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I need to slow down when I eat. I shove it in way to fast, and don't really finish chewing the food sometimes already in my mouth. I live alone, so I don't know why I feel I have to get done so quickly.
I choked a couple of weeks ago (couldn't... Read more
I really need to get into the habit of this one.
Brushing my teeth in the evenings (before bed).
I am usually so tired, I just go to bed. All my mediciations are taken around dinner time, so I don't spend a lot of time before bed in the bath... Read more
Day2 of healthy habit
Along with my required one mile walk per day. I am trying to add other activities that make me move. Some I have done before, and some are new. They are a variety of activities, so I will not become bored quickly!
I hope I stay focused, and he... Read more
My health must become a habit
Just like other daily rituals, like showering, brushing teeth. My health must become a daily habit.
I have given desserts and chocolate up for Lent. It is bothering me on some days, and other days it is ok. I know I can (cheat on Sundays). So... Read more
I am back to SparkPeople as of today!
It has been 5-6 months since I have been on here.
I have had many health issues.
I am feeling better, and guess what-the Dr. WANTS me to exercise. She WANTS me to watch what I eat, and to LOSE weight.... Read more
Update for anyone wondering why I haven't been on much!
I was cleared to exercise about a month ago. I have tried line dancing a couple of times, but my blood pressure was way low-and I was dizzy, so I didn't do the class many times. We are adjusting my blood pressure medicine, and I received my new ... Read more
Back to exercise
Watch out my spark friends.
The Doctor approved me to returning to exercise.
She stated that I can start doing a little exercise, I can walk (which I have a done a little bit of), and I can try dancing, and most important I can return to my ... Read more
Many things to state! Guess I should blog more often!
A couple of months ago, I had to put my dog down (pepper). As you may recall my bird also passed away in November-so now my name sake is just that - Precious for the bird, and pepper for the dog!
I went to metro and picked out a new dog about... Read more
I keep earning this award every month. Oh how I wish it was true in many other ways!
I am consistent on logging onto Sparkpeople every day!
My goal is now to be consistent in recording on the nutrition site.
I currently can not work ... Read more
Sad day today
My cockateel (precious) was dead this a.m., when I got up.
He was ok last night, but I found him this morning@ ... Read more
I received my medication today! 6 days after I ordered it. The town in comes from is 2 1/2 hours away!
Oh well, I did take my doses today! Hopefully come Tue I can check my blood pressure with that medic and see if he freaks out again!
No r... Read more
Not much to change
Not much to change from yesterdays blog.
I did NOT receive my pills in the mail-durn it!
I ate crappy today! I took a salad to work, then a gal asked me to go out with her.
Guess which one I chose! OK, salad is sitting at work in the refri... Read more
Day after scare
OK, I have not done it yet, obviously I am sitting at the pc right now. I spend more time on sparkpeople on the pc rather then actually working out.
Regarding yesterdays blog. Yes, it scared me-enough I will reorder my medication more fait... Read more
Ever have one of those scary crappy days?
I don't very often, thank goodness!
Today I went to line dancing class (had fun), and then I had lunch at the Sr. Center with a bunch of my dancing friends. Every Tues at noon they have some one ther... Read more
No one has answered my last blog.
I read about someone making a UFO quilt. I can not recall who it was, or how I got to her blog. PLEASE, if someone knows who is making this quilt, please have them contact me!
It is a picture of 2 ufo's hoo... Read more