Lost another 2 lbs. Due to measure next week. Totally surprised that i have ate less on the past 2 weekends than i do during the week. Even Saturday when i took a day off i ate less. The biggest difference i see is not getting enough protein. Ca... Read more
Decide to reward myself with a day off. Did not worry about diet at all. No exercise. Did record my food and water intake and do my spark points. Just wanted to relax and not worry about anything today. Back on track tomorrow.... Read more
Had a girls night out with my daughter and granddaughter. Managed to stay on track when dining out. I had planned for the meal so that went well. When we entered the movie and I smelled that popcorn I would have been stopped in my tracks except... Read more
Today my tracking really opened my eyes to the fact that I had no clue how much food I was eating. I woke up hungry and went to IHOP for breakfast telling myself I would just eat less the rest of the day. I did get egg beaters instead of real eg... Read more
Had a busy morning and did not eat as much as usual. Really did not feel hungry at all but than I had to sit for 3 hours waiting for an appointment and was starving. Started to go to fast food restaurant than remembered that I just went shopping... Read more
I just walked 30minutes on a treadmill. Doesn't sound like much I know but I HATE walking on a treadmill. I usually quit after just a few minutes but not today. It was still boring but I feel great that i kept it up and that I did the full time.... Read more
Have been doing well with staying on my plan most days.I have been studing up on carb intake and realize I am eating more carbs than MY body needs. So have decided to concentrate more on limiting fast acting carbs and processed food and sugary ... Read more
There are so many reasons for me to affirm my focus but just a few of them are.
1. I want to live life to the fullest, to see my grandchildren grow and know that I have the energy to play with them.
2. I can not get my breath doing the sim... Read more
This step is very hard. I have a hard time following any set schedule. I have good intentions but let myself be distracted. My time for pushing through will be at night before my husband gets home from work. I tend to focus better at night. Not ... Read more
Today I committed to finishing the 28day program.
My fast break goals are
1. Drink 8 glasses water daily- until recently I didn't drink 1 glass a day and had 8 of diet
2. Walk daily for one month
3. Don't eat in front of th... Read more