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    PORTIAWILLIS   27,681
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December 13th

Saturday, December 13, 2014      4 comments

Well this is the first time in a long time that I ate and just keep eating or at least that's how I feel right now. I ate a 6"roast beef subway sandwich and baked chips for lunch. Not to bad but as I walked past Ben and Jerry's ice cream shop th... Read more

December 9th

Tuesday, December 09, 2014      4 comments

Well the day started out good and went well most of the day. My DH called and said lets eat out tonight and I jumped at the chance and there went all my good intentions. At least I didn't drink alcohol or coke. I had fried fish and 2 biscuits fr... Read more

December 8th

Monday, December 08, 2014      3 comments

Back to work tomorrow and I am kind of looking forward to it. I miss knowing how my patients and their families are doing. This is a hard time of the year for them. I really get mad at myself for all the complaining I sometimes do. I have so muc... Read more

December 4th

Thursday, December 04, 2014      2 comments

Another complete day of packing and moving done. Managed to cook 2 meals from scratch. Not the healthiest but at least not fast food. Almost have the entire house packed except for what we will be using till the move. Garage almost clean. Tomorr... Read more

December 2

Tuesday, December 02, 2014      4 comments

Dead tired tonight. Moving is really no fun.... Read more

November 30

Sunday, November 30, 2014      6 comments

Decided to quit whining and just do it. I have an excuse for everything but hope that with time and dedication I can overcome this personality trait. Going to work on little steps instead of jumping off a cliff. Day 22 of spinning the wheel to g... Read more

November 26

Wednesday, November 26, 2014      3 comments

Boy has this been a week from you know where. I was so afraid that we would have a hard time finding some place to live. I have been so stressed and upset that I literally could hardly think straight. I think the worst part of this whole week wa... Read more

November 20th

Thursday, November 20, 2014      0 comments

Better day but still not good. Ate with in calorie range but fast food not healthy eating. Walked 15 minutes. Got some news today that set me off on a tangent. Enough said. Got to get better. Off this weekend and I am going to climb a mountain ... Read more

November 19th

Wednesday, November 19, 2014      4 comments

Not my best day. Lets say nothing went as I wanted today. I learned that I need my sleep. if I want to stay on track and need my oils for my mental heath. Praying for the strength to stay focused on my goals and keep on trucking.... Read more

November 18

Tuesday, November 18, 2014      1 comments

Getting ready to try to go to bed. Still having trouble getting to sleep. Any way a good day. Walked 2.5 miles but didn't enjoy it as much as usual. I was trying to increase my milage and just took some of the pleasure out of it. It was also ver... Read more

November 17th

Monday, November 17, 2014      4 comments

A great day today. Meet my challenge, exercised. lost 1lb, ate within my nutritional range and spent the evening with some wonderful friends and meet some new friends. Had my Zyto scan done. Very interesting concept. It is supposed to measure th... Read more

November 16th

Sunday, November 16, 2014      3 comments

Had a better day. Only worked 1 floor at the hospital instead of 2. Less walking but having a hard time with new shoes hurting my feet and was kind of glad for the slow day. Did a lot of reflecting today and hope it will help me to be more focus... Read more

November 15th

Saturday, November 15, 2014      2 comments

Well another day bit the dust and my plans went out the window. To all my spark friends old and new know that your encouragement makes me keep coming back when I screw up. It has been a very busy 2 days at work and eating has been hit or miss. W... Read more

November 14th

Friday, November 14, 2014      0 comments

Another day of cold weather here in Nashville. Got cold too quick and I am having a hard time dealing with it. Makes me lazy and want to stay inside. The arthritis pain don't help either. Well that's enough complaints for one day. Now for the go... Read more

November 13

Thursday, November 13, 2014      1 comments

Not my best day but not to bad either. Bailed on taking a walk as it was really cold and my arthritis really kicked my butt today. Ate well in the morning and afternoon but lost it at Dinner at Olive Garden with my best friend. We had a great ti... Read more


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