I usually have done. However, it's been 2 weeks since I was able to do a good workout and with the back issue I kn... Read more
I'm finding it more of a challenge to track my eating this week. I think it's because I'm trying several new recipes. I'm not finding the ones I want in Sparkrecipes and it takes extra times if I want to figure each of them in the recipe calcul... Read more
It was another good day. Had some really good tasting fresh strawberries for breakfast. The taco meat I fixed for lunch was awesome. That recipe will definitely be a keeper for me. Dinner ended up being different than what I thought. I knew w... Read more