I am going to..
do my favorite tae-bo dvd when I get home from work. I havn't done any exercise in forever and I have no excuse not to! BF will be at work so I'll even have the house to myself, no distractions...3 more hours until I get to go home, hopefully my... Read more
Could someone please take a look...
at my nutrition and fitness tracker? I havn't been back here very long and I completely changed my previous routine. SP told me I was going over my calories burned goal by a significant amount and to change my settings...but it didn't tell me h... Read more
Trying to get back
Its been over 2 months since I logged on here and in that time I've completely fallen off the wagon, regaining 8 of my hard lost lbs and not exercising at all. I don't know why I do that to myself...I was doing so well, eating right and exercis... Read more
Looking over my previous blog entries I've realized I keep doing this...I'll be doing well, losing weight and exercising properly, then the weight loss will stall and I'll slip up and relax my eating for a couple days, get a little discouraged a... Read more
Why do I keep snacking??
I've started snacking at work! I havn't done that since I started sparkpeople and its really messing me up! I'm not hungry, just bored or really craving carbs...cereal mostly. A little would be fine, but I keep grazing like I used to...using up... Read more
I've been really bad...celebrated a bit too much during my birthday "week" and the scale shows it. I'm not changing my weight on the ticker. Finally back on track now...and I had a LOT of fun :-D... Read more
Hooray for inhalers!
So...I used my new inhaler today. I had been having trouble breathing when I pushed myself, like trying to run for more than a few seconds :-P I mentioned it to my doctor, because I have a cousin who has exercise induced asthma, and she agreed ... Read more
I finally did my new Jeanette Jenkins DVD today. It has 2 routines of circut training and I did the first one (30 min). I have to admit I was a little disappointed...after doing tae bo for so long it was a LOT slower. I mean, there was a pregnan... Read more
Oh what a beautiful morning!
I havn't been as strict with myself since the last time I blogged...since then I had gone 3 days without working out, went out for a friends birthday and drank probably a day or two's worth of calories (but I guess the 13 block walk home counted... Read more
I'm a little sore from yesterday, so I took it easy :-)
Pilates 25 min
Tae Bo Elite Rock Hard Abs 25 min
Treadmill 20min/mile 15% incline
I'm very proud of myself for doing ANYTHING today because I really didn't want to! I t... Read more
Tuesday 2-5-08 Workout
Decided to start logging my workouts since the spark list of tae bo isn't specific, also so I can see what I'm doing!
10 min on treadmill, walking 3.5 mph, .5 mile using rowers
Stretching 10 min
50 min Tae Bo Ultimate Bootcamp (1st time... Read more
So I just did my new tae bo 'elite' with the 'billy bands', as well as 20 minutes on my NEW TREADMILL (yay!) I think I may be a little sore tomorrow! I'm going to try to fix the 'billy bands'...the nylon straps on the handles are pretty sharp i... Read more
I woke up feeling so much better today...its like the cloud over my head finally left. To make things even better, I'm actually, finally getting my treadmill today! AND when I stepped on the scale it finally finally said 179! I havn't exercised... Read more
I've been working so hard...I've tracked every calorie since I started sparkpeople on January 3, I've been doing tae bo 5 days a week but my progress has completely stopped. Its so cold here I can't do anything outside, I still havn't gotten my ... Read more