1 week dairy free
1 week dairy free, and I'm feeling GREAT!!! I almost feel "normal". I can't tell you how long it's been since I felt that way. I'm not so stiff all the time, I have been having minimal back pain, it's great! Maybe this is something to keep u... Read more
Stepping up my game!
I do google searches on how to get a flat stomach once in a while, to see if there's any new ideas or if I can find some good information. I usually sift through the junk of 2 pages before I give up looking for anything helpful. Well, a couple... Read more
Question for you SP'ers out there
What do you guys do on days that you've already reached 1600 calories by lunchtime?
I haven't had a very good week. I told myself today would be better, but it's not turning out that way. I figure I'll just go home and do a great workout... Read more
Fruits & Vegetables - servings
Oh, how it is so hard for me to get 5 fruits and vegetables in a day! Well, I happily made it to a combined 7 today!! I'm learning how I can make meals with the proper foods. Before, I had trouble getting my calories in, but now I can easily ... Read more
Importance of tracking and knowledge of nutrition
Using SP really helps! Even when you *think* you're eating well, you can go way over your calories so easily. I did that yesterday... even though I knew I was eating healthy. That Chipotle was a bad idea. But instead of getting down on myse... Read more
Back from vacation.
Not only am I sad to be back to reality, I have gained 3.6 lbs Read more
Weight Loss Progress!
I am having some huge success in the weight loss department!! Allowing myself more calories twice a week seems to not be hindering me at all.
I've been super busy so far this weekend, so I didn't get to measure yesterday, so I'm a day la... Read more
Going dairy free
A few years ago I had a food sensitivity test done by one of my doctors. It showed very positive to gluten, soybeans, and dairy. I was supposed to go off all dairy for 3 months, then try it again. I've tried so hard since then and just could ... Read more
This month so far...
I've lost 4 lbs so far this month, for a total of a 5 lb loss since I officially started! Read more
I received a hurtful comment from a long lost "best friend" that I recently got back in touch with. She's a pretty miserable person, so I have been keeping my distance. She never used facebook, but started using it when we started talking agai... Read more
It's true, it's all about the diet.
I need to start eating bigger breakfasts. Yesterday we had some food at work for a baby shower for one of the coworkers. On top of my normal breakfast, I also had lots of fruit, a piece of egg and potato casserole, and some guacamole. I was s... Read more
I counted calories religiously last week, and it left me feeling that lightheaded sort of hungry where I know I needed a snack, but I didn't have any calories in the budget to add in. So this weekend I indulged a bit. I didn't track my calorie... Read more
Almost at the 1 week mark for being motivated
Almost 1 week and going strong, and I definitely feel and see the difference! I don't think I knew just how many calories I was actually putting into my body. Sure, smaller portions are great, but geez.. no wonder I got fat! Just the little st... Read more
I'm back at tracking my food everyday, and I've been doing excellent the past few days! But what the heck do you guys do for the hunger? I'm trying to stay right around 1500 calories a day, and it leaves me hungry. Sometimes I feel light he... Read more
Wedding and weight loss plans
My wedding plans are coming right along! We have the venue booked, the date set, and I unexpectedly found my wedding dress last night! Suuuper excited! My mom was awesome and got me 10 visits to Curves to go workout with her to try and shape ... Read more
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