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    PRAGUELODITE   10,814
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Thank goodness for my scale with body fat monitor.

Monday, September 12, 2011      1 comments

I don't know if you have seen the scales that will also measure your body fat content. Well, mine saved my motivation today. I only lost 1/2 a pound this last week. BUT I dropped 2% body fat. Of course that means I traded fat for muscle wh... Read more

Beware of Hospitality!

Sunday, September 04, 2011      2 comments

Our Czech seminary's extension program started this Saturday. The director's wife thought it would be a nice to host everyone with snacks. So my wife and I decided to make oatmeal cookies and Texas sheetcake for the staff and students. Czechs lo... Read more