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    PRESSINGON3:14   107,487
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Saturday, April 18, 2015      0 comments

We all need motivation from time to time. Sometimes more than others. These are a couple of worthwhile videos that can inspire each of us to reach whatever our goals maybe!
watch?v=flKP4Te8L94 ... Read more

Discipline: day 4&5 of personal 40-day challenge

Wednesday, April 15, 2015      3 comments

The past two days have been rough ones for me. Not because of my challenge, but just personal things got me down. I felt so frustrated that I was ready to give up on everything, including this challenge and the way I've been learning to eat he... Read more

Discipline: day 3 of 40-day challenge

Monday, April 13, 2015      3 comments

Got up late today because I didn't sleep well last night. So I made some adjustments to my plans for the day. I mainly traded some of the foods to different meals. I tracked today on the SP nutrition tracker and it showed that I stayed in my c... Read more

Discipline: day 2 of 40-day challenge

Monday, April 13, 2015      1 comments

Just a short post tonight. I didn't want to start this challenge by skipping a day of posting. To post even a short report and to make plans for the next day is very helpful in keeping me on track. We did have a very full and busy day t... Read more

Discipline: Day 1 of Personal 40-day challenge

Saturday, April 11, 2015      1 comments

It’s been about 1 ½ weeks since I finished the whole30 challenge. I found it interesting to notice how I’ve responded to various situations. We were traveling for a few days, which meant eating out as well as eating some meals with family.... Read more

All Creatures of our God and King (video blog)

Sunday, April 05, 2015      2 comments

Celebrate, for He is risen as He said. He's alive!!... Read more

The Old Rugged Cross (video blog)

Saturday, April 04, 2015      1 comments

For God so loved the world that He gave His one and only Son that whoever believes in Him will not perish but have everlasting life. John 3:16... Read more

Discipline: Day 30 of whole30 challenge

Tuesday, March 31, 2015      3 comments

Today completes the final day of the whole30 challenge. However, there will still be several days of wrapping up the full purpose of the challenge as I add food make into my daily eating. Generally I was very pleased with the way the challeng... Read more

Discipline: day 27 & 28 of whole 30 challenge

Monday, March 30, 2015      2 comments

Didn't get to post anything last night. It was a good day. I was able to do the full 30 minutes of step aerobics. Not a top energy level yet, but definitely better than Wed. when I couldn't complete it. I did a lot of walking around taking car... Read more

Discipline: day 26 of whole30 challenge

Friday, March 27, 2015      8 comments

Today I had the joy of purchasing a new pair of jeans one size smaller than the one's I've been wearing. The old jeans were feeling pretty loose. I only bought one pair though since I hope to be down another size within a few months. We'll keep... Read more

Piano Solo (video blog)

Friday, March 27, 2015      1 comments

Some have asked about my piano playing. This is a little sample of solos that I enjoy performing.... Read more

Discipline: day 25 of whole30 challenge

Thursday, March 26, 2015      2 comments

In the final week of this challenge. I find myself thinking at times that I've done good this far, it would probably be alright if I quit now. However, I would never do that in a race I run. I need to be sure I focus on what I should do to co... Read more

Discipline: day 24 of whole30 challenge

Wednesday, March 25, 2015      0 comments

I was able to do quite a bit of exercise today. I did an easy low impact aerobic DVD this morning. Didn't work it near as hard as I usually have done. However, it's been 2 weeks since I was able to do a good workout and with the back issue I kn... Read more

Discipline: day 23 of whole30 day challenge

Wednesday, March 25, 2015      1 comments

I'm finding it more of a challenge to track my eating this week. I think it's because I'm trying several new recipes. I'm not finding the ones I want in Sparkrecipes and it takes extra times if I want to figure each of them in the recipe calcul... Read more

discipline: day 22 of whole30 challenge

Tuesday, March 24, 2015      4 comments

It was another good day. Had some really good tasting fresh strawberries for breakfast. The taco meat I fixed for lunch was awesome. That recipe will definitely be a keeper for me. Dinner ended up being different than what I thought. I knew w... Read more

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