Advertisement -- Learn more about ads on this site.


    PORTIAWILLIS   32,651
SparkPoints
30,000-39,999 SparkPoints
 
 
PORTIAWILLIS's Blog Entry Summary View



hunger strikes

Tuesday, November 13, 2012      1 comments

Had a busy morning and did not eat as much as usual. Really did not feel hungry at all but than I had to sit for 3 hours waiting for an appointment and was starving. Started to go to fast food restaurant than remembered that I just went shopping... Read more

accountability

Monday, November 12, 2012      0 comments

I just walked 30minutes on a treadmill. Doesn't sound like much I know but I HATE walking on a treadmill. I usually quit after just a few minutes but not today. It was still boring but I feel great that i kept it up and that I did the full time.... Read more

week 2 of the 28day start

Monday, November 12, 2012      0 comments

Have been doing well with staying on my plan most days.I have been studing up on carb intake and realize I am eating more carbs than MY body needs. So have decided to concentrate more on limiting fast acting carbs and processed food and sugary ... Read more

/reaffirm my focus

Monday, November 05, 2012      0 comments

There are so many reasons for me to affirm my focus but just a few of them are. 1. I want to live life to the fullest, to see my grandchildren grow and know that I have the energy to play with them. 2. I can not get my breath doing the sim... Read more

Planning my spark time

Thursday, November 01, 2012      0 comments

This step is very hard. I have a hard time following any set schedule. I have good intentions but let myself be distracted. My time for pushing through will be at night before my husband gets home from work. I tend to focus better at night. Not ... Read more

The Spark Stage 1

Thursday, November 01, 2012      0 comments

Today I committed to finishing the 28day program. My fast break goals are 1. Drink 8 glasses water daily- until recently I didn't drink 1 glass a day and had 8 of diet coke 2. Walk daily for one month 3. Don't eat in front of th... Read more


First Page  1 2 3 4 5 6 7 8 9 10