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    PORTIAWILLIS   27,649
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Sunday Nov 25th, 2012

Sunday, November 25, 2012      0 comments

Well I did pretty good with 6 out of 7 days with my positive post. Guess I start over for another week with only positive blog. Today I am thankful that I am over my stomach bug. Was sick as a dog yesterday. Got several things accompolished toda... Read more

Friday November 23, 2012

Friday, November 23, 2012      1 comments

Thanksgiving dinner yesterday just wasn't the same at Cracker Barrel. My daughter and I ended up cooking today and of course I ate to much. Than went to Shoney's for hot fudge cake. Got to admit I loved every bite of it. I did manage to only ea... Read more

Thanksgiving 2012

Thursday, November 22, 2012      0 comments

Had a great Thanksgiving with family and friends. My heart was missing several of my family, my mother was with me all day in spirit. Talked with her sister today and she sounded so much like her it made me cry. No matter how long she is gone I ... Read more

Wednesday 11/21/ 12

Thursday, November 22, 2012      0 comments

Had a wonderful day at Long Hunter Park with 3 of my grandchildren. We all walked 2 1/ 4 mile around the lake. Little or no complaints even from the 2 youngest. Not my best day food wise but still a great day. They will all be with their other f... Read more

Tuesday nov 20th

Tuesday, November 20, 2012      1 comments

Great day today. Walked at Long Hunter State Park. The park looks so different when the leaves fall. You can see the lake for the entire walk. Saw deer eating and could hear the squirrels scurrying through the leaves. So peaceful and calming. Am... Read more

new goal for the week

Tuesday, November 20, 2012      0 comments

Finished rereading chapter 8 tonight and decided to set a new easy goal for this week. I am going to blog each night before going to bed. My goal is to review the day and talk about something positive that I have either done or had happen to me.... Read more

Monday Nov 19

Monday, November 19, 2012      1 comments

New day new challenge. Just didn't want to walk today but forced myself to get in the car and drive to my favorite walking trail, thinking once I got there I would enjoy it but guess what? Waited to long and park was closing. Did walk for about ... Read more

weeks reflections

Monday, November 19, 2012      0 comments

Lost another 2 lbs. Due to measure next week. Totally surprised that i have ate less on the past 2 weekends than i do during the week. Even Saturday when i took a day off i ate less. The biggest difference i see is not getting enough protein. Ca... Read more

off day

Saturday, November 17, 2012      0 comments

Decide to reward myself with a day off. Did not worry about diet at all. No exercise. Did record my food and water intake and do my spark points. Just wanted to relax and not worry about anything today. Back on track tomorrow.... Read more

movie night

Friday, November 16, 2012      1 comments

Had a girls night out with my daughter and granddaughter. Managed to stay on track when dining out. I had planned for the meal so that went well. When we entered the movie and I smelled that popcorn I would have been stopped in my tracks except... Read more

enlightenment

Wednesday, November 14, 2012      0 comments

Today my tracking really opened my eyes to the fact that I had no clue how much food I was eating. I woke up hungry and went to IHOP for breakfast telling myself I would just eat less the rest of the day. I did get egg beaters instead of real eg... Read more

hunger strikes

Tuesday, November 13, 2012      1 comments

Had a busy morning and did not eat as much as usual. Really did not feel hungry at all but than I had to sit for 3 hours waiting for an appointment and was starving. Started to go to fast food restaurant than remembered that I just went shopping... Read more

accountability

Monday, November 12, 2012      0 comments

I just walked 30minutes on a treadmill. Doesn't sound like much I know but I HATE walking on a treadmill. I usually quit after just a few minutes but not today. It was still boring but I feel great that i kept it up and that I did the full time.... Read more

week 2 of the 28day start

Monday, November 12, 2012      0 comments

Have been doing well with staying on my plan most days.I have been studing up on carb intake and realize I am eating more carbs than MY body needs. So have decided to concentrate more on limiting fast acting carbs and processed food and sugary ... Read more

/reaffirm my focus

Monday, November 05, 2012      0 comments

There are so many reasons for me to affirm my focus but just a few of them are. 1. I want to live life to the fullest, to see my grandchildren grow and know that I have the energy to play with them. 2. I can not get my breath doing the sim... Read more


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