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    PORCELINA   31,519
SparkPoints
30,000-39,999 SparkPoints
 
 
PORCELINA's Blog Entry Summary View



Back on track challenge: week 2

Monday, February 09, 2015      2 comments

Week 2: w\c 2 Feb 2015 Goals: emoticon Cardio 5 days out of 7 Read more

Challenges to stay on track

Thursday, February 05, 2015      2 comments

I was reminded last week of the challenges I used to do to keep me on track in 2010/11 when I first seriously decided to try to lose weight. Most of them involved monitoring water intake and fruit and veg, plus making sure I tracked food ev... Read more

Perserverance

Tuesday, February 03, 2015      4 comments

Hi guys, Thanks for the support on my last blog entry. I tried to not let the plateau get to me, and I am happy to report that after my period had finished my weight was 151lbs, so the extra 2 pounds were TOM fluctuations and because I kept... Read more

Just checking in

Monday, January 26, 2015      3 comments

Hi there, I can't report any change since my last blog as it's that time of the month so my weight has crept up by 2lbs. I am not going to log the change however, as I am hopeful that by the end of the week I will be back to 152 or even les... Read more

Progress

Wednesday, January 21, 2015      0 comments

Hi all, Not sure if anyone has had chance to read my updated "About Me" section but since the 5th of January I have been working hard to combat the 17 pound gain that has crept on over the last 15 months. Since the new start nearly thr... Read more

Week 3 of being back

Wednesday, April 16, 2014      3 comments

Hi everyone, hope you're all doing well. We are gearing up to a lovely long bank holiday weekend here in the UK. I can't wait to get some downtime from work. Unfortunately, at weigh in on Saturday I hadn't lost any weight despite working o... Read more

Bad day

Wednesday, April 09, 2014      4 comments

Had a terrible bit of news last night, and my heart has broken into a thousand pieces. I am lurching from feeling sick to wanting to eat as much bad stuff as I can lay my hands on. I don't know what else to do but write a blog. These days I have... Read more

Good result

Sunday, April 06, 2014      4 comments

I had a good result from my session at the Nutrition and Weight Management group yesterday. I have lost a pound a half from the previous week and the leader was really pleased with my diet for the week. I just have to combat the 11am biscuit and... Read more

Welcome Back to my Journey (Part II)

Friday, April 04, 2014      2 comments

Hello everyone, itís been a long time since I have connected with fellow sparkers, or written a blog. There have been many, many changes in my life over the last 18 months or so. Firstly, I recovered slightly from my knee injury enough to ... Read more

Food for thought.

Monday, June 18, 2012      2 comments

This is interesting: http://www.dailymail.co.uk/f
email/article-2160660/Chan
ge-mind-change-figure.html Although I loathe the DM and usually discount any of it's "diet" articles and scoff at it's obsession with celebrity baby-wei... Read more

Friday sunshine

Friday, May 25, 2012      3 comments

Well it's a gorgeous day here in the UK. Bring on the weekend! Tried cardio for the first time yesterday, probably should have waited as I was in a teeny bit of pain before I started. It was ok, just felt weird though Read more

Brief update

Wednesday, May 23, 2012      3 comments

Good news today - just been to physio and he is PLEASED with knee progress and he has given me a plan: Day 1: 10 mins x-trainer\10 mins bike Day 2: REST Day 3: 15 mins x-trainer\15 mins bike Day 4: REST Day 5: 2 mins job\30 secs wal... Read more

Progress?

Tuesday, May 22, 2012      3 comments

I seem to have dropped off two of the 5/6lbs I gained - this could be down to time of the month bloating subsiding, or the better eating - though this weekend I fell off the wagon considerably. Yesterday wasn't a good day food wise - I cave... Read more

Feeling ok

Friday, May 18, 2012      1 comments

I was pleased with yesterdays food efforts - snacks were a banana and an apple and then one square of dark choc after dinner. I resisted all other snacks! Made a delicious dinner of fANNEtastics food's chicken fingers which were coated in c... Read more

Snack attack!

Thursday, May 17, 2012      4 comments

Yesterday was a good day snack wise - none at all: Well apart from a glass of wine and a tiny piece of homemade fudge in the evening. I am finding it pretty hard, and having to really focus on my goal of losing the 5lbs I have gained and getting... Read more


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