Motivation is TOUGH
Sunday, September 25, 2011      1 comments

Starting September 26 is the beginning of my new health program. Monday Wednesday Friday Abs Traditional Abs rest Abs Functional Mini-Strength Mini-Strength Mini-Strength 20 min HIIT ... Read more
The Spark - Chapter 1 Reflections
Saturday, August 27, 2011      2 comments

Accepting My Mistakes: I am amazing the way I am, I make mistakes, but I'm still a winner as long as I acknowledge and learn from them, pick myself up and keep going. Life Goals and A Vision: Doctorate in Counseling. Marriage. Family.... Read more
July 2011
Friday, July 01, 2011      1 comments

Goals: 1. Drink ONLY water ALL day (except my protein shakes) 2. Hit the gym 3x a week, strength, cardio for 60 min, and a group class 3. Buy local, organic, clean foods, high in nutrition low in bad crap. 4. Cut land animals from die... Read more
June 8 - June Goals Update
Wednesday, June 08, 2011      0 comments

a) 8 glasses of water daily ---Only while I'm at work, carrying a water bottle around. b) at least 5 hours of cardio a week ---If you count standing on my feet and walking for 12 hours a day.... c) 2-3 Strength Training sessions ---... Read more
June 1
Wednesday, June 01, 2011      1 comments

June Goals a) 8 glasses of water daily b) at least 5 hours of cardio a week c) 2-3 Strength Training sessions d) Yoga Class x1, Pilates Class x2, Pilates at home x4 e) Eat within in my ranges daily f) menu plan for grocery shoppin... Read more
Friday, May 20, 2011      0 comments

For many people today is the end of the week and the start of the weekend. For me, it's the last day of the week.... and start of my "work weekend." It's tough working all day on Saturday and Sunday when all of my friends are going to the movies... Read more
Work and Life
Thursday, May 12, 2011      0 comments

I've just been hired by a new company. PROS: Half the drive time, 25 minutes instead of 45 (less fuel consumption!!) Slightly higher wage No income tax (higher net pay) I'll be working 1:1 w... Read more
May Goals
Friday, April 29, 2011      7 comments

FITNESS: 360 minutes of cardio a week (6 hours) 3-4 Group Classes (Yoga/Pilates) a week 4-6 strength training sessions per week NUTRITION: 8 glasses of water High protein breakfast daily Eat within my calorie range HEALTH:... Read more