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    POSEY440   242,495
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POSEY440's Blog Entry Summary View



Happy Weekend Spark Buddies

Friday, January 15, 2010      2 comments

I really enjoy this page. I have no other place I can meet people and learn so many things personally about them. people are open and willing to share there lives with others here. It is such a very important part of the healing we need to go t... Read more

Thursdays

Thursday, January 14, 2010      1 comments

I like Thursdays it is almost the end of the week. It is a great night for TV, and you should have had 5 days of workouts per week. It seems things are all downhill for the week. I stayed at home today and did my 3 mile video of Leslie Sa... Read more

The Press

Wednesday, January 13, 2010      5 comments

This site is getting a lot of press lately. I watches the video on the Today Show. I also saw the article for the Good Housekeeping. I also got the People magazine about greatest losers. I am happy I am on the right team here. It is so cool ... Read more

Special People

Tuesday, January 12, 2010      3 comments

I want to say there are a lot of very special people here on Spark and I would have never had come in contact with you all and got to know you if it had not been created. Thought of given life to whatever you want to call this great site. It h... Read more

Boot Camp

Monday, January 11, 2010      3 comments

I finally got to do Nicole's video, and I have to tell you I have a long way to go. I am not an athlete and I just have to keep on trying and do it and jog when I get tired and just do it as good as I can. perhaps one day I will be able to do ... Read more

Back On Track

Sunday, January 10, 2010      1 comments

I lost 1.5 pounds this week when I was sick and unable to do my routine for most of the week, I am so happy that I am better and ready to start the week healthy again. i went swimming today, was in the water for 90 min. it was not as easy as it ... Read more

Motivation CAN Be Tough

Saturday, January 09, 2010      3 comments

I have been sick all week and I am well enough to try and do something and I am feeling held down by things I have no control over. I have to work with what I can do so I got discouraged and so I just decided I will not do anything. I know that ... Read more

Spreading The Spark

Friday, January 08, 2010      2 comments

This is an action I pray I never get tired of. No matter what, even after I get to my goal weight and maintain. It will be nice to just give back and know I got to my first long term goal. I will need to find a new long term goal. I was looki... Read more

Chapter 9 Spreading the Spark

Thursday, January 07, 2010      3 comments

This last chapter is the easiest for me, at least on the site itself. I so want to help and encourage others the way it has been shown to me. I think of one of my favorite movies: Pay It Forward. This is what we are doing. It should be a natural... Read more

Chapter 8 Lifestyle Change

Wednesday, January 06, 2010      3 comments

I have had this change since the first week of August of last year. I have not missed a day of doing my intake charts, exercise charts and the Sparkpoints page. It has become a way of life for me and I have learned and enjoyed it. I am try... Read more

Chapter 7 Healthy Diet Habits

Tuesday, January 05, 2010      4 comments

Well I want to change this title to Healthy Living Habits, I do not want or need the word diet in my vocabulary anymore. That is one of the biggest realizations from this adventure for me. I am establishing healthy eating habits as well as exe... Read more

Chapter 6 Fast Break

Monday, January 04, 2010      2 comments

Start small do not take on too much, think of your goals and stay focused. This is what I have been doing for half a year now. Keeping my eyes on the small things and they come together as huge. This way I will not get discouraged when small th... Read more

Chapter 5 A Positive Force

Sunday, January 03, 2010      2 comments

This chapter was very uplifting and positive for me. In many ways. I got food for thought as to what ways I can help others. I have a degree in Organizational Leadership I got it in 2003. I went back to school very late in life and I graduated w... Read more

Fire Chapter 4

Saturday, January 02, 2010      1 comments

Did this chapter but a fire under me. It was so uplifting. I got so motivated to do things I have wanted to do and thought I should not do it yet. I have been on this site since August, and I am half way to my goal. I thought I needed to wait to... Read more

Chapter three Exercise

Friday, January 01, 2010      0 comments

I liked this chapter cause it helped me with some of the misconceptions I have about my body and the exercise I do. It gave me hope when I read the stories of others from Spark and how they had kept on going and the milestones they had made... Read more


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