A NEW ADVENTURE FOR BLC27
I have been involved with the BLChallenge I think since Round 17. During this time I have worked toward improving my overall health and wellness while making some great friends, and getting lots of encouragement.
The Biggest Loser Challen... Read more
Sometimes You Have to Have Super Human Strength
When have I used super human strength? Mine was mental strength.
When Jim had his cerebral haemorrhage. I knew something wasn’t right soon after his surgery to open up the carotid artery in his neck. He would be talking and suddenly get ... Read more
The 4 Day Food Plan
Each morning I have planned a smoothie.I always have Greek Yogurt first thing in the morning but I will round it out with a smoothie when i get to work. I have my fruit - bananas, raspberries, blueberries, I have my potted kale garden with 4 ... Read more
Getting back on track
We all get off track, it's a fact of life, because life just sometimes gets in the way.
I tend to get off track when I don't take the time for myself, for my exercise and for my meals. When I get off track the thing I will do is take some ... Read more
The Fitness Test
It was the perfect time to do my fitness test. I haven't been able to do as much walking this winter as the ice has made it hard to get my speed back up. I wasn't sure when I started the mile where my speed would be. I find it hard to really ... Read more
Goals for BLC 25
Wow, what are my goals for this round?
This round is a little different for me as I am co-captaining for the first time, and I have really big shoes to fill coming into the position behind Karen and Linda. So definitely one of ... Read more
The between round plan
Week one - work on becoming more consistent with my weight training.
Week two - take advantage of holidays at the cottage to regroup, journal, organize myself and set out a plan for.next round - do up some meal plans
Week three and fou... Read more
Between round goals!
What is my goal for between rounds???
Easy to answer but I don't seen to be finding it easy to rectify. Maintain a no gain weight, get my motivation back, and create some zen in my life.
I started 2013 with positive vibes absolutely r... Read more
Six weeks in and I have to smarten up!
The past six weeks - what have I done right - what have I slacked on. I started this challenge with a broken ankle and a messed up knee. While I couldn't do my usual amount of exercise I am pleased that I have been consistent in getting regula... Read more
What makes me phsycho about my weight loss journey. Hmmmmmm could it be snacks that husband buys and has around the house. OR is it the life that gets in the way my of my exercise - mom can you babysit, mom can the kids come overnight, mom can... Read more
Tracking Tales from the Dark Side
Every day,every week, every challenge I vowed I was going to track. I bought journals, logs, pretty paper, you name I bought it thinking that one of these things would get me consistently tracking. Yeah I would start the day tracking. In fact... Read more
Restart, reboot, reset!
The title says it all. I need to reset, restart and reboot this challenge. I have had some accomplishments. I have prepared for and completed 2 ten km. races, I have exercised consistently BUT and it is a very big but I have not been able to co... Read more
I'm So Grateful
As I sit hear thinking about all the things I have to be grateful for I can't help but count my lucky stars for everything I have. I am grateful that God made me an eternal optimist. I have had people say they don't know how I deal with some o... Read more
BLC 20 - What is the Plan?
12 WEEK PLAN FOR BLC2
To set out the plan I thought first I need to decide what I want from this BLC20 and to prioritize what is important.
I am using Week one just to restart that habits that have fallen by the wayside and that have been un... Read more
Last Page »
Plan for success!
If you fail to plan - you plan to fail. I have always had a plan in my mind but having the plan and sticking to the plan are two different things.
First part of the plan has to be to plan. That is my biggest issue. I do so much of my eat... Read more