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    POSITIVE-FORCE   53,963
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How to Handle RAGE

Tuesday, November 05, 2013      10 comments

At work tonight my boss comes up to me and tells me that "he loves me". I of course know that this means something is up. He tells me that he is taking one of my employees to work on the Battalion Truck. Of course he did this to me over a year a... Read more

Back on the Wagon

Thursday, August 29, 2013      11 comments

Well it's almost the first of the month. Getting back on track now instead of waiting those few extra days that could cause my lips to eat way more than I should. Read more

Maid Service

Thursday, August 15, 2013      8 comments

For weeks now I have felt like a maid in my home. I guess it's because we used to share things around the house and now it seems like I'm the only one doing anything. I know that he works 12 hours a day for 4 days. But he also gets 4 days off. G... Read more

2 years tomorrow

Monday, June 24, 2013      10 comments

Tomorrow will be two years since my mom passed away. I think it hurts just as much as the day it happened. I know I miss and love her just as much. So I guess that's why it hurts just as bad. I feel like I'm all alone in this and I'm just draggi... Read more

Season of the Beast Week 2 Challenge

Friday, June 21, 2013      3 comments

Mindful Eating Questionnaire Are you a mindful eater right now? Take the following assessment to find out. While mindful eating can’t be measured with complete objectivity, this brief questionnaire will deepen your understanding of yourself... Read more

New Season for Sunny Gals

Monday, June 17, 2013      8 comments

It's the start of a new season for Sunny Gals and that's a good thing. Last season was not a good one for me. Somewhere about half way through I lost my focus and motivation. But I'm feeling great and motivated once again! It's time to kick myse... Read more

Parents-where they fit in with the weight issue.

Thursday, May 02, 2013      12 comments

In my favorite group we got onto the subject of an emotional baggage. If our parents play a role in the weight department. Believe me I'm not saying my parents caused me to eat and eat and to gain weight. I know that I have control over what hap... Read more

May Goals

Wednesday, May 01, 2013      7 comments

emoticon It's the first of the month! Starting Month Weight: 339.6 Goal for the month: 15lbs Read more

8 Colors of Fitness and Your Fitness Personality!

Sunday, April 28, 2013      9 comments

True Blue – Tried and True Blues (ISTJ, ISFJ) are loyal, traditional, dependable and straightforward. They are committed and conscientious, especially about safety and consistency. “You’ll see Blues habitually using the same gym equipment ... Read more

STA Challenge Week 6 Food Plan

Monday, March 25, 2013      5 comments

I watched this documentary last night and let's just say it opened my eyes to what I have been doing wrong. First of all the worst thing you can do is go on a "diet". I'm going to be doing a "Flexitarian Plan". It's not going all the way v... Read more

118 days left of 4 month challenge

Sunday, March 17, 2013      4 comments

Today I still didn't eat so great but I stayed within my calorie range so I'm pretty happy with that. Plus no matter what I eat even if it's a bite I have been marking it down. It's becoming a good habit. Almost a month of doing this!! It w... Read more

Day One of 119

Saturday, March 16, 2013      6 comments

Today I woke up sick....it sucks to be sick and un-motivated. My husband ordered pizza so of course I ate the "bad" pizza. Also didn't get to the gym today. But I did finish my videos for my Sunny Gal team. At least I got some exercise in today.... Read more

4 months.....40lbs

Friday, March 15, 2013      11 comments

I have been going in the wrong direction with my weight loss. I have gained back a total of 23lbs of the 90 that I lost. I'm so not going down this road anymore. As of tomorrow I have 4 months until my b-day. Also 4 months since a year ago I was... Read more

Week Three Challenge

Sunday, March 03, 2013      10 comments

... Read more

March Goals

Saturday, March 02, 2013      3 comments

March Goals emoticon lose 15lbs for the month Read more


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