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Today's Featured Video:
Kettlebell for Beginners: Warm-Up I
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Today's Featured Recipe:
100-Calorie Blueberry Muffins
Secrets of Success
Tuesday, August 05, 2014 2 comments
Friday, February 01, 2013 2 comments
This incredibly adorable puppy's perseverance to get on the treadmill is not only cute, it's INSPIRING! :) Check the video below
Emotional Eating for 3 months
Sunday, January 06, 2013 2 comments
I fell off the wagon first week of October when a very close family member passed away. Lots of emotional eating due to the stress and emotional pain. Then came the...
Back on the wagon after 3 weeks of emotional eating
Saturday, October 20, 2012 4 comments
On 10/5/2012 we lost a close family member. He died in Memphis, TN and was buried in Indiana (in the family plot). Driving from Texas to Memphis, then to Indianapolis, and...
Monday, October 01, 2012 3 comments
My Wrist and Ankle Weights
Thursday, September 27, 2012 0 comments
My Reebok Toning Thumblock Wrist Weights - 2.5 Lbs Each
My ZoN Ankle Weights - 2.5 Lbs Each ...
It appears that I am a 'glamour girl'
Wednesday, September 26, 2012 6 comments
Also check out:
Monday, September 24, 2012 2 comments
Read on Coach Nichole 's Twitter
SparkPeople's Comments: On your path to healthy living, you'll have good days, bad days, and days that are "just OK." Don't go in...
Anything worth having is worth waiting for
Saturday, September 22, 2012 4 comments
Extraordinary things begin to happen
Wednesday, September 19, 2012 4 comments
"If someone listens, or stretches out a hand, or whispers a kind word of encouragement, or attempts to understand, extraordinary things begin to happen." ~ Lo...
Don't give up on yourself
Tuesday, September 18, 2012 5 comments
My toughest journey
Tuesday, September 18, 2012 3 comments
Monday, September 17, 2012 3 comments
I always get hungry after I've been dancing, but as soon as I'm through eating, I want to dance again. Then after I've been dancing, I want to eat some more ... I am ...
The most important weight loss muscle is your brain
Tuesday, September 11, 2012 8 comments
Good habits can be just as addictive as bad habits
Tuesday, September 11, 2012 1 comments
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