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    POSITIVEPAULA8   30,528
30,000-39,999 SparkPoints
POSITIVEPAULA8's Blog Entry Summary View

Reminders for us all

Friday, September 11, 2015      7 comments

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Vision Board

Thursday, August 13, 2015      8 comments

Vision boards are an awesome way of helping you achieve your goals much more quickly. Do you have one? If so what's on your vision board? If you don't have one today is an awesome time to start one. Not sure what one looks like? then ta... Read more

The art of being Grateful

Tuesday, July 28, 2015      8 comments

The art of being Grateful. What does this actually mean? Being grateful means that you are deeply appreciative of a situation, something or someone in your life. Being grateful: 1. Changes the way you perceive things, your m... Read more

Healthy Lifestyle and Weight loss Changes

Saturday, July 11, 2015      3 comments

I'be been reading a lot and thinking a lot and I've come to a decision. That I think finally after many years makes sense. I've had a kind of "Light Bulb" moment if you like. I've started to think that I am focusing too much on wanting to... Read more

Tips to help with Weight loss

Wednesday, July 01, 2015      5 comments

TIPS TO HELP WITH WEIGHTLOSS You have to think of it as a healthy lifestyle not a diet it is a lifestyle change for the long haul. Think about what ... Read more

Changes to my Healthy Lifestyle Plan

Sunday, June 14, 2015      10 comments

Time has come for me to reassess what I am doing with my goals and plans. My plan is to get down to 52 kilos or 114.64 pounds in weight. Cu... Read more

My Thoughts on Weight Loss and Exercise to Ponder over

Wednesday, May 20, 2015      11 comments

I've been thinking lately about my sparkpeople friends and people I know generally who are loosing weight as they are overweight. I hear about and ... Read more

Simplify Your Life

Saturday, May 02, 2015      3 comments

Sometimes we need to sit back and take stock of what is going on around us and ask ourselves a few questions: 1. How do you find your life at present? 2. Are yo... Read more

New Team to keep me / us motivated

Sunday, April 12, 2015      5 comments

Just thought I'd write and let everyone that reads this blog know that I have started a new team. Here's are link to everyone who wishes to take a look at the team:
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My thoughts and observations on Sparkpeople Teams

Wednesday, February 11, 2015      10 comments

I have come to notice over time many extremely wonderful teams that are a part of the sparkpeople family/community. I've also visited numerous spark members pages. A... Read more

Need to seriously shed some extra kilo's this time

Saturday, February 07, 2015      7 comments

Have had a very busy and hectic time. Had to take some time out. My mother is on her own and I had been staying at her place a lot whilst maintaining my home and family as well. In the past year we have moved house. My mother and my hus... Read more

Notes by Positive Paula 17/05/13

Friday, May 17, 2013      6 comments

Enjoy - Two Wolves
es-inside-me/?Id=489466 Have a great weekend everyone! Paula Read more

Notes by Positive Paula 14/05/13

Monday, May 13, 2013      7 comments

Turmeric the superstar spice Often called “the Indian solid gold”, with superpowers that help prevent Alzheimer’s disease and common types of cancer, turmeric is fast... Read more

Notes by Positive Paula 11/05/13

Saturday, May 11, 2013      4 comments

Happy Mothers Day to all the Mum's enjoy the link! Have an awesome day this Sunday and I hope you all get spoiled rotten!
10.13-_-HOAMmovie&j=1... Read more

Notes by Positive Paula 6/04/13

Sunday, May 05, 2013      6 comments

Here you go no excuses now not to do some form of exercise everyday! The workout for people who don't work out! by Moira Tobin You are reading this article from some sort of screen so letʼs start the workout by doing a quick pos... Read more

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