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    PORTIAWILLIS   31,864
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/reaffirm my focus

Monday, November 05, 2012      0 comments

There are so many reasons for me to affirm my focus but just a few of them are. 1. I want to live life to the fullest, to see my grandchildren grow and know that I have the energy to play with them. 2. I can not get my breath doing the sim... Read more

Planning my spark time

Thursday, November 01, 2012      0 comments

This step is very hard. I have a hard time following any set schedule. I have good intentions but let myself be distracted. My time for pushing through will be at night before my husband gets home from work. I tend to focus better at night. Not ... Read more

The Spark Stage 1

Thursday, November 01, 2012      0 comments

Today I committed to finishing the 28day program. My fast break goals are 1. Drink 8 glasses water daily- until recently I didn't drink 1 glass a day and had 8 of diet coke 2. Walk daily for one month 3. Don't eat in front of th... Read more


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