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    POSITIVEPAULA8   32,825
30,000-39,999 SparkPoints
POSITIVEPAULA8's Blog Entry Summary View


Tuesday, February 09, 2016      8 comments

RECAP ON LAST WEEKS MINI GOAL: I feel I did really w... Read more

Strategies Nutritionists Use to Break Bad Eating Habits for good and more....

Sunday, February 07, 2016      5 comments

This blog is all about some links that I thought was great and very helpful information for anyone trying to loose the extra kilos or pounds like th... Read more


Tuesday, February 02, 2016      9 comments

As of each Wednesday when I go to my Weight Watchers meeting i will be setting myself some weekly goals to achieve for the week ahead. It maybe one ... Read more

I'm Back

Tuesday, January 19, 2016      5 comments

Just wanted to post this blog and say I'm Back! Since being away I have put on 2 kilo's. My current weight is 57.3 kilo's which is way to much wei... Read more

Reminders for us all

Friday, September 11, 2015      7 comments

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Vision Board

Thursday, August 13, 2015      8 comments

Vision boards are an awesome way of helping you achieve your goals much more quickly. Do you have one? If so what's on your vision board? If you don't have one today is an awesome time to start one. Not sure what one looks like? then ta... Read more

The art of being Grateful

Tuesday, July 28, 2015      8 comments

The art of being Grateful. What does this actually mean? Being grateful means that you are deeply appreciative of a situation, something or someone in your life. Being grateful: 1. Changes the way you perceive things, your m... Read more

Healthy Lifestyle and Weight loss Changes

Saturday, July 11, 2015      3 comments

I'be been reading a lot and thinking a lot and I've come to a decision. That I think finally after many years makes sense. I've had a kind of "Light Bulb" moment if you like. I've started to think that I am focusing too much on wanting to... Read more

Tips to help with Weight loss

Wednesday, July 01, 2015      5 comments

TIPS TO HELP WITH WEIGHTLOSS You have to think of it as a healthy lifestyle not a diet it is a lifestyle change for the long haul. Think about what ... Read more

Changes to my Healthy Lifestyle Plan

Sunday, June 14, 2015      10 comments

Time has come for me to reassess what I am doing with my goals and plans. My plan is to get down to 52 kilos or 114.64 pounds in weight. Cu... Read more

My Thoughts on Weight Loss and Exercise to Ponder over

Wednesday, May 20, 2015      11 comments

I've been thinking lately about my sparkpeople friends and people I know generally who are loosing weight as they are overweight. I hear about and ... Read more

Simplify Your Life

Saturday, May 02, 2015      3 comments

Sometimes we need to sit back and take stock of what is going on around us and ask ourselves a few questions: 1. How do you find your life at present? 2. Are yo... Read more

New Team to keep me / us motivated

Sunday, April 12, 2015      5 comments

Just thought I'd write and let everyone that reads this blog know that I have started a new team. Here's are link to everyone who wishes to take a look at the team:
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My thoughts and observations on Sparkpeople Teams

Wednesday, February 11, 2015      10 comments

I have come to notice over time many extremely wonderful teams that are a part of the sparkpeople family/community. I've also visited numerous spark members pages. A... Read more

Need to seriously shed some extra kilo's this time

Saturday, February 07, 2015      7 comments

Have had a very busy and hectic time. Had to take some time out. My mother is on her own and I had been staying at her place a lot whilst maintaining my home and family as well. In the past year we have moved house. My mother and my hus... Read more

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