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    POSEY440   259,678
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Weekend Finally

Friday, July 23, 2010      3 comments

We are celebrating our Seaway Festival this week end. We will have the fireworks tonight, and tomorrow is the parade. We will have a live band outside my living room window tonight and tomorrow night is the block dance. So there is a whole lot ... Read more

Keep It Up

Thursday, July 22, 2010      6 comments

I talked to a friend who joined this Spark the same week I did she has met her goal today. This is so cool and positive that she has done this. Knowing that she has met her goal motivates me so much more. She did not have as much weight to lo... Read more

Busy day

Wednesday, July 21, 2010      2 comments

I did the Zumba last night for 90 min. I raised $50.00 myself doing it. I was so tired afterwards, cause I had done 90 min and 6 miles 3 hours befroe outside. Then a friend of my Moms needed helpo all night and I helped her at her apartment... Read more

Zumba Drive

Tuesday, July 20, 2010      4 comments

I have to go and be in a Zumba dance for a young man who is in my church. We are raising money for him for his cancer treatments. he goes to Boston for his treatments and he will have to do stem cell placement. He is a junior in high school in o... Read more

Anniversary 11 Months

Monday, July 19, 2010      5 comments

Today I have been on Spark for 11 months. I joined on August 19 2009 and took that first step of starting a new lifestyle. The time seems to have gone by both slow and fast at the same time if that makes any sense. You feel like the time goes by... Read more

Fort Presentation

Sunday, July 18, 2010      2 comments

I live very close to this fort and it is their 250th anniversary of fighting for this fort with the British. It has to do with the river here and that Canada was across the river. Canada too was owned by the French and British. Anyway they had... Read more

Weekends

Saturday, July 17, 2010      3 comments

The weekends are the hardest it seems, so many things are going on and so many things to do especially in the summer. I have to be on my toes all the time it seems. It is Founders Weekend and so more than ever are there things going on. I hav... Read more

Pounds Down

Friday, July 16, 2010      11 comments

Well it finally happened I lost 2.2 pound according to the fitness tracker/. It has been a long time since I lost that much in one week. So I am really siked about this. I am hoping I am through that plateau business so that I can lost a poun... Read more

Keep On Keeping On

Thursday, July 15, 2010      7 comments

This is what I tell myself. I will not let stinking thinking take me off my lifestyle. i know the scale is not doing what I want it to but i do know I am staying within my calories. So i have just given myself a lot of time and as long as it doe... Read more

Weights and Machines

Wednesday, July 14, 2010      5 comments

I am now doing both weights and machines to try and get my skin to tone up so I look half way good after losing 75 pounds. I am doing 75 min. with the weights 3 days a week. Plus using all the machines that this gym has to tone and strengthen. ... Read more

Keep Walking

Tuesday, July 13, 2010      9 comments

I went out today for a nice walk. I am amazed just how much I have improved in my walking. I walked for 90 min. and walking 6 miles. A year ago when I started to walk I could not make it half a mile. I had such a problem just getting my feet ri... Read more

Motivator

Monday, July 12, 2010      9 comments

I just got an email I have been appointed a motivator here on Spark. I am so proud to be picked now I have to live up to this special name. I so want to motivate others. I want be able to give back to others and have them be as successful as I ... Read more

Problems

Sunday, July 11, 2010      3 comments

Well I keep going to my goals and every time I try to put in the info it goes back to log in and password. Very strange wonder what is wrong with this? I get upset when I cannot do anything and I know I am doing it right, I am not going t... Read more

Absent minded

Saturday, July 10, 2010      4 comments

I thought I had already done my blog for today and I did not. I almost missed it. Nothing new today, I just am watching a lot of big brother today. Took my Mom shopping and I am resting today, Back at it after church in morning.... Read more

Raining

Friday, July 09, 2010      3 comments

Well the rain finally hit and it was too fast now it is muggy yet not so hot. It still feels bad, in my apt. I went to the gym got a great workout there for 180 min. and just got home before the rain hit. It was good to do the elliptical for... Read more


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