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    PRESIDENTSWIFE   3,130
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Ok this is how we do it!

Monday, November 23, 2009      11 comments

Back to dieting again today...SORT OF! This is for my girls out there who have a hard time getting back on the wagon when they fall off: After 9 days of cruising the carribean and pigging out I have put on about 6-8 lbs, I'm assuming ... Read more

BACK!

Sunday, November 22, 2009      7 comments

Ok everyone. I am back and had an unforgettable time. What a life changing experidence. It was really unbelievable. In Haitii: I went parasailing YEAH THATS ME UP THERE!!! Read more

My Brother Has Been Diagnosed

Monday, November 09, 2009      8 comments

Thank you all for your wishes for a good recovery for my brother. (last blog) He is doing better. Not 100% but he is MUCH better! ::knocks on wood:: The verdict: He has encephalitis caused by a sinus infection. Encephalitis is caused by an... Read more

Lori Anne and the Horrible Terrible No Good Very Bad Day! Plus recipes!

Saturday, November 07, 2009      9 comments

Well my 9 year old brother has been hospitalized since thursday night. Today while I was at the gym was the first time I found out about it unfortunately. He has been having sezuire-like symptoms, vomitting and is now complaining of chest pains ... Read more

OUTRAGED!!! Unbelievable!! These people shall get a nasty letter!

Thursday, November 05, 2009      10 comments

READ FIRST and if you dont see my response..here it is!! http://www.dailyspark.com/bl
og.asp?post=poll_would_you
_try_the_cookie_diet OMG!!! NO NO NO!!! There isnt enough time to list the PROBLEMS! First off..your health: r... Read more

Changes

Wednesday, October 28, 2009      9 comments

Today I made a very scary decision. I told my boss that by May she will need to find someone else!! I was so reluctant, but knew that I needed to take the steps now. I want to pursue nutrition and fitness. In March I am going back for my p... Read more

Ok, big decision to be made

Thursday, October 22, 2009      7 comments

I have decided that I want to pursue nutrition and become a nutrition consultant, which requires a bachelors degree. In the meantime, I have studied tremendously and am blessed to have discovered a wealth of information. Along with develop... Read more

GOALSSSSS FOR FIWC CHALLENGE

Monday, October 19, 2009      3 comments

GOALS for the week: -increase protein to at least 40% for cruise prep -drink AT LEAST the minimum standard of water daily. Preferably a gallon -keep saturated fats below 10 g daily! -take a multivitamin everyday -lo... Read more

"Miracle" Vinegar Fights Viruses and Bacteria?

Wednesday, October 14, 2009      11 comments

Made a delicious recipe today using apple cider vinegar at the suggestion of a friend of mine who seems to never be affected by sickness or ill health. She is another older Trinidadian (spelling) nanny in the neighborhood who knows all the trick... Read more

IS THERE ANYONE I MISSED!?!?!?

Thursday, October 08, 2009      4 comments

I do believe I got to everyone who asked for help with at least an email with some basic tips in it. If anyone did not get an email who sent me their address please let me know!! I hope this covers a lot of your questions and whatever it d... Read more

FOR THOSE WHO ASKED FOR HELP!!!

Wednesday, October 07, 2009      4 comments

OK LOL!!! emoticon I put myself out there for assistance to everyone who needed a hand in a lot of different pl... Read more

Is there a dream?

Thursday, October 01, 2009      6 comments

So yesterday, maybe because it was the first weekday I havent worked out in a long time...that my blood was really pumping and my energy was saved for my brain instead of being zapped on my quads and glutes! lol I felt at a real turning point in... Read more

Worried About Pulling Muscle and Overtraining! :/

Wednesday, September 30, 2009      5 comments

Last night I nearly passed out and got very dizzy flush and nauseous after my spin class. Which is unusual since I do spin regularly and usual go very strong. I also was an hour late this morning due to oversleeping. Its as if my body is trying ... Read more

MY LONG ISLAND GIRLS

Tuesday, October 07, 2008      0 comments

Please join my team Strong Long Island Girls, Making A Change: It is a great place to find yourself a spark buddy and share tips and information! Check it out!... Read more


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