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    PORCELINA   29,001
SparkPoints
25,000-29,999 SparkPoints
 
 
PORCELINA's Blog Entry Summary View



Week 3 of being back

Wednesday, April 16, 2014      3 comments

Hi everyone, hope you're all doing well. We are gearing up to a lovely long bank holiday weekend here in the UK. I can't wait to get some downtime from work. Unfortunately, at weigh in on Saturday I hadn't lost any weight despite working o... Read more

Bad day

Wednesday, April 09, 2014      4 comments

Had a terrible bit of news last night, and my heart has broken into a thousand pieces. I am lurching from feeling sick to wanting to eat as much bad stuff as I can lay my hands on. I don't know what else to do but write a blog. These days I have... Read more

Good result

Sunday, April 06, 2014      4 comments

I had a good result from my session at the Nutrition and Weight Management group yesterday. I have lost a pound a half from the previous week and the leader was really pleased with my diet for the week. I just have to combat the 11am biscuit and... Read more

Welcome Back to my Journey (Part II)

Friday, April 04, 2014      2 comments

Hello everyone, itís been a long time since I have connected with fellow sparkers, or written a blog. There have been many, many changes in my life over the last 18 months or so. Firstly, I recovered slightly from my knee injury enough to ... Read more

Food for thought.

Monday, June 18, 2012      2 comments

This is interesting: http://www.dailymail.co.uk/f
email/article-2160660/Chan
ge-mind-change-figure.html Although I loathe the DM and usually discount any of it's "diet" articles and scoff at it's obsession with celebrity baby-wei... Read more

Friday sunshine

Friday, May 25, 2012      3 comments

Well it's a gorgeous day here in the UK. Bring on the weekend! Tried cardio for the first time yesterday, probably should have waited as I was in a teeny bit of pain before I started. It was ok, just felt weird though Read more

Brief update

Wednesday, May 23, 2012      3 comments

Good news today - just been to physio and he is PLEASED with knee progress and he has given me a plan: Day 1: 10 mins x-trainer\10 mins bike Day 2: REST Day 3: 15 mins x-trainer\15 mins bike Day 4: REST Day 5: 2 mins job\30 secs wal... Read more

Progress?

Tuesday, May 22, 2012      3 comments

I seem to have dropped off two of the 5/6lbs I gained - this could be down to time of the month bloating subsiding, or the better eating - though this weekend I fell off the wagon considerably. Yesterday wasn't a good day food wise - I cave... Read more

Feeling ok

Friday, May 18, 2012      1 comments

I was pleased with yesterdays food efforts - snacks were a banana and an apple and then one square of dark choc after dinner. I resisted all other snacks! Made a delicious dinner of fANNEtastics food's chicken fingers which were coated in c... Read more

Snack attack!

Thursday, May 17, 2012      4 comments

Yesterday was a good day snack wise - none at all: Well apart from a glass of wine and a tiny piece of homemade fudge in the evening. I am finding it pretty hard, and having to really focus on my goal of losing the 5lbs I have gained and getting... Read more

Back on track - day 1 recap

Wednesday, May 16, 2012      2 comments

So yesterday was ok - I didn't snack, once! I had a green monster smoothie for breakkie Cup of milk mid morning For lunch I had a shop bought sandwich (not so great, but went for lowest fat and carbs there was) and had some delicious... Read more

Not blogged in a long time!

Tuesday, May 15, 2012      4 comments

Hi folks, Well after a 5lb weight gain and a few very up and down weeks, I think it's time to immerse myself fully in Spark culture, to get my weight back down to a respectable range and my life in order. It's been a bit of a roller ... Read more

Yesss!!

Thursday, January 26, 2012      1 comments

Very quick entry as I am pushed for time, but wanted to record this! Finally got my fat levels in my meals at an acceptable level yesterday and when I looked at my breakdown my fat content wasn't as high as it has been over the past few we... Read more

My first half marathon recap

Friday, January 06, 2012      7 comments

So, I am finally writing up this experience. I canít think why it has take me so long, it was a wonderful experience, and I put in so much effort to get there. I think I had reached the highest high straight after the race and came back down to ... Read more

Hello again, sorry for being AWOL...

Thursday, January 05, 2012      3 comments

Hi Sparkians, Well I am back blogging here again. Firstly, apologies for being so absent and being away without much communication to you all. It's been a pretty eventful time since I last posted, with crazyness at work, training for... Read more


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