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    PRECIOUSPEPPER   34,752
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Blog-Day 4

Tuesday, March 05, 2013      7 comments

I need to slow down when I eat. I shove it in way to fast, and don't really finish chewing the food sometimes already in my mouth. I live alone, so I don't know why I feel I have to get done so quickly. I choked a couple of weeks ago (couldn't... Read more

Habits-Day 3

Monday, March 04, 2013      4 comments

I really need to get into the habit of this one. Brushing my teeth in the evenings (before bed). I am usually so tired, I just go to bed. All my mediciations are taken around dinner time, so I don't spend a lot of time before bed in the bath... Read more

Day2 of healthy habit

Sunday, March 03, 2013      6 comments

Along with my required one mile walk per day. I am trying to add other activities that make me move. Some I have done before, and some are new. They are a variety of activities, so I will not become bored quickly! I hope I stay focused, and he... Read more

My health must become a habit

Saturday, March 02, 2013      8 comments

Just like other daily rituals, like showering, brushing teeth. My health must become a daily habit. I have given desserts and chocolate up for Lent. It is bothering me on some days, and other days it is ok. I know I can (cheat on Sundays). So... Read more

Hello all!

Wednesday, January 30, 2013      9 comments

I am back to SparkPeople as of today! It has been 5-6 months since I have been on here. I have had many health issues. I am feeling better, and guess what-the Dr. WANTS me to exercise. She WANTS me to watch what I eat, and to LOSE weight.... Read more

Update for anyone wondering why I haven't been on much!

Friday, August 03, 2012      8 comments

I was cleared to exercise about a month ago. I have tried line dancing a couple of times, but my blood pressure was way low-and I was dizzy, so I didn't do the class many times. We are adjusting my blood pressure medicine, and I received my new ... Read more

Back to exercise

Friday, June 15, 2012      2 comments

Watch out my spark friends. The Doctor approved me to returning to exercise. She stated that I can start doing a little exercise, I can walk (which I have a done a little bit of), and I can try dancing, and most important I can return to my ... Read more

Many things to state! Guess I should blog more often!

Saturday, March 31, 2012      3 comments

A couple of months ago, I had to put my dog down (pepper). As you may recall my bird also passed away in November-so now my name sake is just that - Precious for the bird, and pepper for the dog! I went to metro and picked out a new dog about... Read more

Consistency award

Tuesday, January 03, 2012      5 comments

I keep earning this award every month. Oh how I wish it was true in many other ways! I am consistent on logging onto Sparkpeople every day! My goal is now to be consistent in recording on the nutrition site. I currently can not work ... Read more

Sad day today

Sunday, November 06, 2011      17 comments

My cockateel (precious) was dead this a.m., when I got up. He was ok last night, but I found him this morning@ emoticonRead more

Aug 14th

Saturday, August 14, 2010      3 comments

I received my medication today! 6 days after I ordered it. The town in comes from is 2 1/2 hours away! Oh well, I did take my doses today! Hopefully come Tue I can check my blood pressure with that medic and see if he freaks out again! No r... Read more

Not much to change

Wednesday, August 11, 2010      1 comments

Not much to change from yesterdays blog. I did NOT receive my pills in the mail-durn it! I ate crappy today! I took a salad to work, then a gal asked me to go out with her. Guess which one I chose! OK, salad is sitting at work in the refri... Read more

Day after scare

Wednesday, August 11, 2010      6 comments

OK, I have not done it yet, obviously I am sitting at the pc right now. I spend more time on sparkpeople on the pc rather then actually working out. Regarding yesterdays blog. Yes, it scared me-enough I will reorder my medication more fait... Read more

Crappy day

Wednesday, August 11, 2010      4 comments

Ever have one of those scary crappy days? I don't very often, thank goodness! Today I went to line dancing class (had fun), and then I had lunch at the Sr. Center with a bunch of my dancing friends. Every Tues at noon they have some one ther... Read more

UFO quilt

Wednesday, July 14, 2010      10 comments

No one has answered my last blog. I read about someone making a UFO quilt. I can not recall who it was, or how I got to her blog. PLEASE, if someone knows who is making this quilt, please have them contact me! It is a picture of 2 ufo's hoo... Read more


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