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    PORTIAWILLIS   26,021
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November 26

Wednesday, November 26, 2014      1 comments

Boy has this been a week from you know where. I was so afraid that we would have a hard time finding some place to live. I have been so stressed and upset that I literally could hardly think straight. I think the worst part of this whole week wa... Read more

November 20th

Thursday, November 20, 2014      0 comments

Better day but still not good. Ate with in calorie range but fast food not healthy eating. Walked 15 minutes. Got some news today that set me off on a tangent. Enough said. Got to get better. Off this weekend and I am going to climb a mountain ... Read more

November 19th

Wednesday, November 19, 2014      4 comments

Not my best day. Lets say nothing went as I wanted today. I learned that I need my sleep. if I want to stay on track and need my oils for my mental heath. Praying for the strength to stay focused on my goals and keep on trucking.... Read more

November 18

Tuesday, November 18, 2014      1 comments

Getting ready to try to go to bed. Still having trouble getting to sleep. Any way a good day. Walked 2.5 miles but didn't enjoy it as much as usual. I was trying to increase my milage and just took some of the pleasure out of it. It was also ver... Read more

November 17th

Monday, November 17, 2014      4 comments

A great day today. Meet my challenge, exercised. lost 1lb, ate within my nutritional range and spent the evening with some wonderful friends and meet some new friends. Had my Zyto scan done. Very interesting concept. It is supposed to measure th... Read more

November 16th

Sunday, November 16, 2014      3 comments

Had a better day. Only worked 1 floor at the hospital instead of 2. Less walking but having a hard time with new shoes hurting my feet and was kind of glad for the slow day. Did a lot of reflecting today and hope it will help me to be more focus... Read more

November 15th

Saturday, November 15, 2014      2 comments

Well another day bit the dust and my plans went out the window. To all my spark friends old and new know that your encouragement makes me keep coming back when I screw up. It has been a very busy 2 days at work and eating has been hit or miss. W... Read more

November 14th

Friday, November 14, 2014      0 comments

Another day of cold weather here in Nashville. Got cold too quick and I am having a hard time dealing with it. Makes me lazy and want to stay inside. The arthritis pain don't help either. Well that's enough complaints for one day. Now for the go... Read more

November 13

Thursday, November 13, 2014      1 comments

Not my best day but not to bad either. Bailed on taking a walk as it was really cold and my arthritis really kicked my butt today. Ate well in the morning and afternoon but lost it at Dinner at Olive Garden with my best friend. We had a great ti... Read more

November 12th

Wednesday, November 12, 2014      2 comments

Boy did the weather turn cold in Nashville today. I meant to go for a walk at lunch but walked the halls of vanderbilt instead. Not my favorite way to exercise but did 10 minutes anyway. Meet a new friend on Spark today. Tomorrow I plan on going... Read more

Nov 11th

Tuesday, November 11, 2014      0 comments

Within all my parameters for my daily totals. Walked 10mins slowly but did it anyway. Still having abdominal pain but guess I just have to get used to that. It was a rainy dreary day today. Hope tomorrow is better.... Read more

November 10th walk at Radnor Lake

Monday, November 10, 2014      3 comments

What a glorious day today was for me. Love hiking the trails here at Radnor Lake. No matter what kind of mood I am in when I start, I am in a much better place when I leav... Read more

November 10th

Monday, November 10, 2014      2 comments

Well here I am again starting over. I have to believe that someday I will get this right.... Read more

Oct 16th

Thursday, October 16, 2014      1 comments

DROP THE FATITUDE AND GET A WINNING ATTITUDE CHANGE YOUR THOUGHTS TO WIN THE WEIGHT LOSS GAME WOW WOW WOW Did the words above grab your attention? They sure did mine. With out even reading the article I new that this was somethin... Read more

Oct 15th

Wednesday, October 15, 2014      2 comments

Busy day tomorrow. My aroma therapy class is this weekend in Knoxville. Will be gone all weekend. No husband, children or grandchildren. Kind of looking forward to a weekend by myself. I do not know anyone in the class or the teacher either. Now... Read more


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