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    PORTIAWILLIS   25,799
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PORTIAWILLIS's Blog Entry Summary View



Thankful

Wednesday, March 27, 2013      3 comments

Well a week has gone by and I am still here. Decided to focus on a couple of things instead of trying to do to much this first week. Things I accomplished 1. Sparked each day 2. Had 8 glasses of water everyday. 3. Journaled everyday. 4.... Read more

Getting ready for the weekend

Saturday, March 23, 2013      3 comments

Well have managed to spark for 4 days. Not ate perfect but at least tracked what I ate. Managed to do some kind of exercise each day. These are good things. Trying to keep my head up and be positive. Looking forward to getting out for a walk thi... Read more

Stones river greenway

Tuesday, March 19, 2013      3 comments

This is my grandson on our walk today. We had a wonderful day exploring in Murfreesboro, Tn. We actually walked the path around the old fort Rosecrans site from the civil ... Read more

Trying to get back sparking

Monday, March 18, 2013      3 comments

Well once again I have let life get the better of me. I am back where I started at. Gained all the weight back and looks like I have gained more fat and lost more muscle. Something I have learned from this is the real necessity for my success w... Read more

being kind to me

Thursday, January 17, 2013      0 comments

Just did my spark coach daily work. Coach Nicole ask the question of how would you treat a friend if she was have a bad day or even a week. It was the perfect day for that lesson. I have spent the day beating myself up for all the things I haven... Read more

Motivation

Tuesday, January 15, 2013      0 comments

Have had a couple of tough days. Lots going on in the family and the weather is awful. Poured rain for 3 days. Managed to walk Sunday but was so damp and wet caused me to have an asthma attack so I decided to hold off for a few days. House full ... Read more

Hiking today

Tuesday, January 08, 2013      0 comments

What a wonderful day today. Temp was in the 40's and the sun was shinning as my friend and I Hiked in a local park in Nashville called Radnar Lake. We hiked for about 90 minutes and it totaled approximately 4.5 miles. My friend Amy is young and ... Read more

Reflections

Friday, January 04, 2013      1 comments

On January 4 ,1977 at about 8 am my beautiful daughter was born. I had a c-section. I just got a quick look at her before they took her to the nursery. Shortly after being taken to the recovery room I crashed and nearly died. I usually don't thi... Read more

A New Year

Tuesday, January 01, 2013      3 comments

The New Year is here and already I am having trouble with my fitness goals. I have been sick for 3 days now so no exercise. The old me would have just said"i new you couldn't do it" and that would have been the end of my attempt to lose weight. ... Read more

Day 9

Friday, December 28, 2012      1 comments

Last night I felt so guilty about not exercising this week that I decided to go to the gym and walk on the treadmill. I had planned on doing 1 hour to help make up for being lazy but that didn't work out like I planned. About 20 minutes into my ... Read more

Day 7

Wednesday, December 26, 2012      0 comments

Have let myself down a little the last 3 days. Have not done my walks and no 10 minutes the last 2 days. Tim is home and just can't exercise when he is home. He has also been at me to eat saying "it's Christmas enjoy yourself." Haven't got to th... Read more

day 5

Sunday, December 23, 2012      0 comments

Today is day 5 with Spark Coach and I must say I am a little surprised at the content so far. It's good but not much more than what I have read on line without their help. I will continue it for the 3 months that I paid for and hope that it will... Read more

DAY 2

Thursday, December 20, 2012      0 comments

As I look back on today's activities I am proud of the fact that I choose to get on with my life. Sure I still have some depression but I did not let it control me. I did the work that needed to be done. I exercised my 10 minutes and read a lot ... Read more

Day 1 with spark coach

Wednesday, December 19, 2012      1 comments

Decided to reread the book and use spark coach today. I have decided I need to be accountable to someone other than myself. I want to succeed at this and in the same process I hope to learn more about myself. It really struck home to that to suc... Read more

Reality Check

Tuesday, December 18, 2012      0 comments

Woke up this morning with a bad attitude. Not sure why I was so depressed. Nothing new that I could think of to cause it other than the usual thing of not being able to find a job. I made myself get out and go for a walk. This usually helps but... Read more


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