Week 3 of being back
Hi everyone, hope you're all doing well. We are gearing up to a lovely long bank holiday weekend here in the UK. I can't wait to get some downtime from work.
Unfortunately, at weigh in on Saturday I hadn't lost any weight despite working o... Read more
Had a terrible bit of news last night, and my heart has broken into a thousand pieces. I am lurching from feeling sick to wanting to eat as much bad stuff as I can lay my hands on. I don't know what else to do but write a blog. These days I have... Read more
I had a good result from my session at the Nutrition and Weight Management group yesterday. I have lost a pound a half from the previous week and the leader was really pleased with my diet for the week. I just have to combat the 11am biscuit and... Read more
Welcome Back to my Journey (Part II)
Hello everyone, itís been a long time since I have connected with fellow sparkers, or written a blog.
There have been many, many changes in my life over the last 18 months or so. Firstly, I recovered slightly from my knee injury enough to ... Read more
Food for thought.
This is interesting:
Although I loathe the DM and usually discount any of it's "diet" articles and scoff at it's obsession with celebrity baby-wei... Read more
Well it's a gorgeous day here in the UK. Bring on the weekend!
Tried cardio for the first time yesterday, probably should have waited as I was in a teeny bit of pain before I started. It was ok, just felt weird though Read more
Good news today - just been to physio and he is PLEASED with knee progress and he has given me a plan:
Day 1: 10 mins x-trainer\10 mins bike
Day 2: REST
Day 3: 15 mins x-trainer\15 mins bike
Day 4: REST
Day 5: 2 mins job\30 secs wal... Read more
I seem to have dropped off two of the 5/6lbs I gained - this could be down to time of the month bloating subsiding, or the better eating - though this weekend I fell off the wagon considerably.
Yesterday wasn't a good day food wise - I cave... Read more
I was pleased with yesterdays food efforts - snacks were a banana and an apple and then one square of dark choc after dinner. I resisted all other snacks!
Made a delicious dinner of fANNEtastics food's chicken fingers which were coated in c... Read more
Yesterday was a good day snack wise - none at all: Well apart from a glass of wine and a tiny piece of homemade fudge in the evening. I am finding it pretty hard, and having to really focus on my goal of losing the 5lbs I have gained and getting... Read more
Back on track - day 1 recap
So yesterday was ok - I didn't snack, once!
I had a green monster smoothie for breakkie
Cup of milk mid morning
For lunch I had a shop bought sandwich (not so great, but went for lowest fat and carbs there was) and had some delicious... Read more
Not blogged in a long time!
Well after a 5lb weight gain and a few very up and down weeks, I think it's time to immerse myself fully in Spark culture, to get my weight back down to a respectable range and my life in order.
It's been a bit of a roller ... Read more
Very quick entry as I am pushed for time, but wanted to record this!
Finally got my fat levels in my meals at an acceptable level yesterday and when I looked at my breakdown my fat content wasn't as high as it has been over the past few we... Read more
My first half marathon recap
So, I am finally writing up this experience. I canít think why it has take me so long, it was a wonderful experience, and I put in so much effort to get there. I think I had reached the highest high straight after the race and came back down to ... Read more
Hello again, sorry for being AWOL...
Well I am back blogging here again. Firstly, apologies for being so absent and being away without much communication to you all.
It's been a pretty eventful time since I last posted, with crazyness at work, training for... Read more
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