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    POSITIVELYJOY   13,931
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Tuesday, January 18, 2011      1 comments

------------------------ Hummus Makes 2 cups This creamy garbanzo spread can be used as a sandwich filling or served as a dip with fresh vegetables or wedges of pita bre... Read more

Fat-Free Creamy Chipotle Salad Dressing

Monday, January 03, 2011      2 comments

This is from Fat Free Vegan Recipes: Submitted by: mipmup. From:
/08/taco_salad_with.html 1 Package Silken-style Firm Tofu (in aseptic packaging, such as Mori-... Read more

Fat-Free Creamy Chipotle Salad Dressing

Monday, January 03, 2011      0 comments

This is from Fat Free Vegan Recipes: Submitted by: mipmup. From:
/08/taco_salad_with.html 1 Package Silken-style Firm Tofu (in aseptic packaging, such as Mori-... Read more

SparkPeople Wellnes Feature: Mind over Body exerpt

Tuesday, December 28, 2010      1 comments

Mind Over Body 10 Steps to Achieve a Healthy Lifestyle Put the “I” in Your Weight Loss Plan. Learn how knowing the answer to one simple question can improve your chances for success by up to 100%. Take the stress out of weigh... Read more

Recipe to try: Vegan Burgers

Wednesday, December 22, 2010      0 comments

Vegan Lentil Burgers Ingredients 1 cup uncooked lentils 1 cup uncooked brown rice 1-1/2 cups carrots, finely grated 1/2 tsp garlic powder 1-1/2 cups uncooked oatmeal 1 tsp season salt 1 small onion, finely grated ... Read more

Eat those fruits and veggies - nature's medicine

Sunday, December 12, 2010      0 comments

The ‘New Four Food Groups’ Choose unlimited amounts of grains, legumes, fruits, and vegetables. Small amounts of nonfat condiments, fat-free vegan cookies and crackers, alcohol, and coffee are also OK Nutritional Values of Fruits and Vege... Read more

Winston said many great things and this was probably one of the best.

Saturday, May 15, 2010      0 comments

“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense” - Winston Churchill. Life can really beat us up. I have had a hard year wi... Read more

The real culprit to obesity

Thursday, March 25, 2010      2 comments

I was trying to track down some info on my pedometer and went to the Omron website. I found an interesting article about the real culprit behind uncontrolled weight gain and obesity. Here's the link:
m/siteprevi... Read more

Each new day has it's own challenges

Monday, February 01, 2010      1 comments

I decided today to start each day fresh and not get bogged down by what I did or didn't do right the day before. This comes after not doing the exercise I had planned for the weekend and after not tracking anything I ate all weekend. I could get... Read more

It's not easy

Friday, January 29, 2010      4 comments

Just my third day and I woke up sore and didn't want to do my morning exercise. I have set a goal for 10 minutes a day exercise streak. I doddled around a bit but talked myself into doing it. What made it easy was that it is ONLY ten minut... Read more

My Fast Break Goals

Thursday, January 28, 2010      1 comments

These will be my fast break goals for the 28-day program: Nutritional: Eat some fresh produce every day Fitness: Exercise for ten minutes minimum each day Motivational: Give myself a five-minute mental pep talk each day. This is t... Read more

The Spark 28-day Challenge

Thursday, January 28, 2010      1 comments

I have started the 28-day challenge. I will start journalling here as one of my streak goals. I think I jumped in to quick since I hadn't read the first chapters. The challenge starts with chapter 6. When you buy the book, read the first f... Read more

Ten Thousand Steps

Thursday, January 14, 2010      3 comments

One major goal I have for 2010 is to walk 10,000 steps each day. It's a challenge for me since I have a very sedentary job. I have hit it twice so far this year but I will work toward making it an everyday achievement. I think changing this one ... Read more

Getting back in the habit of exercise

Saturday, November 21, 2009      2 comments

I made it to the gym twice the week which is better than zero, right! And I am wearing my pedometer and looking for ways to get extra steps. There have been days I have managed to get over 7000 steps. Going to the gym helps with that, but on Thu... Read more

Exercise Streak...streaky, really! Day one all over again.

Monday, November 16, 2009      1 comments

Well just when I started my exercise streak to get back in the habit, I and my whole household came down with the flu. So time to start the streak all over again and today is day one. I will not give up or give in. I am back.... Read more

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